Kusankhidwa kwa thukuta ndi njira yachilengedwe yomwe idayikidwa mwachilengedwe pakuzizira kwa thupi. Thukuta silimayima ngakhale usiku pomwe thupi limawoneka kuti limakhala lodekha. Mu zopepuka, chitsikweya chimapezeka pamoto kumaso, ena amadwala thukuta lochulukirapo m'mbali zonse za thupi - m'chipindacho, pathege ndi mapazi. Kwa anthu omwe ali ndi thukuta chifukwa cha thukuta, pamakhala zitheke zingapo zothandiza:
1. Pewani chakudya
Ngati ndinu ochepa ku zakudya zaku Asia, onetsetsani kuti: kapu ya Tom-Dzenje kapena Ndodo Wakuthwa - chinthu choona choona thukuta. Chakudya chopatsa thanzi, kusakaniza ndi malovu, chimayamba kudwala kwambiri ndikuwonjezera kutentha kwa thupi lathu. Kuziziritsa, ubongo umapereka chizindikiro chapakati mantha dongosolo, lomwe limayambitsa kugwira ntchito kwa timiyala thukuta. Sinthani mbale zodziwika bwino kapena kuphatikiza ndi zakumwa za ayezi zomwe zimasinthana kwambiri ndi mbale.
Idyani mbale zakuthwa ndi zakumwa za ayezi
Chithunzi: Unclala.com.
2. Osamwa caffeine
Caffeine ndi wolumbira thukuta. Monga momwe pachimake pachimake, imayendetsa dongosolo lamkati lamanjenje, kukakamiza thukuta lotupa kuti ichotse madzi ambiri. Mukamatha kudya cafeciine, mumatuluka thukuta. Tiyi yolimba ya American ndi Puer ndiyabwino kwambiri ndi "Mbiri Yabwino Kwambiri", yopanda khofi. Order adamwa ndi ayezi ndi chowonjezera chachikulu cha mkaka. Moyo woterewa ungakuthandizeni kumwa zakumwa zozimwa bwino kwambiri, koma osavutika chifukwa cha kumwa khofi.
3. Valani thonje kapena silika
Nsapato zokuvala, monga polyester, acrylic ndi ena, amapaka mpweya wabwino ndipo satenga thukuta. Mukakhala mu zovala zotere, zotentha mudzakhala. Anthu oseketsa ndi abwino kuti asinthe mawonekedwe pa thonje lachilengedwe ndi silika. Inde, zovala zotere zimawononga mtengo kwambiri. Koma mudzadziwa kuti mutha kusamukira tsiku lonse, osawopa kuzindikira malo onyowa ndi zipika.
4. Gwiritsani ntchito thukuta la thukuta
Zaka zingapo zapitazo, anthu othandiza asirikali adabwera ndi zomata zapadera zomata zovala, zomwe zimamwa thukuta. Pa dzanja limodzi lotere, mbali yomatira - imalumikizidwa ndi zovala ndi zipika. Pamalo ena - nsalu yophatikizira imakhala ndi thonje ndi kununkhira. Ma gasket otere amateteza zovala kuti asagwedezeke ndi fungo lozunza, ndipo mumathandizira osadandaula za mawonekedwe athu.
Gwiritsani ntchito zotupa
Chithunzi: Unclala.com.
5. Gwirani Sol.
Thupi limafunikira sodium yomwe ili mchere. Zowona, zochulukirapo zimangotengera kutulutsa thukuta. Chifukwa chake, mbale zosungidwa zopulumukira zimayambitsa thukuta lochulukirapo. Sinthanitsani zokhwasula zazing'onoting'ono pazakudya zathanzi mu mawonekedwe a zipatso ndi ndiwo zamasamba ndikuzigwiritsa ntchito pang'ono pokonzeka. Pakatha miyezi ingapo, mudzazindikira kuti Dzanja silikufikanso pa mchere, ndipo mbale zogulidwa zowala kwambiri.