Panali masiku angapo omwe ayambila chisanafike, ndipo panthawiyi ndikufuna ndikungoganiza zokondweretsa kwambiri komanso zosangalatsa. Ndikufuna ndikhulupirire kuti chaka chatsopano chasintha - ndipo ndibwino.
Ndipo ndizotheka! Umu ndi momwe zingakhalire kuchokera chaka chatsopano kuti muyambe kupanga zizolowezi zatsopano zomwe sizingokulolani kudziteteza ku khansa, koma zimaloleza kwa nthawi yayitali kuti mukhale ndi thanzi labwino komanso kukongola. Asayansi ochokera ku USA adatsimikizira kuti pafupifupi theka la chitukuko cha khansa akukhudzana ndi moyo wake, ndipo chifukwa chake ambiri a iwo amatha kupewedwa kapena kupezeka koyambirira. Tiyeni tiwone kuti kumayambiriro kwa chaka chomwe mungasinthe kuti mukhale ndi thanzi labwino komanso chisangalalo cha moyo nthawi yayitali.
Ponyani kusuta. Inde, komanso zokhudzana ndi kuvulaza kusuta, kuphatikizaponso kungokhala. Phunziroli lomwe limachitika ku United States kumapeto kwa chaka cha 2017 chatsimikiziranso utsogoleri wa fodya ngati carcinogen yoopsa. Ndi utsi wa fodya womwe umakhala ndi khansa yam'mapapu ndi a laynx, komanso pafupifupi theka la zozindikira khansa za esophagus ndi chikhodzodzo. Zowopsa zomwe zimakhudzana ndi kusuta fodya nthawi zambiri kumachepetsedwa, koma akatswiri aku Germany a Revings. Nthawi zina amakhala akulu kwambiri mu akazi osuta amayi. Chifukwa chake, kuyambitsa moyo watsopano popanda ndudu ndi mphatso yamtengo wapatali yomwe ingachitike kwa chaka chatsopano komanso abale anu.
Pitani kwa zakudya zopatsa thanzi. Amazindikira kuti pamtima menyu wathanzi, chakudya chamasamba chimakhala, ndipo chija. Nthambizo zimalimbikira kuti ndikofunikira kugwiritsa ntchito zipatso zisanu ndi masamba atsopano pa tsiku - mosasamala kanthu za chaka. Izi zikuthandizira ntchito ya m'mimba komanso kuchepetsa zoopsa za chitukuko cha khansa yapa. Kuchokera mu nyama yofiyira, makamaka, yolimbikitsidwa kuti mukatero mukasakana, kenako musathe kugwiritsa ntchito mawu ocheperako: Kufufuza kumayankhula za chitukuko chosinthika. Koma ndizotheka kulipira nyama yoyera yoyera (bere la nkhuku, nkhuku) ndi nsomba, makamaka mafuta. Nsomba zimatengedwa bwino ndi thupi, komanso zimakhala ndi Omega-3, zomwe, malinga ndi asayansi, zimalepheretsa kukula kwamitundu ina ya khansa.
Nthawi zambiri kusuntha ndikuchita masewera olimbitsa thupi. Kukhala ndi moyo wokonda kungokhala pachiwopsezo ndikafika ku khansa (osati kokha!). Posachedwa, asayansi ochokera ku yuninoise ya Illinois adazindikira kuti ndikokwanira kuphunzitsa mphindi 30 katatu pa sabata kwa milungu isanu ndi umodzi kuti thupi likhale lofunikira kuti thupi likhale ndi mabakiteriya komanso chilonda. Izi ndi zochepera, ndipo ambiri, madokotala amalimbikitsidwa kupewa khansa, kasanu kasanu pa sabata mpaka mphindi 30. Zoyenera, katunduyo uyenera kukhala aerobic, zomwe zikutanthauza kuti kuyenda pansi ndi zomwe amakonda kuti ikhale yoyenga.
Kuchepa thupi. Kunenepa kwambiri komanso kuchuluka kwa mafuta m'thupi si vuto la mtima mtsogolo, komanso kuthekera kwakukulu kukakumana ndi khansa. Kafukufuku wochitidwa ku United States ndi gawo la anthu 630 mpaka 2014, adawonetsedwa kuti ndi oposa theka la omwe amazindikira khansa mwa amayi (24%) amagwirizanitsidwa ndi kunenepa kwambiri . Ndipo manambala awa amakhudzana ndi mitundu yonse ya khansa. "Wodalirika" wochokera ku mitundu yochepa kwambiri ya chiwindi wa chiwindi, impso, coscreas, ubongo, ubongo, komanso mabere komanso michere yambiri. Chifukwa chake, kuthekera kopewa nokha mawonekedwe abwino kumatha kusintha thanzi. Ndipo zimapezeka kwambiri ngati mumatsatira zakudya zopatsa thanzi komanso maphunziro olimbitsa thupi, ndikumayang'ana kuchuluka kwa zopatsa mphamvu mu zakudya komanso kuchuluka kwa mapuloteni, mafuta ndi chakudya mumenyu.
Mowa umakhumudwitsa mitundu 7 ya khansa
Chithunzi: pixabay.com/ru.
Amakana mowa Kapena mubweretse zochepa, ngakhale tikulankhula za magalasi angapo a vinyo patchuthi kapena mtsuko wa mowa nthawi zina. Maganizo olakwika amapezeka kuti kumwa mowa kumakhudza kokha kukula kwa khansa ya chiwindi, koma sichoncho. Mowa - womwe umatsimikiziridwa - umadzetsa khansa osachepera 7 ndi ziwalo zogawanika, motero ndikofunikira kuti mukhale ndi malingaliro oyenera kukhala otsogola. Palibe wotsimikizika wochepera pamawu oledzera, koma mfundoyi ndi "zochepa - chabwino" Apa tikulimbikitsidwa ndi ofufuza mosagwirizana.
Pewani chihema cha thembero ndi mosamala dzuwa padzuwa. Misewu ya ultraviolet ndiye chifukwa chachikulu cha khalu la pakhungu (93-96%). Pa nthawi ya tchuthi, ndibwino kuiwala tsiku lathunthu pagombe, ngakhale pansi pa ambulera - madokotala a dzuwa amalimbikitsa mpaka 12 ndipo patatha maola 16. Ndikofunikanso kuti asayiwale kugwiritsa ntchito dzuwa, ndendende monga momwe zimasonyezedwera, kuti chitetezo chisanachitike, komanso kuzigwiritsanso ntchito pambuyo posambira. Pafupifupi mwalawachipatala chamakono: Mafunde a UVA Spectrum omwe amatulutsidwa ndi nyali zawo ndizowopsa chifukwa cha chitukuko cha chiwanda.
Gwiritsani ntchito vitamini D Asayansi ochokera ku yunivesite ya California (San Diego) adapeza ubale pakati pa vitamini D m'magazi a azimayi 55 ndi kukula kwa mitundu yonse ya khansa. Mwa akazi, kuyezetsa magazi komwe kunawonetsa zoposa 40 NG / ml, milandu ya khansa inali pafupifupi 67% yochepera 67% poyerekeza ndi omwe mulingo wawo wochepera 20 NG / ml. Asayansi adapezanso kuti nthawi zambiri mitundu yambiri ya khansa imakula mwa anthu omwe ali ndi mavitamini D kuchokera ku 10 ng / ml / ml / ml. Ngati simupeza vitamini D kuchokera ku dzuwa (ndipo mu zokambirana zathu), ndiye kuti ndikofunikira kuwunikira ndikuwonetsetsa kuti magazi ake amafanana ndi "anti-codemn". Ngati sichoncho, ndikofunikira kumwa vitamini d ndi chakudya kuwonjezera.
Pezani colonoscopy. Khansa ya m'mimba (colorectil, crr) idatuluka pamalo achiwiri ku Russia. Kwa nthawi yayitali, khansa yapadera ya coloerel imapitirira asymptomatic ndikukula m'thupi pang'onopang'ono komanso osazindikira, nthawi zina kwa zaka khumi. Nthawi yomweyo, kumapeto koyamba, zizindikiro sizinawonekere, ndizosavuta ndipo nthawi zambiri popanda zotsatira za thupi zimachiritsa. Chifukwa chake, chinthu chachikulu popewa khansa yam'mimba ndikuwunika nthawi yake ndipo njira yake yolondola komanso yothandiza kwambiri. Colonoscopy imakulolani kuti mudziwe khansa ngakhale neoplassous neoplasms ndipo ngati kuli koyenera, chotsani. Komanso munthawiyo, ngati mukukayikira, mutha kupanga biopsy - tengani chidutswa cha nsalu kuti muphunzire. Colonoscopy akuwonetsedwa ngati muli ndi mavuto ngati owuma, magazi osakhazikika mmenemo, komanso kufooka ndi zizindikilo zina zomwe zimakhala ndi matenda odalirika. Matenda a Crohn, zilonda zam'mimba ndi zina zodwala komanso matenda akhungu - chifukwa chachikulu kwambiri. Ndipo ngati mumenya 40, pitani kukapanga colonoscopy ndikofunikira kwenikweni - ndi m'badwo uno kuti kuopsa kwachulukitsa. Osataya nthawi yamtengo wapatali: kupanga colonoscopy ndikumaona moyo wanu moyambira kale pachaka!