I-Buckwheat Cereals Imveliso eluncedo, etsala imvakalelo yendlala ixesha elide. Kodwa i-buckwheat yemihla ngemihla njengesitya secala esinokungakhathaza ngokukhawuleza. Ke uthini ukuba ukwisitokhwe iikhilogram ezimbalwa zeenkozo, kwaye ukhathazekile ngokwakho? Siza kukuxelela iindlela ezintathu ezihle zosapho lwakho.
I-buckwheat casserole
Yintoni eza kuthatha:
- Buckwheat-150 g.
-Itshizi eqinileyo - i-160
-Ioyile ye-creamy - i-1 tp.
-I-anyanisi-1 PC.
-i-dill-isiqingatha se-beam
-Iqanda lenkukhu - ii-PC ezi-2.
-Ubisi-100 ml.
- Amanzi - i-350 ml.
Njengoko ulungiselela:
Sicoca i-croup, chitha kwi-saucepan kwaye wongeze ityuwa ukuba ive, gcwalisa ngamanzi kwaye ubeke ukupheka. Xa i-buckwheat iya kuba ilungile, sitshintsha isiqingatha kwiphepha lokubhaka, i-pre-libricantity esezantsi ngeoyile enomtsalane. Sihlikihla itshizi kumthendeleko omkhulu, isiqingatha setshiphu yetshizi esiyi-cheese esivela phezulu kwi-buckwheat.
Sika i-anyanisi kunye nee-cubes kunye nokutyhoboza dill. Beka ngaphezulu kwi-cheese ungqimba. Phezulu ekubekeleni i-buckwheat ye-buckwheat eseleyo. Sabetha amaqanda kunye nobisi, galela umphumo we-buckwheat kwaye wabeka itshizi eseleyo. Sibeka i-Casserole kwi-oven ephethwe ngama-200 ediyrees, sishiya imizuzu engama-25 kude kufike i-ruddy crust.
I-buckwheat-ayisoloko ingu-gornish
Ifoto: Pixabay.com/ru.
I-pizza evela kwi-buckwheat
Yintoni eza kuthatha:
- Buckwheat-40 Gr.
-Iqanda-1 PC.
-Itshizi eqinileyo - 60 Gr.
-I-Tomati-1 PC.
-Umfanekiso omumu omuncu-2 TBSP. l.
-igalikhi - amazinyo elinye
- SOL
- Ipelepele emnyama
Njengoko ulungiselela:
Ukupheka i-buckwheat malunga nemizuzu eli-15 kanye kwisitya esecaleni. Sichitha i-buckwheat egqityiweyo kwisitya. Yongeza iqanda le-raw kwi-porridge, kwaye emva koko ityiwa kunye nepepile. Sihlikihla i-cheese kwi-grater enkulu kwaye ilele kwi-buckwheat. Hlanganisa zonke izithako ezongeziweyo nge-buckwheat. Sibeka iphepha lesikhumba ukuya ezantsi kwepani eyomileyo yokuthambisa, yila i-buckwheat. Gubungela isiciko kwaye ulungiselele ubushushu obuphakathi, i-buckwheat kufuneka ibe mncinci. Sixuba i-cream emuncu kunye negalikhi edlula kumaphephandaba. Hlula i-sucwheat buckwheat crude kwipani yokuthambisa. Sika itamatisi kwizangqa. Isiqingatha esishiyekileyo setshizi ezintathu kwi-grater kwaye ilala phezu komphezulu we-buckwheat jam. Gubungela ipani yokuthambisa ngesiciko kwaye uphoke eminye imizuzu emithathu de itshizi inyibilikisiwe. I-pizza ilungile.
I-Buckwheat Ubisi
Uninzi lubandezeleka ngenxa yokunganyamezeli i-latorse, kwaye umntu unamathela kwizidlo zemifuno, kwaye kwangaxeshanye esela ikofu emnyama ayilungile. Kwenziwe ntoni? Kule meko, ubisi lwe-buckwheat luya kuba yinto entle yobisi oluqhelekileyo. Ke indlela yokufumana ubisi lwe-buckwheat evenkileni ayilula, siya kuyixelela indlela yokwenza ekhaya.
Yintoni eza kuthatha:
-I-Buckwheat Cereals - 60 Gr.
- Amanzi-300 ml.
Njengoko ulungiselela:
Siza kufuna i-burti (engakhathalelwanga) i-buckwheat. Ineminerals eyimfuneko kunye nezinto ezibonakalayo. Sifunga i-buckwheat yeGreen Buckwheat, Hlambulula, ichithe kwisitya kwaye galela amanzi abandayo. Sishiya i-buckwheat iiyure ezi-6, ukutshintsha amanzi ngamaxesha athile. Emva kweeyure ezintandathu sizinxibile amanzi kwaye sihlambe i-buckwheat kwakhona. Sitshintshela i-buckwheat kwi-blender kwaye sigcwalise ngamanzi (300 ml.). Sibetha kwisantya esiphezulu malunga nemizuzu emi-2. Ukugxila kulwelo nge-sieve entle kakhulu okanye i-Gauze, isongelwe kwii-layitha. Ubisi Lulungile!
Ungasebenzisa ubisi lwekhaya ngaphakathi kweeyure ezili-12 ukusuka kumzuzu wokupheka, lonke eli xesha gcina ubisi kwifriji.