Kwakukho iintsuku ezimbalwa ngaphambi kokuba i-Asset yoNyaka oMtsha, kwaye ngeli xesha ndifuna ukucinga kuphela ngowona mnandi nolonwabo. Ndifuna ukukholelwa ukuba kunyaka omtsha kakhulu uya kutshintsha - kwaye ngokuqinisekileyo ubengcono.
Kwaye kunokwenzeka! Leyo yindlela eya kuba ngayo ukuba ukusuka kunyaka omtsha ukuqala ukuphuhlisa imikhwa emitsha engakuvumeli ukuba uzikhusele kumhlaza, kodwa uya kuvumela ixesha elide ukuba ligcine impilo entle kunye nobuhle. Izazinzulu ezivela e-USA zibonisa ukuba phantse isiqingatha somhlaza womhlaza uhambelana nezinto zokuphila, kwaye ke uninzi lwabo lungathintelwa okanye lufunyenwe ekuqaleni. Masibone ukuba ekuqaleni kwakuqala unyaka ungatshintsha ukuze ungcono ukugcina impilo entle kunye novuyo lobomi ixesha elide.
Ukuphosa ukutshaya. Ewe, kwaye kwakhona malunga nengozi yokutshaya, kubandakanya inkanuko. Isifundo esiqhutywa eUnited States ekupheleni kuka-2017 siphinde saqinisekisa ubunkokeli boMsi wecuba njenge-carcinogen eyingozi. Ngumsi wecuba oxanduva phantse kuwo onke amatyala emiphunga kunye nomhlaza weLarynx, kunye nesiqingatha sokuxilonga komhlaza we-esophagus kunye ne-bladder. Imingcipheko enxulumene nokutshaya ihlala ijongelwa phantsi, kodwa inqaku labaphandi laseJamani: bamaxesha aphezulu kubafazi abatshatileyo abatshatileyo kunye nabantwana abatshaya koomama. Ke ngoko, ukuqala ubomi obutsha ngaphandle kwecuba sisipho esixabisekileyo esinokwenziwa kunyaka omtsha nezalamane.
Yiya kukutya okunempilo. Kuyawamkelwa ukuba entliziyweni yayo nayiphi na imenyu enempilo, ukutya kwemifuziselo kuhlala, ke ngoko fiber. Abazondlo banyanzelisa ukuba kunyanzelekile ukuba kusetyenziswe ubuncinci beenkonzo ezintlanu zeziqhamo kunye nemifuno ngemifuno ngosuku-nokuba lixesha lonyaka. Oku kuyakuxhasa umsebenzi wenkqubo yokugaya ukutya kunye nokunciphisa umngcipheko wokuqulunqwa komhlaza webala. Ukusuka kwinyama ebomvu, ngakumbi, ngakumbi, ngakumbi, kuyacetyiswa ukuba ungalali, yizale kancinci: Uphando luthetha ngonxibelelwano oluthe ngqo lokuphuhliswa kwe-oncology yenyama. Kodwa kunokwenzeka ukuba ihlawule inyama emhlophe (ibele lenkukhu, i-turkey) kunye neentlanzi, ngakumbi amanqatha. Intlanzi ithathelwe ngokugqibeleleyo emzimbeni, kwaye iqulethe i-Omega-3, ethi, ngokutsho kweziyathango, iunqetyezile ukuphuculwa kweentlobo zomhlaza.
Rhoqo ukufudukela kwaye wenze umthambo umdlalo. Indlela yokuphila ye-sedentiry yinto ebalulekileyo yomngcipheko xa ifumaneka kumhlaza (hayi kuphela!). Kutshanje, izazinzulu ezivela kwiyunivesithi yase-Illinois zifumanise ukuba kwanele ukuqeqesha imizuzu engama-30 ngeveki ubuncinci kangangeeveki ezintandathu ukuze umzimba uvumele umhlaza wamathumbu kunye ne-ulcetive colitis. Obu buncinci bubuncinci, kwaye ngokubanzi, oogqirha bacetyiswa ekuthinteleni umhlaza, ubuncinci amaxesha ama-5 ngeveki ukuya kwimizuzu engama-30. Ngokufanelekileyo, umthwalo kufuneka ube yi-aerobic, okuthetha ukuhamba ngeenyawo kwaye ukuthanda izitibhisi ze-Evevator nayo yiya kwi-offset.
Yehla emzimbeni. Ixabiso elikhulu kunye nenani eliphezulu lamafutha emzimbeni ayisiyongxaki yentliziyo kuphela kwixa elizayo, kodwa nethuba eliphakamileyo lokujongana nomhlaza. Uphononongo olwenziwe eUnited States kunye nokuthatha inxaxheba kwabantu abangama-630 abantu ukusuka ngo-2003 ukuya ku-2012 ukuya ku-2014, babonisa ngokucacileyo ukuba ngaphezulu kwesiqingatha somhlaza kwabasetyhini (24%) banxulunyaniswa nokutyeba kakhulu . Kwaye la manani anxulumene nazo zonke iintlobo zomhlaza. Eyona nto 'ixhomekeke' kwiintlobo ezigqithisileyo zomhlaza weSibindi, izintso, e-Pencreas, i-Pencreas, e-Esophagus, eGallbladder, i-Galbladder, i-gerus, kunye ne-bieloma. Ngenxa yoko, amandla okuzigcina ngendlela elungileyo inokuphucula kakhulu impilo. Kwaye ifikeleleka kakhulu ukuba ulandela ukutya okunempilo kunye nemfundo esempilweni, encamathisela ingqalelo kwinani lilonke leekhalori kukutya kunye nenqanaba elifanelekileyo leeproteni, amafutha kunye ne-carbohydrate kwimenyu.
Utywala buprintwe ubuncinci kwiindidi ezili-7 zomhlaza
Ifoto: Pixabay.com/ru.
Ukwala utywala Okanye uzise ubuncinci, nokuba sithetha malunga neglasi ezimbalwa zewayini kwiiholide okanye i-jar jar ngamanye amaxesha. Imbono ephosakeleyo ixhaphakile ukuba ukusetyenziswa kotywala kuchaphazela kuphela ukuphuculwa komhlaza onguSibindi, kodwa kude nenyaniso. Utywala - uqinisekiso - uxhokonxa iindidi ezingama-7 ubuncinci, kubandakanya umhlaza wamabele kunye namalungu omhlaza webele kunye nokugaya, ngoko kubaluleke ukuba uyaziwa ngobukho bobungqina bobungqina bodwa. Akukho mncinci uqiniseke kwinani lotywala, kodwa umgaqo "ukonakalo - ngcono" apha kucetyiswa ngabaphandi ngamzuzu.
Kunqande i-solarium kunye nelanga ngocwangco elangeni. Imisebe ye-ultraviolet yeyona nto iphambili ye-melanoma yesikhumba (93-96% yamatyala). Ngexesha leholide, kungcono ukulibala malunga nosuku olugcweleyo elunxwemeni, nangaphantsi kweambrela - oogqirha belanga bacebisa ukuya kuthi ga kwi-12 nasemva kweeyure ezili-16. Kukwabalulekile ukuba ungalibali ukusebenzisa ilanga, njengoko kubonisiwe kwityhubhu yayo, ukuze ukhuseleko luqhubeke ngokuqhubekayo, kwaye kwakhona ulisebenzise emva kokubhukuda. Malunga ne-solarium yanamhlanje yeyeza: Amaza e-Uva akhutshwe zizibane zazo ziyingozi kakhulu ngokwemigaqo yophuhliso lwe-melanoma, ngoko kungcono ukulibala malunga ne-solarium.
Sebenzisa iVitamin D Izazinzulu kwiDyunivesithi yaseCalifornia (San Diego) yafumanisa ubudlelwane phakathi komxholo weVitamin D kwigazi labasetyhini ukusuka kwiminyaka engama-55 kunye nophuhliso lwazo zonke iintlobo zomhlaza. Kwabafazi, uvavanyo lwegazi oluboniswe ngaphezulu kwe-40 nge-NG / ML, iimeko zomhlaza zazingama-67% eziphantsi xa kuthelekiswa nenqanaba le-vitamin engaphantsi kwe-20 nge-NGO / ml. Izazinzulu nazo zikwafumanisa ukuba uninzi lweentlobo zomhlaza eziphuhliswa ngabantu abanenqanaba leVitamin D ukusuka kwi-10 nge-5 nge-40 nge-40 nge-40 nge-40 nge-40 nge-40 nge-40 nge-40 nge-40 nge-40 nge-40 nge-40 nge-40 nge-40 nge-40 nge-40. Ukuba awuyifumani i-vithamin d ukusuka kwigumbi lokuhlala elangeni (nakwisilivere yethu yile), ke kubalulekile ukuba umxholo wegazi uhambelana "nekholamu" yekholamu. Ukuba akunjalo, kubalulekile ukuthatha i-vithamin d ngokutya ukongeza.
Fumana iColonoscopy. Umhlaza womhlaza wombane (Coloretal, CrR) uphume kwindawo yesibini eRussia. Ixesha elide, umhlaza we-coloretal ufike kwi-Aymmptomotic kwaye ikhula emzimbeni ngokuthe chu kwaye ingabonakali, ngamanye amaxesha ishumi leminyaka. Kwangelo xesha, kwinqanaba lokuqala, xa iimpawu azikabonakali, kulula ngokufanelekileyo kwaye rhoqo ngaphandle kwemiphumo emzimbeni. Ke ngoko, eyona nto iphambili ekuthinteleni umhlaza ophambili kukuxilongwa kwangexesha kunye nendlela yayo echanekileyo kwaye efundisayo - Colonoscopy. I-colonoscopy ivumela ukuba uchonge umhlaza kunye ne-neoplasms yokuthintela kwaye, ukuba kukho imfuneko, zisuse. Ngexesha lenkqubo, kwimeko yokuthandabuza, unokwenza i-biopsy-thatha isiqwenga selaphu esifundweni. IColonoscopy ibonisiwe ukuba unengxaki ezinjengohlaselo lwegazi, isitulo negazi kunye negazi elingenamsebenzi kulo, kunye nobuthathaka kunye nezinye iimpawu ezifana ne-abrome yentsimbi. Isifo sikaCrohn, isifo se-ilcetive Colitis kunye nezinye izifo ezingapheliyo nezifo zefobila-ziqiqe kakhulu. Kwaye ukuba ubetha i-40, hamba uyenze i-colonoscopy ibaluleke kakhulu - kukwelo minyaka le ukuba ingozi iphindaphindwe. Sukuphulukana nexesha elixabisekileyo: Yenza iColonoscopy kwaye uthathe ubomi bakho phantsi kolawulo sele ekuqaleni konyaka!