Chapakatikati, tikufuna kukhala okongola: Kuwala khungu loyera, lapamwamba, zojambula zatsopano pamanja ndi mawonekedwe okongola a dzuwa. Komabe, makamaka, nthawi zambiri timakhala ndi vuto loti lotopa, lozizira, lozizira la kuphika pakati ndi avitaminosis. Momwe Mungathanetse Mavuto Awa ndi Kuchita Zabwino Kwambiri M'maluwa a Chilimwe Chachilimwe?
Choyamba, ndikadalimbikitsa kuti ndikukhumudwitsani thupi lanu ndi mavitamini ndi michere ya osowa. Betch iyenera kupangidwa ku mafuta onenepa. Kuti thupi lathu lilandire malo osungirako omega-3 ndi Omega-6 kwa iye, muyenera kudya nsomba zitatu za mafuta atatu. Tsoka ilo, si aliyense amene angadzitamandire pa zakudya zotere, chifukwa chake asayansi azindikira kuti chinthucho kuchokera kumagwero achilengedwe ndikuzipereka mu makapisozi. Kuchepa kwa mafuta a mamita a polnikatuted acid kumakhala kovuta chifukwa cha zovuta pantchito ya mtima, komanso mavuto okhala ndi khungu ndi tsitsi. Chinthu china chofunikira pa khungu lathu ndi vitamini D3. Mosakayikira tiyankhule za momwe timawonera dzuwa m'miyezi yachisanu. Chifukwa chake, ayenera kulandiranso. Zomwezi zimagwiranso ntchito zofunika kwambiri monga chitsulo ndi zinc, yomwe ndi antioxidant. Popeza munthawi yamakono ya moyo, sitingalandire zinthu zonsezi kuchokera ku chakudya, ndikofunikira kudzaza malire awo pogwiritsa ntchito mavitamini opangidwa mwapadera.
Dzuwa ladzuwa limatha kulipidwa ndi mavitamini
Chithunzi: pixabay.com/ru.
Pakuphunzitsa khungu kumapita kasupe-chilimwe chokwanira zipatso. Akatswiri otchuka atasiya "zojambula zolemera" kuti ayeretse khungu mu phulusa la phenorol ndi mapangidwe a pichlororocec, zomwe zimapangitsa kuti khungu likhale losasangalatsa monga zipsera Epidermis. M'malo ofunikira kwambiri, zopepuka zopepuka zomwe zimapangitsa khungu lalikulu kwambiri, koma izi ndi zokwanira kuchotsa phokoso kumtunda ndikuwonjezera ntchito ya ma cerasis, omwe ali ndi mphamvu yopumira ma cell ndikusintha kwa khungu.
Makuda ayenera kusankhidwa mwa mtundu wa zikopa. Kwa mafuta a mafuta, khungu la m'mimba, kupukutira kwa zikopa zowuma, za zikopa za asononic, njira yabwino ndi mkaka ndikulimbikitsidwa kuti zitheke mavuto azaka, matenda.
Kukonza khungu kuti masika-chilimwe chokwanira chowala
Chithunzi: pixabay.com/ru.
Pambuyo poyeretsa, ndizosatheka kuiwala za zakudya zopatsa thanzi komanso kuwononga khungu la nkhope. Pazifukwa izi, mesotherapy amayenereradi. Parsotherapecutic mapepala amasankhidwa mosamalitsa payekhapayekha, kutengera mavuto omwe amafunikira kuthetsedwa asanayambike nyengo yotentha. Njira ya Mesotherapy imakupatsani mwayi kuti muthene ndi khungu lanu ndi mavitamini ndi microeled. Chimodzi mwazinthu zomwe zimayambitsa mabatani amalimbana ndi kuwuma, kuwononga, kumapangitsa khungu kukhala ndi mawonekedwe abwino komanso owoneka bwino ndipo amalimbikitsa ntchito ya fibrobests.
Kuchokera pakhungu lofunikira kukonzekera kwa kasupe, njirayi imathanso kutchedwa Hamam. Apa mutha kupeza njira zonse zofunika pakhungu lathu: scabble, kutikita minofu yokhala ndi mafuta achilengedwe. Hamamu imakupatsani mwayi kuti mupumule thupi lanu ndi mutu, sangalalani ndi kusamalira khungu la nkhope ya nkhope, komanso thupi lomwe silimafunikira chisamaliro chovuta.