Buckwheat cereals - chigadzirwa chinoshamisa chinobatsira, kudhonza kunzwa kwenzara kwenguva yakareba. Asi zuva nezuva buckwheat sedanda redzimhosva rinogona kunetseka nekukurumidza. Saka ko kana iwe uri muhomwe kilogiramu mashoma emachira, uye yako fungidziro yakapera simba? Isu tichakuudza matatu matatu akanaka emabhokisi emhuri yako.
Buckwheat Casserole
Chii chatichatora:
- Buckwheat - 150 g.
- Solid Chizi - 160
- Kirimu yemafuta - 1 tsp.
- hanyanisi - 1 Pc.
- Dill - hafu yedanda
- Mazai ehuku - 2 PCS.
- Mukaka - 100 ml.
- Mvura - 350 ml.
Sezvaunogadzirira:
Isu tinokwazisa croup, pedza mune saucepan uye wedzera munyu kuravira, zadza nemvura uye kuisa pakubika. Kana buckwheat ichave yakagadzirira, isu tinodzima hafu pane pepa rekubheka, pre-lubricating pasi nemafuta emakaka. Isu tinoburitsa chizi pane grater hombe, hafu yekukonzeresa cheki yechibhati yakarara kubva kumusoro kusvika kune buckwheat.
Cheka hanyanisi nema cubes uye kupwanya dill. Isa kunze pamusoro pane chizi chechizi. Pamusoro pekuisa iyo yasara buckwheat. Isu takarova mazai nemukaka, dururira iyo inokonzeresa buckwheat uye inovhara iyo yakasara chechizi. Isu tinoisa casserole mune oven yakabuda kusvika kumadhigiri mazana maviri, isu tinobva kwemaminetsi makumi maviri nemashanu kusvikira iyo Ruddy crust achioneka.
Buckwheat - kwete nguva dzose garnish
Mufananidzo: PixAbay.com/ru.
Pizza kubva kublackwheat
Chii chatichatora:
- Buckwheat - 40 Gr.
- Egg - 1 PC.
- Solid Chizi - 60 Gr.
- Tomato - 1 PC.
- SOUR Cream - 2 TBSP. l.
- Garlic - 1 mazino
- Sol
- dema pepper
Sezvaunogadzirira:
Kubheka buckwheat anenge maminitsi gumi nemashanu kungofanana nedanda ndiro. Isu tinoshandisa iyo yapera Buckwheat mundiro. Wedzera zai rakabikwa kuna porridge, uyezve munyu uye pepper. Isu tinounza hafu yechizi pane yakakura ganda uye kurara muBuckwheat. Sanganisa ese akawedzerwa zvirimo neBuckwheat. Isu tinoisa pepa rematehwe kusvika pasi peiyo yakaoma frying pani, kuisa buckwheat. Dhavhara iyo chivharo uye gadzirira pamusoro pekupisa kwepakati, Buckwheat inofanira kuve dense. Isu tinosanganisa kirimu yakasviba pamwe negarlic yakapfuura nepamhepo. Lubricate iyo inokonzeresa sauce buckwheat crude mune pani yekubika. Cheka matomatisi pamatenduru. Iyo hafu yasara yechizi yezvinhu zvitatu pane grater uye kurara pamusoro peBuckwheat jam. Dhavhara Pani Frying neLid uye inobika mamwe maminitsi matatu kusvika iyo cheki ichinyungudika. Pizza yakagadzirira.
Buckwheat mukaka
Vazhinji vanotambura ne lactose kushaya chekuita, uye mumwe munhu anonamatira kune chikafu chemiriwo, uye panguva imwecheteyo vachinwa kofi nhema haina kugadzirira imwe neimwe. Zvekuita? Mune ino kesi, Buckwheat mukaka uchave wakanakisa kutsiva mukaka wakajairika. Saka maitiro ekuwana buckwheat mukaka muchitoro hazvisi nyore, isu tichaudza maitiro ekuita kumba.
Chii chatichatora:
- Buckwheat Cereals - 60 Gr.
- Mvura - 300 ml.
Sezvaunogadzirira:
Tichada girini (isina kutarisirwa) buckwheat. Iyo ine michuru inodiwa uye inoteedzera zvinhu. Isu tinosimuka girini buckwheat, suka, pedza muhari uye kudurura mvura inotonhora. Isu tinosiya buckwheat kwemaawa matanhatu, nguva nenguva kuchinja mvura. Mushure memaawa matanhatu isu tinodhonza mvura uye kugeza buckwheat zvakare. Isu tinotenderera buckwheat mu blender uye zadza nemvura (300 ml.). Isu takapepetwa pamusoro pekumhanya kwakakwira anenge maminitsi maviri. Kutarisa iyo mvura kuburikidza neiyo yakanaka kwazvo siety kana gauze, yakapetwa mune akati wandei. Mukaka wakagadzirira!
Iwe unogona kushandisa mukaka momamhepo mukati memaawa gumi nemaviri kubva panguva yekubika, panguva yese iyi yekuchengetera mukaka mufiriji.