Kwakunezinsuku ezimbalwa ngaphambi kokuqala konyaka omusha, futhi ngalesi sikhathi ngifuna ukucabanga kuphela ngento emnandi kakhulu futhi ejabule kakhulu. Ngifuna ukukholelwa ukuthi ngonyaka omusha okuzoshintsha kakhulu - futhi ngokuqinisekile kube ngcono.
Futhi kungenzeka! Yile ndlela kuzoba njalo uma kusuka kuNyaka oMusha ukuze uqale ukuthuthukisa imikhuba emisha engakuvumeli nje ukuvikela impilo nobuhle obuhle. Ososayensi abavela e-USA bakhombisa ukuthi cishe ingxenye yentuthuko yomdlavuza ihlobene nezici zendlela yokuphila, ngakho-ke eziningi zazo zingavinjelwa noma zitholakala ekuqaleni. Ake sibheke ukuthi ekuqaleni konyaka ungashintsha ube ngcono ukuze ulondoloze impilo enhle nenjabulo yempilo isikhathi eside ngangokunokwenzeka.
Phonsa ukubhema. Yebo, futhi futhi ngokulimala kokubhema, kufaka phakathi nje. Ucwaningo olwenziwe e-United States ngasekupheleni kuka-2017 luphinde lwaqinisekisa ubuholi bukagwayi intuthu njenge-carcinogen eyingozi. Kungugwathu wentuthu obhekele cishe kuwo wonke amacala amaphaphu nomdlavuza we-larynx, kanye nengxenye yokuxilongwa komdlavuza we-esophagus kanye nesinye. Izingozi ezihambisana nokubhema nje zivame ukungabukelwa phansi, kepha abacwaningi baseJalimane bayaphawula: ziphakeme ngezikhathi ezithile nabafazi bezingane zokubhema nasezinganeni zokubhema omama. Ngakho-ke, ukuqala impilo entsha ngaphandle kogwayi kuyisipho esibalulekile esingenziwa unyaka omusha nezihlobo.
Iya ekudleni okunempilo. Kuyabonakala ukuthi enhliziyweni yanoma iyiphi imenyu enempilo, ukudla kwemifino kuhlalwa, ngakho-ke i-fiber. I-Nutritionists igcizelela ukuthi kuyadingeka ukusebenzisa okungenani amaseva amahlanu wezithelo ezintsha nemifino ngosuku - kungakhathaleki isikhathi sonyaka. Lokhu kuzokweseka umsebenzi wohlelo lokugaya ukudla futhi kunciphise ubungozi bokuthuthuka komdlavuza we-colorectal. Ukusuka enyameni ebomvu, ikakhulukazi kabusha, ngokuphambene, kunconywa ukuthi uma ungayenqabi, bese uwuletha ekusetshenzisweni okuncane: Ucwaningo lukhuluma ngokuxhumana ngqo kwe-Oncology yamathumbu. Kepha kungenzeka ukukhokhela inyama emhlophe ewusizo (isifuba senkukhu, iTurkey) nezinhlanzi, ikakhulukazi amanoni. Izinhlanzi zidonswa kahle ngumzimba, futhi ziqukethe u-Omega-3, okuthi, ngokusho kososayensi, kuvimbela ukuthuthukiswa kwezinhlobo ezithile zomdlavuza.
Kaningi ukuhambisa nokusebenzisa umdlalo omningi. Indlela yokuphila yokuhlala kabusha iyinto ebalulekile yengozi uma kukhulunywa ngomdlavuza (hhayi kuphela!). Muva nje, ososayensi abavela e-Illinois University bathola ukuthi kwanele ukuqeqesha imizuzu engama-30 amahlandla ama-3 ngesonto okungenani ukuthi umzimba wenze kudingeke ukuvikela umdlavuza wamathumbu kanye ne-ulcerative colitis yamagciwane. Lokhu kungubuncane obudingekayo, futhi ngokuvamile, odokotela banconyelwa ukuvimbela umdlavuza, okungenani amahlandla ama-5 ngesonto kuya kwemizuzu engama-30. Ngokufanelekile, umthwalo kufanele ube yi-aerobic, okusho ukuthi ukuhamba ngezinyawo nokuthandwa kwe-Staircase lifti futhi kuya e-Offset.
Ukuncipha emsimbeni. Ukukhuluphaka ngokweqile kanye nengxenye ephezulu yamafutha emzimbeni akuyona inkinga yenhliziyo kuphela ngokuzayo, kodwa futhi kungenzeka futhi ukubhekana nomdlavuza. Ucwaningo olwenziwe e-United States ngokuzibandakanya kwabantu abayizinkulungwane ezingama-630 ukusuka ngo-2005 kuya ku-2014, kuboniswe ngokusobala ukuthi ngaphezu kwengxenye yokuxilongwa komdlavuza kwabesifazane (ama-24%) kanye nekota yabantu kuhlotshaniswa nokukhuluphala . Futhi lezi zibalo zihlobene nazo zonke izinhlobo zomdlavuza. "Okuncike kakhulu" kusuka ezinhlotsheni ezikhuluphele zomdlavuza wesibindi, izinso, ikoloni, amanyikwe, isisu, i-esophagus, ubuchopho, ama-gallbladder, amaqanda kanye nesibeletho kanye namabele amaningi. Ngakho-ke, amandla okuzigcina usesimweni esihle ungathuthukisa impilo enkulu. Futhi kutholakala kakhulu uma ulandela ukudla okunempilo nemfundo yomzimba, kunamathisela ukunaka inani eliphelele lamakhalori ekudleni nasekulinganisweni okuvumelekile kwamaprotheni, amafutha nama-carbohydrate kumenyu.
Utshwala buyabangela okungenani izinhlobo eziyi-7 zomdlavuza
Photo: Pixabay.com/Ru.
Wenqaba utshwala Noma ulethe ubuncane, noma ngabe sikhuluma ngezingilazi zewayini ezimbalwa ngamaholide noma imbiza kabhiya kwesinye isikhathi. Umbono ongaqondile uvame ukusetshenziswa ukusetshenziswa kotshwala kuthinta kuphela ukuthuthukiswa komdlavuza wesibindi, kepha kuyiqiniso. Utshwala - Kufakazelwe - Kuvuselelwa okungenani izinhlobo eziyi-7 zomdlavuza, kufaka phakathi umdlavuza webele kanye nezitho zokugaya, ikakhulukazi uma kwaziwa ngokuba khona kwe-Heredicretary Predisotion. Akunakubumbana okufakazelwe enanini lotshwala, kepha umgomo 'awuphansi - okungcono' lapha kunconywa ngabaphenyi ngokungafanele.
Gwema iSolarium futhi ngokucophelela ilanga elangeni. Imisebe ye-Ultraviolet iyimbangela eyinhloko yesikhumba melanoma (93-96% yamacala). Ngesikhathi samaholide, kungcono ukukhohlwa ngosuku olugcwele ogwini, noma ngaphansi kwesambulela - Odokotela abakhuthazayo batusa kuze kube yi-12 nangemva kwamahora ayi-16. Kubalulekile futhi ukuthi ungakhohlwa ukusebenzisa i-sunscreen, njengoba kukhonjisiwe ku-tube yayo, ukuze ukuvikeleka kwenze njalo, futhi kuphinde futhi ukukusebenzisa ngemuva kokubhukuda. Mayelana neSolarium Modern Medicicical: Amagagasi e-UVA Spectrum ekhishwa ngamalambu abo ayingozi kakhulu ngokuya ngokuthuthukiswa kwe-melanoma, ngakho-ke kungcono ukukhohlwa nge-solarium.
Sebenzisa uvithamini D Ososayensi abavela e-University of California (San Diego) bathola ubudlelwano phakathi kokuqukethwe kweVitamin D egazini labesifazane ukusuka eminyakeni engama-55 kanye nokuthuthukiswa kwazo zonke izinhlobo zomdlavuza. Kwabesifazane, ukuhlolwa kwegazi okukhombise amacala angaphezu kwama-40 / ml, amacala omdlavuza angu-67% aqhathaniswa nalabo izinga labo levithamini elalingaphansi kwama-20 ng / ml. Ososayensi bathola nokuthi iningi lezinhlobo zomdlavuza zikhula kakhulu kubantu abanezinga le-Vitamin D lisuka ku-10 ng / ml liye ku-40 ng / ml. Uma ungatholi uvithamini d olwanele kusukela ekuhlaleni elangeni (nasekupheleni kwethu ngale ndlela), khona-ke kufanelekile ukuhlaziywa futhi uqiniseke ukuthi okuqukethwe yigazi kwalo kuhambelana neleveli "yokulwa nekholamu". Uma kungenjalo, kubalulekile ukuthatha uvithamini D ngokudla ngaphezu kwalokho.
Thola i-colonoscopy. Umdlavuza wamathumbu (umbala, i-CRR) uphume endaweni yesi-2 eRussia. Isikhathi eside, umdlavuza we-colorectal uqhubeka ne-asymptomatic futhi uthuthuka emzimbeni kancane futhi unganakwa, kwesinye isikhathi iminyaka eyishumi. Ngasikhathi sinye, esigabeni sokuqala, lapho izimpawu zingakabonakali, kulula futhi kaningi ngaphandle kwemiphumela yokuthi umzimba welapha. Ngakho-ke, into esemqoka ekuvinjelweni komdlavuza wamathumbu iyisifo sokuxilongwa ngesikhathi kanye nendlela eqondile futhi efundisayo - i-colonoscopy. I-colonoscopy ikuvumela ukuthi ukhombe umdlavuza kanye ne-neoplasms ye-neoplasms futhi, uma kunesidingo, susa. Futhi phakathi nenqubo, uma kwenzeka ungabaza, ungenza i-biopsy - thatha ucezu lwendwangu esifundweni. IColonoscopy iyakhonjiswa uma unezinkinga ezinjengosihlalo segazi, esingajwayelekile kanye negazi kulo, kanye nobuthakathaka nezinye izibonakaliso ezifana neSwerel Syndrome. Isifo sikaCrohn, i-ulcerative colitis nezinye izifo ezingama-rowel ezingapheli nezokuvuvukala - isizathu esiningi sokuqwashisa. Futhi uma ushaya ama-40, hamba wenze i-colonoscopy ibaluleke ngokuyisisekelo - kungonyaka ukuthi ubungozi bungalindela. Ungalahli isikhathi esiyigugu: yenza ikholofonicopy futhi uthathe impilo yakho vele ekuqaleni konyaka!