I-Buckwheat okusanhlamvu - umkhiqizo owusizo kakhulu, udonsa umuzwa wendlala isikhathi eside. Kepha i-buckwheat yansuku zonke njengesitsha esiseceleni kungakhathaza ngokushesha okukhulu. Ngakho-ke kuthiwani uma usesitokweni amakhilogremu ambalwa okusanhlamvu, futhi umnandi wakho ukhathazekile? Sizokutshela izindlela ezintathu ezinhle kakhulu zomndeni wakho.
I-Buckwheat Casserole
Yini ezothatha:
- I-Buckwheat - 150 g.
- Ushizi oqinile - 160
- I-ayisikhilimu kakhilimu - 1 tsp.
- anyanisi - 1 PC.
- dill - ingxenye yogongolo
- Amaqanda enkukhu - ama-2 ama-PC.
- Ubisi - 100 ml.
- Amanzi - 350 ml.
Njengoba ulungiselela:
Sihlanza i-croup, sichithe epanini bese ufaka usawoti ukunambitha, ugcwalise ngamanzi bese ubeka ukupheka. Lapho i-buckwheat izolunga, sishukumisela uhhafu ephepheni lokubhaka, ugcobe phansi phansi ngamafutha ayisikhilimu. Sihlikihla ushizi ku-grater enkulu, ingxenye yama-chips ushizi ophumayo wabeka ngaphezulu ku-buckwheat.
Sika u-anyanisi ngama-cubes nokuchoboza dill. Beka phezulu phezu kwesendlalelo ushizi. Phezulu kokubeka i-buckwheat esele. Sishaya amaqanda nobisi, uthele i-buckwheat ephumela bese ubeka ushizi osele. Sibeka i-casserole kuhhavini osuswe kuma-degree angama-200, sishiya imizuzu engama-25 kuze kufike i-ruddy crust.
I-Buckwheat - Hhayi ngaso sonke isikhathi i-Hurnish
Photo: Pixabay.com/Ru.
Pizza kusuka ku-buckwheat
Yini ezothatha:
- I-Buckwheat - 40 gr.
- Iqanda - 1 PC.
- Cheese solid - 60 gr.
- Utamatisi - 1 PC.
- ukhilimu omuncu - 2 tbsp. l.
- Garlic - amazinyo ayi-1
- sol
- Upelepele omnyama
Njengoba ulungiselela:
Ukupheka i-Buckwheat cishe imizuzu eyi-15 njengoba nje esesitshalweni eseceleni. Sisebenzisa i-buckwheat eqediwe esitsheni. Faka iqanda eluhlaza ku-porridge, bese usawoti kanye nopelepele. Sihlikihla ushizi ushizi ku-grater enkulu bese ulale nge-buckwheat. Hlanganisa zonke izithako ezingezwe nge-buckwheat. Sibeka ishidi lesikhumba liye phansi kwepani lokuthosa owomile, lalela i-buckwheat. Mboza isivalo bese ulungiselela ukushisa okuphakathi, i-buckwheat kufanele ibe mnene. Sihlanganisa ukhilimu omuncu nge-garlic edlulile ngabezindaba. Gcoba i-sauce buckwheat ephumayo epanini lokuthosa. Sika utamatisi kwimibuthano. Ingxenye esele yoshizi ezintathu ku-grater bese ilala ngaphezulu kwe-buckwheat jam. Mboza ipani lokuthosa ngesembozo bese upheka eminye imizuzu emithathu kuze kube yilapho ushizi uncibilikile. I-pizza isilungile.
Ubisi lwe-buckwheat
Abaningi bahlushwa ukungabekezelelani kwe-lactose, futhi othile unamathela ekudleni okwenziwe ngemifino, futhi ngasikhathi sinye ukuphuza ikhofi emnyama akulungile ngakunye. Okufanele ngikwenze? Kulokhu, ubisi lwe-buckwheat luzoba indawo enhle kakhulu yobisi olujwayelekile. Ngakho-ke, ungaluthola kanjani ubisi lwe-buckwheat esitolo alulula kangako, sizotshela ukuthi ungayenza kanjani ekhaya.
Yini ezothatha:
- I-Buckwheat Cereals - 60 GR.
- Amanzi - 300 ml.
Njengoba ulungiselela:
Sizodinga i-buckwheat eluhlaza (enganakekelwa). Inamaminerali adingekayo nezinto ezilandelwayo. Sifunga i-buckwheat eluhlaza okwesibhakabhaka, hlambulula, usebenzise esitsheni bese uthele amanzi abandayo. Sishiya i-buckwheat amahora angu-6, sishintsha amanzi ngezikhathi ezithile. Ngemuva kwamahora ayisithupha sikhipha amanzi bese sigeza futhi. Sishiya i-buckwheat ku-blender bese sigcwalisa ngamanzi (300 ml.). Sishaywa ngesivinini esikhulu cishe imizuzu emi-2. Ukugxila koketshezi ngesihlungo esihle kakhulu noma nge-gauze, kugoqwe ezingxenyeni eziningana. Ubisi Lungela!
Ungasebenzisa ubisi olusekhaya kungakapheli amahora angu-12 kusukela ngesikhathi sokupheka, lonke lolu ubisi lwesitolo esiqandisini.