Guhitamo ibyuya ni inzira karemano yashyizweho na kamere yo gukonjesha umubiri. Ibyuya ntibihagarara nijoro iyo umubiri wasaga nkubusa. Muburyo bworoshye, intangarugero igaragara mumuriro mumaso, abandi barwaye ishami ryinshi ryibisha ibyuya mu mpande zose z'umubiri - inkera. Kubantu barwaye ibyuya, hari ibisubizo byinshi byiza:
1. Irinde ibiryo bikaze
Niba uri amateur cuisine yo muri Aziya, hanyuma umenye: Igikombe cya Tom-Ubwato cyangwa Shrimp mumyenda ityaye - impamvu nyayo yo kuyira ibyuya byinshi. Ibiryo bikaze, kuvanga n'amacandwe, biba birakabije kandi byongera ubushyuhe bwumubiri. Gukonja, ubwonko butanga ikimenyetso kuri sisitemu yo hagati, ikora imikorere ya glande yibyuka. Simbuza ibyokurya bisanzwe kuri verisiyo nkeya cyangwa zikomasane n'ibinyobwa bya barace bitesha agaciro isahani.
Kurya amasahani gityaye hamwe n'ibinyobwa
Ifoto: Ibisobanuro.com.
2. Ntunywe cafeyine
Cafeyine mubyukuri ni ukubira ibyuya. Nko kubiryo bikaze, bikora sisitemu yo hagati, guhatira ibyuya glande kugirango dukureho amazi menshi. Uko urya cafeyine, niko ubyuka. Igisanzwe cyuzuye icyayi cyabanyamerika na Puer nibyiza gusimburwa na verisiyo ya "Decaf", ni ukuvuga, udafite cafeyine. Tegeka ibinyobwa hamwe nurubura kandi wongeyeho amata. Holhaki izagufasha kunywa ibinyobwa bimenyerewe mu bwinshi, ariko ntubabare ingaruka za cafeyine.
3. Wambare ipamba cyangwa silk
Imyenda y'ibihimbano, nka polyester, acrylic hamwe nabandi, umwuka mubi wa paste kandi mubyukuri ntukemere ibyuya. Igihe kinini uri mu myenda, ushyushye. Abantu basetsa nibyiza gusimbuza synthetic kuri pamba karemano na silk. Nibyo, imyenda nkiyi igura igihe gito ihenze. Ariko uzamenya ko ushobora kugenda ushishikaye umunsi wose, ntutinye kumenya ibibanza bitose hamwe nintoki.
4. Koresha icyuya
Mu myaka mike ishize, abarengagije bafite imbaraga bazanyemo imyumvire idasanzwe y'imyenda, akuramo ibyuya. Kuri ikiganza kimwe disiki, uruhande rufatika - rwometse kumyenda yimyenda hamwe nintoki. Ku rundi - gukuramo imyenda igizwe na pamba no kugereranya. Urugobe nk'iyi rurinda imyambaro no kurwanya impumuro, kandi ntufasha kudahangayikishwa no kugaragara kwacu.
Koresha icyuya
Ifoto: Ibisobanuro.com.
5. Fata Sol.
Umubiri ukeneye sodium akubiye mu munyu. Nibyo, ibirenze byanze bikunze ntibisanzwe binyuze mubyatsi. Kubwibyo, ibyokurya byabitswe nimpamvu kenshi zitera ibyuya byinshi. Simbuza ibiryo by'umunyu ku nkombe nziza mu buryo bw'imbuto n'imboga nshya kandi umenyere kuri ntoya y'isahani yiteguye. Nyuma y'amezi abiri, uzabona ko ukuboko kutagishoboye kugera ku musego, kandi amasahani yaguze uburyohe busanzwe.