Ukukhethwa kwesithukuthuku yinqubo yemvelo ebekwe yimvelo yokupholisa komzimba. Isithukuthuku asiyeki ngisho nasebusuku lapho umzimba ubonakala sengathi uphansi. Esikhathini esithile esingasindi, okuyisibonelo kuvela emlilweni ebusweni, abanye bahlushwa igatsha elichichimayo izithukuthuku kuzo zonke izingxenye zomzimba - ama-arpits, uPahege nezinyawo. Kubantu abahlushwa ukujuluka, kunezisombululo eziningana ezisebenzayo:
1. Gwema Ukudla Okunzima
Uma uyi-amateur ye-cuisine yase-Asia, yazi: inkomishi ye-tom-pit noma i-shrimp kusanhlamvu obukhali - imbangela yangempela yokujuluka okukhulu. Ukudla okunamandla, ukuxuba namathe, kuba lube nzima futhi kukhulisa izinga lokushisa lomzimba wethu. Ukupholisa, ubuchopho bunikeza isibonakaliso ohlelweni lwezinzwa oluphakathi, olusebenzisa ukusebenza kwezindlala zezithukuthuku. Faka esikhundleni izitsha ezijwayelekile ezinguqulo ezibukhali ezingabukhali noma uzihlanganise neziphuzo zeqhwa eziwubukhali be-dish.
Yidla izitsha ezibukhali ezineziphuzo zeqhwa
Photo: Unsplisish.com.
2. Ungaphuzi i-caffeine
I-Caffeine empeleni iyisikhuthazo sokujuluka. Njengasendabeni yokudla okunamandla, kusebenze uhlelo lwezinzwa oluphakathi, ukuphoqa izintambo zokujuluka ukuze kukhishwe uketshezi oluthe xaxa. Lapho uqeda i-caffeine, lapho ujuluka kakhulu. Itiye elijwayelekile le-American ne-PUER Tea lifakwa kangcono inguqulo "yeDecAf", okungukuthi, ngaphandle kwe-caffeine. Oda iziphuzo ngeqhwa nokungezwa okukhulu kobisi. Ukuphila okunjalo kuzokusiza uphuze isiphuzo esijwayelekile evolubheni ejwayelekile, kepha ungahlushwa yimiphumela yokusetshenziswa kwe-caffeine.
3. Gqoka ukotini noma usilika
Izindwangu zokufakelwa, ezifana ne-polyester, acrylic nabanye, anamathisele umoya kahle futhi empeleni awenzi izithukuthuku. Uma usheshe ugqoke izingubo, okushisayo ozoba yikho. Abantu abahlekisayo bangcono ukufaka esikhundleni sokwenziwa ukotini wemvelo nosilika. Yebo, izingubo ezinjalo zibiza kakhulu zibiza kakhulu. Kepha uzokwazi ukuthi ungahamba ngenkuthalo usuku lonke, ungesabi ukuthola izindawo ezimanzi nge-arppits.
4. Sebenzisa ama-sweat pads
Eminyakeni embalwa edlule, abase-Asia abasebenza ngokunamathela ngokunamathela kwezingubo, ezidonsa izithukuthuku. Ngakolunye uhlangothi i-disc enjalo, uhlangothi olunamathela - lunamathiselwe esigabeni sezingubo ezinama-arpits. Kokunye - indwangu yokuthola ukudonsa ukotini nokunambitha. Ama-gaskets anjalo avikela izingubo ezivela ehlane futhi amelana nephunga, futhi awusizi ukukhathazeka ngokubukeka kwethu.
Sebenzisa ama-sweat pads
Photo: Unsplisish.com.
5. Bamba uSol.
Umzimba udinga i-sodium equkethwe usawoti. Kuliqiniso, okweqile kwalo kuzobe kungafakwanga ngezindlala zesithukuthuku. Ngakho-ke, izitsha ezisindisiwe ziyimbangela ejwayelekile yokujuluka okukhulu. Faka esikhundleni sokudla okulula okungokoqobo ekudleni okunempilo ngesimo sezithelo ezintsha nemifino bese ujwayela izitsha ezincane kakhulu ezenziwe ngomumo. Ngemuva kwezinyanga ezimbalwa, uzobona ukuthi isandla asisafinyeleli ku-sate, futhi izitsha zithenge ukunambitheka okukhanyayo okugqamile.