Ukukhethwa kwe-sweat yinkqubo yendalo ebekelwe ngokwemvelo yokuphola komzimba. Ukubila akupheli nasebusuku xa umzimba ubonakala usezantsi. Kolunye uphawu, olungumzekelo luvela emlilweni ebusweni, abanye babandezeleka kwisebe elininzi lokubila kuwo onke amalungu omzimba - iingalo, iinyawo kunye neenyawo. Abantu abathwaxwa sisifungo, kukho izisombululo eziphumelelayo:
1. Khusela ukutya okukhulayo
Ukuba ungumateur ye-ania cuisine, uze wazi: indebe ye-TOM-hit okanye i-shrimp kwingqolowa ebukhali - isizathu sokwenyani sokufudusa okuninzi. Ukutya okukhulu, ukuxuba namathe, kuya kuba nzima ngakumbi kwaye kunyusa ubushushu bomzimba wethu. Ukupholisa, ingqondo inika umqondiso kwinkqubo ye-nervous ye-nervous, eyenza ukusebenza kwe-sweat gland. Buyisela izitya zokuqhekeka kwiinguqulelo ezibukhali ezibukhali okanye zidibanise neziselo zomkhenkce ezingathathi cala ibukhali yesitya.
Yitya izitya ezibukhali ngeziselo zomkhenkce
Ifoto: HARTAHH.USPUS.com.
2. Musa ukusela i-caffeine
I-caffeine ingumntu osisikhuthazi. Njengakwimeko yokutya okukhulu, iyenza inkqubo ye-nervay ye-nervous, inyanzela i-sweat grems yokukhupha amanzi amaninzi. Okukhona uthatha i-ciffene, kokukhona uyabila. I-Pearating egudileyo yaseMelika kunye ne-Puer Tea ithathe indawo ye "Decaf", oko ayiyonto yecaffeine. Iziselo zoku-odola ngomkhenkce kunye nokongezwa okukhulu kobisi. Enjalo uBomi uBarhaki baya kukunceda usele isiselo esiqhelekileyo kwivolumu yesiqhelo, kodwa musa ukubandezeleka ngenxa yokusetyenziswa kwe-caffeine.
3. Nxiba i-cotton okanye isilika
Indwangu ye-articial, enjenge-polyester, i-Acrylic kunye nabanye, umoya oncamathisela kakubi kwaye ungazifumani ubusu. Ixesha elide usezandleni ezinjalo, olushushu uya kuba njalo. Abantu abahlekisayo bangcono ukuba bathathe indawo yokufakelwa kwikotoni yendalo kunye nesilika. Ewe, iimpahla ezinjalo zixabisa ukubiza kakhulu. Kodwa uya kwazi ukuba ungahamba ngenkuthalo imini yonke, ungoyiki ukufumanisa amabala eminzi ngeengalo.
4. Sebenzisa iipads ezisikiweyo
Kwiminyaka embalwa edlulileyo, ama-Ania asebenza kakuhle enyukayo angena kwimpahla ekhethekileyo yokunxiba, efumana ukubila. Kwisandla esinye i-disc, icala elinamathela - linamathele kwimpahla yokunxiba ngeengalo. Kwelinye ixesha-ilaphu eliquka i-cotton kunye nencasa. Iigesi ezinjalo ziyakukhusela iimpahla ezivela kwi-fading kunye ne-odor enganyangekiyo, kwaye akuncede ungakhathazeki ngenkangeleko yethu.
Sebenzisa iipads ze-sweat
Ifoto: HARTAHH.USPUS.com.
5. Bamba i-WOL.
Umzimba ufuna i-sodium iqulethwe kwityuwa. Kuyinyani, ukugqithisa kwayo kuya kubandakanywa ngokusebenzisa amadlala esibi. Ke ngoko, izitya ezigciniweyo sisizathu esixhaphakileyo sokufunga okuninzi. Guqula i-salty ye-salty ye-salty kwi-snacks enempilo ngohlobo lweziqhamo ezitsha kunye nemifuno kwaye iqhele ukuya kwesincinci esincinci senziwe izitya. Emva kweenyanga ezimbalwa, uya kuqaphela ukuba isandla singasafikeleli kwi-salter, kwaye izitya zithenge incasa yendalo eqaqambileyo.