Nyama ya Buckwheat - chinthu chothandiza kwambiri, ndikukoka kumverera kwa njala kwa nthawi yayitali. Koma tsiku ndi tsiku buckwheat ngati mbale yam'mbali imatha kuvutitsa mwachangu kwambiri. Ndiye bwanji ngati muli ndi ma kilogalamu angapo a mbewu, ndipo zobvala zanu zimaledwa nokha? Tikukuuzaninso maphikidwe abwino kwambiri a banja lanu.
Buckwheat casserole
Kodi chidzatenga chiyani:
- Buckwheat - 150 g.
- tchizi cholimba - 160
- Mafuta owotcha - 1 tsp.
- anyezi - 1 PC.
- katsabola - theka la mtengo
- Mazira a nkhuku - 2 ma PC.
- Mkaka - 100 ml.
- Madzi - 350 ml.
Mukamakonzekera:
Tidzatsuka broup, kuwononga mu soselopan ndikutipatsa mchere kuti mulawe, mudzaze ndi madzi ndikuyika kuphika. Pamene Buckwheat adzakhala okonzeka, timasuntha theka pa pepala lophika, lopaka mafuta pansi ndi mafuta. Timapukusa tchizi pa grater yayikulu, theka la tchipisi lotsatirali kuchokera kumwamba mpaka buckwheat.
Dulani anyezi ndi cubes ndi kupumula katsabola. Khalani pamwamba pa tchizi wosanjikiza. Pamwamba pa kuyika khola lotsala. Tinamenya mazira ndi mkaka, kutsanulira zomwe zimapangitsa kuti tchizi ndikuyika tchizi chotsala. Tidayika casserole mu uvuni wokhala ndi madigiri 200, timangochoka kwa mphindi 25 mpaka zotupa zimawonekera.
Buckwheat - osati zokongoletsa nthawi zonse
Chithunzi: pixabay.com/ru.
Pizza kuchokera ku buckwheat
Kodi chidzatenga chiyani:
- Buckwheat - 40 g.
- Dzira - 1 PC.
- tchizi cholimba - 60 g.
- Tomato - 1 PC.
- kirimu wowawasa - 2 tbsp. l.
- adyo - mano 1
-Ndi
- tsabola wakuda
Mukamakonzekera:
Kuphika buckwheat pafupifupi mphindi 15 monga mbali ya mbale. Timakhala m'mbale m'mbale. Onjezani dzira losaphika ku porridge, kenako mchere ndi tsabola. Timakupaka theka tchizi pa grater yayikulu ndikugona mu buckwheat. Sakanizani zonse zowonjezera ndi buckwheat. Timayala pepala la zikopa zouma poto youma, ikani buckwheat. Valani chivundikirocho ndikukonzekera pa kutentha kwapakatikati, buckwheat kuyenera kukhala kwamphamvu. Timasakaniza zonona wowawasa ndi adyo kudutsa pa stator. Mafuta a sofu yotsatira buckwheat wopanda poto wokazinga. Dulani phwetekere pamabwalo. Theka lotsala la tchizi atatu pa grater ndikugona pamwamba pa buckwheat kupanikizana. Phimbani poto wokazinga ndi chivindikiro ndikuphika wina atatu mpaka tchizi isungunuke. Pizza yakonzeka.
Mkaka wa buckwheat
Ambiri amavutika ndi tsankho la Lactose, ndipo wina amatsatira zakudya zamasamba, ndipo nthawi yomweyo kumwa khofi wakuda sikokonzeka. Zoyenera kuchita? Pankhaniyi, mkaka wa buckwheat udzakhala wolowa m'malo mwa mkaka wamba. Ndiye momwe mungapezere mkaka wa Buckwheat m'sitolo siophweka, tinena momwe tingasinthire kunyumba.
Kodi chidzatenga chiyani:
- chimanga cha buckwheat - 60 g.
- Madzi - 300 ml.
Mukamakonzekera:
Tidzafunika zobiriwira (osasamalidwa). Ili ndi michere yofunikira komanso kufufuza zinthu. Tinalumbira Green Buckwheat, nadzatsuka, kuwononga mbale ndikutsanulira madzi ozizira. Timasiya buckwheat kwa maola 6, madzi osintha nthawi ndi nthawi. Pambuyo pa maola asanu ndi limodzi timakhetsa madzi ndikusamba buckwheat kachiwiri. Timasuntha Buckwheat mu blender ndikudzaza madzi (300 ml.). Timakwapula kwambiri pafupifupi mphindi ziwiri. Kuyang'ana madzi kudzera mu sieve yabwino kwambiri kapena gauze, yopindidwa mu zigawo zingapo. Mwakonzeka!
Mutha kugwiritsa ntchito mkaka wobwererera mkati mwa maola 12 kuchokera kuphika, nthawi yonseyi mkaka mufiriji.