Entwasahlobo, sifuna ukuheha: ukukhanyisa okuhlanzekile, isikhumba esisha, upende omusha ngezingubo ezigqoke izigqoko kanye nemizwa enhle yelanga. Kodwa-ke, eqinisweni, sivame ukuthola okuphambene - sikhathele, sihlukunyezwa isimo sezulu esibandayo, amabhethri aphakathi nendawo kanye ne-avitaminosis. Ungabhekana kanjani nalezi zinkinga futhi uthole icala lokuthokoza ngosuku lwesikhathi esizayo sentwasahlobo-sasehlobo?
Okokuqala, ngangincoma ngokuqinile ukugcwala umzimba wakho ngamavithamini namaminerali alahlekile. Ukubheja kumele kwenziwe kuma-acid ama-polyonsaturated acids. Ukuze umzimba wethu wamukela u-Omega odingekayo - 3 no-Omega-6 kuye, udinga ukudla ama-3 we-servings wenhlanzi yasolwandle enamafutha. Ngeshwa, akuwona wonke umuntu ongaqhosha ngokudla okunjalo, ngakho-ke ososayensi bakhombe le nto kusuka kwimvelo futhi bayiveza ngendlela yama-caplule. Ukushoda kwama-acid anamafutha e-polyunsaturated kugcwele ukungasebenzi kahle emsebenzini wohlelo lwe-cardiovascular, kanye nezinkinga ngesikhumba nezinwele. Enye into edingekayo ye-epidermis yethu yi-Vitamin D3. Akunasidingo ukukhuluma ukuthi silibona lincane kangakanani ilanga phakathi nezinyanga zobusika. Ngakho-ke, kufanele bayithole ngenye indlela. Okufanayo kusebenza ezintweni ezibalulekile ezibalulekile ezifana ne-iron ne-zinc, okuyi-antioxidant yonke. Kusukela ngesigqi sanamuhla sokuphila, asikwazi ukuthola zonke lezi zinto eziwusizo ekudleni, kufanelekile ukugcwalisa imashi labo esebenzisa amaVitamini Aklamini Aklanywe ngokukhethekile.
Isishoshophu selanga singanxeshezelwa amavithamini
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Ukuze uthole ukuqeqeshwa kwesikhumba okuhle entwasahlobo-ehlobo ngokwanele izithelo amakhasi wezithelo. Izazi zezincomo sezishintshile kudala "ubuciko obunzima" ukuze bahlanze isikhumba ngesimo se-phenol peels kanye nezingoma ezisuselwa ku-trichlorool peels, okulimaze kakhulu isikhumba, idala ukulimala kwesikhumba, i-hyperpicity, ukungahambi kahle kwe i-epidermis. Eduze, ama-peleing angasindi adala isikhumba esiphezulu sekhonkolo, kepha lokhu kwanele ukususa ungqimba lomsindo ophezulu kanye nokwenza ngcono umsebenzi weChatsites kanye ne-Fibroblasts, ebhekele ukuphefumula kwamaselula nokuvuselelwa kwe-epidermis.
Ama-pilling adinga ukukhethwa ngokuqinile ngohlobo lwesikhumba. Ngo-olily, isikhumba esiyinkinga, i-salicyl peebling ilungele, ngesikhumba esomile, i-atotonic, inketho ekahle ubisi, futhi i-retiinium cheeling inconyelwe ukuxazulula izinkinga zeminyaka, i-pigmentation.
Ukulungiselela isikhumba ku-Spring-Summer Flit Flit Freit Fruit Izithelo
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Ngemuva kokuhlanza, akunakwenzeka ukukhohlwa ngokudla okunempilo nokunyathelisa isikhumba sobuso. Ngalezi zinhloso, i-mesotherapy ilungele kahle. Ama-cocktails we-mesotherapetic akhethiwe ngokuqinile, kuya ngezinkinga ezidinga ukuxazululwa ngaphambi kokuqala kwesizini efudumele. Inkambo ye-mesotherapy ikuvumela ukuba uqondise kahle futhi ubhekane nesikhumba sakho ngamavithamini kanye nama-microelements. Enye yezingxenye zama-cocktails yi-hyaluronic acid elwela ukoma, ukuswakama, inika isikhumba ukubukeka okunempilo futhi okukhanyayo, ukulwa nemibimbi futhi kuvuse umsebenzi we-fibroblasts.
Kusuka kumalungiselelo esikhumba adingekayo entwasahlobo, izinqubo nazo zingabizwa ngokuthi yi-Hamam. Lapha ungathola zonke izinqubo ezidingekayo ukuze isikhumba sethu: Scrabble, Massage ngamafutha emvelo. I-Haman ikuvumela ukuthi uphumule umzimba nekhanda lakho, ujabulele futhi unakekele hhayi kuphela ngesikhumba sobuso, kodwa futhi nomzimba ongasenakunakekelwa okuyinkimbinkimbi.