Msungwana aliyense yemwe ali ndi chidwi cholemera amadziwa zomwe thupi lake limachita chosasangalatsa - kupeza mavolina okhala m'malo ena. Komabe, ngakhale zinthu zopanda vuto zopangira kagayidwe zimatha kupereka "kubisala". Zomwe zikuyenera kuchitiridwa mosamala kwambiri, ngati mungaganize zokonzanso ma kilogalamu angapo? Tiyeni tiwone.
Masamba atsopano ndi zipatso
Inde, kulingalira za zakudya zopanda masamba ndi zodzikongoletsera ndizosatheka, chinthu chachikulu ndikusankha zinthu zomwe tibwere pagome. Palibe vuto la masamba obiriwira komanso mitundu yonse ya kubiriwira. Koma mbatata ndi mphesa ziyenera kukhala zochepa - konzani mbale za zinthu izi sizikondanso kamodzi milungu ingapo. Komanso akatswiri azakudya amalangizidwa kuti asamale ndi zipatso zotsekemera, makamaka ndi nthochi ndi mangoni - ndibwino kusintha m'malo omwe ali ndi maapulo obiriwira.
Nsomba
Zogulitsa bwino zomwe sizitanthauza thupi la mphamvu zazikulu pogaya, koma pokhapokha ngati mukukonzekera nsomba ya steam. Kodi nsomba zingawononge bwanji munthuyo pankhaniyi, mumafunsa. Kuopsa ndi mitundu yonenepa, monga salmon. Kwa mayiko a akazi osokoneza, nsomba ndiyoyenera kwambiri, Mayintai kapena Heck. Nthawi yofunika: Yesani kupewa zonunkhira zakuthwa pophika.
Mosamala ndi chimanga
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Zogulitsa zamkaka
Ubwino wa "mkaka" womwe umatha kuchotsa poizoni ndi zochulukirapo za mabakiteriya komanso matumbo othandiza m'matumbo, ndipo popanda matumbo athanzi, ndizosatheka kumva bwino. Kupeza mumsampha wa otsatsa, timakonda kugula zinthu zotsika mtengo, koma nthawi yomweyo timapeza mavuto owonjezera azaumoyo. Zinthuzo ndikuti m'mafuta onenepa timafuta nthawi zambiri amawonjezera kukoma ndi owuma, omwe amakhala owopsa ngati mungatero, mwachitsanzo, amadwala matenda ashuga.
Mbalame
Nthawi zambiri, mbewu sizivulaza ndipo ndizabwino kwambiri pakudya. Koma, nanga, timayang'ana momwe thupi lanu limazindikira mpunga, mapira komanso ngakhale osalowerera nawonso abungwe. Ndi tsankho la gluten, magawo akulu okhala makamaka ambewuma amatha kusokoneza thanzi lanu.