Iko kusarudzwa kwekutsvaira ndiko maitiro echisikigo akaiswa nemasikirwo ekutonhora kwemuviri. Swear hairegi kunyangwe usiku apo muviri wacho waiita kunge wakaderera. Mune vamwe vakaremara, muenzaniso unoonekwa mumoto kumeso, vamwe vanotambura nedanda rakawanda rekutsvaira mumativi ese emuviri - kugunun'una nemakumbo. Kune vanhu vanotambura nekutsvaira, pane akati wandei mhinduro dzinobatsira:
1. Dzivisa chikafu chakasimba
Kana iwe uri amateur yeAsia cuisine, wobva waziva: kapu yegomba-gomba kana shrimp mune zviyo zvakapinza - chikonzero chechokwadi chekutsvaira kwakawanda. Chikafu chakasimba, kusanganisa nemazita, anova zvakanyanya acute uye anowedzera tembiricha yemuviri wedu. Kuti utonhorere, uropi hunopa chiratidzo kuCentral Nervous System, iyo inoshanda nesimba rekushanda kwemaziso ekutsvaira. Tsiva ndiro dzakajairwa pane mashoma akapinza shanduro kana kuisanganisa nezvichando zvinwiwa zvinopesana nekupinza kupinza kwedanda.
Idya ndiro dzakapinza nechando zvinwiwa
Mufananidzo: Pasina Kurege.com.
2. Usanwa caffeine
Caffeine iri kunyatsoomesa kutsvaira. Sezvazviri mune imwe nyaya yekudya zvakanyanya, inogadzirisa iyo Central Nervous System, kumanikidza ziya rekutsvaira kuti ibvise makawanda fluid. Panyaya yaunotora caffeine, ndipo paunowedzera ziya. Iyo yakajairwa yakajairwa American uye puer tii iri nani kutsiviwa ne "decof" shanduro, kureva, isina caffeine. Kurongeka zvinwiwa nechando uye kuwedzera kwakakura kwemukaka. Hupenyu hwakadaro huchakubatsira kunwa chinwiwa chakajairwa mune zvakajairika vhoriyamu, asi usatambura nemhedzisiro ye caffeine yekushandisa caffeine.
3. Pfeka machira kana silika
Micheka yekugadzira, yakadai sePolyester, acrylic uye vamwe, mhepo isina kunyatso pasita uye haitambe ziya ziya ziya. Iwe uri marefu mune hembe dzakadaro, iyo inopisa iwe uchave. Vanhu vanosetsa vari nani kutsiva iyo synthetic pane yakasikwa machira uye silika. Ehe, zvipfeko zvakadaro zvinodhura zvishoma zvinodhura. Asi iwe uchaziva kuti iwe unogona kushingairira kufambisa zuva rese, usatya kuona zvinyoronyoro nezvakarukwa.
4. Shandisa Sweat Pads
Makore mashoma apfuura, masimba eAsia akauya nematambudziko akakosha ezvinoshatisa zvipfeko, izvo zvinobata ziya. Pane rumwe ruoko rwakadai disc, iyo inomisikidza divi - rakabatanidzwa padanda rezvipfeko nemakumbo. Pane imwe - kutora machira kunosanganisira machira uye kurima. Masheya akadai anochengetedza zvipfeko kubva pakupera simba uye kusiya kunhuhwirira, uye haubatsire kunetseka nezvechitarisiko chedu.
Shandisa Sweat Pads
Mufananidzo: Pasina Kurege.com.
5. Hold Sol.
Muviri unoda sodium yaive nemunyu. Chokwadi, zvakawandisa zvichafanirwa kubudiswa kuburikidza nekutsvaira gland. Naizvozvo, yakachengetedza ndiro dzinowanzoitika hupfumi hwekutsvaira. Tsiva munyu svutugadzike pamapundu ane hutano muchimiro chemichero nemiriwo uye miriwo uye ujaire madiki madiki madiki madiki akagadzirira. Mushure memwedzi yakati wandei, uchaona kuti ruoko ruchasvika kumunyu, uye ndiro dzakatenga kuravira kwechisikigo.