Nayo nayiphi na intombazana enomdla ekulahlekelweni kwesisindo iyakwazi ukuba yintoni na imiba engathandekiyo engathandekiyo - efumana iivolumu kwiindawo ezithile. Kwaye nangona kunjalo, neemveliso ezingenabungozi kwiinkqubo zeMetabolic zinokubonelela "inkonzo ye-bizira". Ke yeyiphi imveliso efuna ukuphathwa ngononophelo olukhulu, ukuba uthatha isigqibo sokuseta kwakhona iikhilogram ezimbalwa? Masifumanise.
Imifuno entsha kunye neziqhamo
Ewe kunjalo, ukucinga kwimenyu yokutya ngaphandle kwemifuno kunye nobulawu akunakwenzeka, eyona nto iphambili kukuzikhethela ngononophelo iimveliso esiya kuza etafileni. Ayinabungozi ngokupheleleyo kubume bemifuno eluhlaza kwaye zonke iintlobo zeGreenry. Kodwa iitapile kunye neediliya kufuneka zilinganiselwe- zilungiselele izitya kwezi mveliso azikho ngaphezulu kweeveki ezimbalwa. Abathathi-qhinga bacetyiswa ukuba balumkele iziqhamo ezimnandi, ngakumbi iibhanana kunye nemango-kungcono ukuzibuyisela iiapile eziluhlaza.
Intlanzi
Imveliso ebalaseleyo engafuni ukuba umzimba weendleko zamandla anzulu xa ukugaya, kodwa kuphela ukuba ulungiselela intlanzi. Ingaba iintlanzi zingayenza njani into kule meko, ubuza. Ingozi ziintlobo ezinamafutha anqabileyo, njengesalmon. Ibhinqa lokutya komfazi ophelileyo, i-tuna ifanelekile, i-mitai okanye i-heck. Umzuzu obalulekileyo: Zama ukuphepha iziqholo ezibukhali xa upheka.
Ngononophelo ngeenkozo
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Iimveliso zederi
Izibonelelo ze "DALO" ngoyena ndoqo wokukwazi ukususa iityhefu kunye nomxholo ophezulu webhaktiriya iluncedo kumathumbu, kwaye ngaphandle kwento esempilweni, njengoko singenakwenzeka ukuba siziva silungile. Ukufumana umgibe wabathengisi, sithanda ukuthenga iimveliso zobisi ezinamafutha asezantsi, kodwa kwangaxeshanye sifumana iingxaki ezongezelelweyo zempilo. Into kukuba kwiimveliso zefutha zamafutha zihlala zongeza incasa kunye ne-starch Amplifiers, ezinokuba yingozi nje ukuba, umzekelo, zineswekile.
Iinkozo
Ubukhulu becala, iinkozo azikhathazeki kwaye ziyinto entle kakhulu ekutyeni. Kodwa, kwakhona, sijonga ukuba umzimba wakho uyabona njani irayisi, i-millet kunye nokungathathi hlangothi. Ngonyamezelo kwi-gluten, izahlulo ezinkulu ezibandakanya iinkozo zinokuchaphazela kakubi impilo yakho.