Mu chinthu chimodzi chimakhala ngati kafukufuku wa chaka cha 2013, pomwe wolemba ndi mnzake adaganiza zongophunzira nawo masewera - amuna kapena akazi. Zotsatira zake, amuna amakhala olimbitsa thupi kawiri kawirikawiri, ndipo chifukwa chake sikuti kupezeka kwa nthawi yayitali, koma m'gulu labwino kwambiri la magulu a anthu m'masewera a gulu. Ndinaganiza zokumbutsa atsikana zamitundu yomwe amuna nthawi zambiri amachita zambiri, koma amawakonda atsikana.
Bokosi
Sukulu ya Harvard Medical yalemba kuti makalasi okangana a Boxing asintha zowoneka bwino ndikuwonjezera ndende. Komanso maphunziro ndi othandiza pakukula kwa luso lokhala ndi maluso: m'makalasi, mumachepetsa thupi ndikupanga manja, zomwe zimakupangitsani kuti mugwiritse ntchito mphamvu kuti mugwire thupi. Sikuti sikulakwa kuti mabokosi ndi owombera ndikusintha nyumba. Udindo uliwonse usanachitike, wophunzitsayo adzakukakamizani kuchita masewera olimbitsa thupi kuti muthandizire minofu, idzaphunzitsa moyenera kupumira kuti muchepetse mphamvu ya kumenyedwa, ndikutambasula kalasi.
Crossfit - Mpikisano Wamphamvu
Chithunzi: Unclala.com.
Mwala oyala
Nthawi inayake, mtanda unali wotchuka - Sukulu yapadera inatsegula wina pambuyo pake. Tsopano chidwi chochokera ku mtandawo chinasinthidwa ndi sykeling, koma sitikulangizani ku zolimbitsa thupi zamtunduwu. Ngati muli ndi mtima wathanzi ndi mapapu athanzi, palibe contraindication to podutsa. Mafani a masewerawa Onani kuti mtanda unayambitsa kupirira kwawo, zomwe zimachitika, kuthira minyewa minyewa. M'maphunzirowa, njira ya masewera olimbitsa thupi imatha kuvutika kwambiri, koma mothandizidwa ndi oyang'anira mumakhala otetezeka. Mtanda umakhalanso wabwino kwambiri chifukwa chokhala ndi maphunziro apamwamba m'nthawi yochepa, mahomoni ambiri adrenaline amatuluka kulowa m'magazi, kenako serotonin, yemwe amakupangitsani kukhala osangalala komanso osangalala.
Chinenerochi
Mtundu wamtunduwu: //www.Ahit.ru/1dnei-do- M'mano okha kwa iwo omwe ali okonzeka kugawa nthawi pa icho ndi ndalama. Komabe, monga othamanga amati, zotsatira zake ndizoyenera. Mosiyana ndi masewera ambiri, palinso ngakhale kwatsopano pano kuti zilowetse mpikisano wa mpikisano popanda kufunika kophunzitsa ndikukwaniritsa bwino. Triathlon imaphatikizaponso zolaula zitatu: kusambira, kuthamanga ndikukwera njinga. Nthawi zambiri, atsikana amakhala ovuta kwambiri posambira - mwina mungafunike kuthandiza othandizira aluso omwe adzaike zida ndipo adzatsatira zotsatira zake. Tikukulangizani kuti muchite limodzi ndi bwenzi kapena wokondedwa, kukhala, yemwe amagawana zinthu.
Tengani maphunziro ochepa akusambira mu akatswiri
Chithunzi: Unclala.com.
Sikwashi
Monga njira ina kwa tennis yodziwika bwino, squash idawonekera. Malinga ndi luso, masewerawa ali ofanana ndi tennis, uzisewera ndi wotsutsa m'chipinda chotsekedwa ndikumenya mpirawo kukhoma, osati kuchokera pansi. Squash amapanga kuchuluka kwake, kuthekera kopanga zisankho pomwepo, kumasula zowonjezera pamutu ndikuthandizira kukhalabe wocheperako - pafupifupi ma calories 600 omwe amagwiritsidwa ntchito pophunzitsa. Ngakhale watsopanoyo adzathamangilira ndi njira ya masewerawa: Choyamba muloleza zolakwa zambiri, koma pakapita nthawi mumazolowera ndikuzigwiritsa ntchito.
Basketball
Magulu a basketball a azimayi omwe timawaona kwambiri kuposa amuna, ndipo makamaka ku United States ndi mayiko ena aku Europe, koma osati ku Russia. Nthawi zambiri timasewera basketball kusukulu, kuthyola misomali yanu ndikuyesera kunyamula mpira kuchokera kwa wina ndi mnzake, kuyiwala za luso ndi zidziwitso zamasewera. M'zaka zosazindikira, basketball imadziwika mosiyanasiyana: Mumaphunzira kuthana ndi omenyera, kudutsa kumadutsa, kudumpha kwambiri ndi zina zowirikiza. Mukamachita masewerawa, minofu ya thupi lonse imagwira ntchito mwachangu, choncho patatha miyezi ingapo, mutha kudabwa kwambiri momwe adamangirire.