Nyob rau lub caij nplooj ntoo hlav, peb xav kom muaj kev txaus nyiam: kom ci huv, daim tawv nqaij tshiab, cov xim yees duab tshiab, cov hnub qub zoo nkauj. Txawm li cas los xij, qhov tseeb, peb feem ntau tau txais qhov tsis sib xws - nkees, tsim kho huab cua txias, roj teeb kub thiab avitaminosis. Yuav ua li cas kom tiv nrog cov teeb meem no thiab tau txais kev nco txog ntawm Eve ntawm lub caij nplooj ntoo hlav yuav los tom ntej no?
Ua ntej tshaj plaws, Kuv yuav pom zoo kom ua rau koj lub cev uas ploj lawm thiab cov minerals uas ploj lawm. Tus thawj coj yuav tsum tau ua rau polyunsaturated fatty acids. Txhawm rau kom peb lub cev kom tau txais Omega-3 thiab Omega-6 rau nws, koj yuav tsum tau noj 3 servings ntawm oily marine ntses. Hmoov tsis zoo, tsis yog txhua tus neeg tuaj yeem khav ntawm cov zaub mov noj, yog li cov kws tshawb fawb tau txheeb xyuas cov tshuaj no los ntawm cov khoom siv tshuaj pov tseg. Ib qho tsis txaus ntawm polyunsaturated fatty acids yog fross nrog malfunction nyob rau hauv kev ua haujlwm ntawm cov hlab plawv, nrog rau cov teeb meem nrog tawv nqaij thiab plaub hau. Lwm qhov ntxiv rau peb epidermis yog vitamin d3. Tsis tas yuav tham txog li cas peb pom lub hnub thaum lub caij ntuj no. Yog li ntawd, yuav tsum tau txais nws lwm yam. Tib yam siv rau cov kab tseem ceeb xws li hlau thiab zinc, uas yog lub antioxidant. Txij li thaum lub sijhawm sib txawv niaj hnub ntawm lub neej, peb tsis tuaj yeem tau txais tag nrho cov tshuaj zoo los ntawm cov zaub mov, nws tsim nyog sau lawv cov vitamin tshwj xeeb.
Lub hnub shortcut tuaj yeem them nyiaj los ntawm cov vitamins
Yees duab: Pixabay.com/ru.
Rau kev cob qhia tawv nqaij kom zoo rau lub caij nplooj ntoo hlav-lub caij ntuj sov txaus txiv ntoo cov txiv ntoo. Cov tshuaj pleev ib ce tau tso tseg qhov "hnyav ua kom tawv nqaij, ua rau cov tawv nqaij ntawm cov tawv nqaij zoo li nti, hyperpigmentation, tsis xwm yeem ntawm Epidermis. Hauv qhov tseem ceeb, lub teeb yuag uas ua rau cov nqaij tawv siab tshaj plaws, tab sis qhov no yog lub luag haujlwm ntawm kev ua pa selmiration thiab hloov kho ntawm cov epidermis.
Philings yuav tsum xaiv nruj me ntsis los ntawm hom tawv. Rau cov oily, cov tawv nqaij muaj teeb meem, kev xaiv tawv nqaij yog qhov ua kom qhuav, thiab cov penping zoo nkauj, thiab cov kev pom zoo retinium, yog pom zoo rau cov teeb meem hnub nyoog, pigmentation.
Los npaj cov tawv nqaij rau lub caij nplooj ntoo hlav lub caij ntuj sov txaus txiv ntoo txiv ntoo
Yees duab: Pixabay.com/ru.
Tom qab ntxuav, nws tsis yooj yim sua kom tsis nco qab txog kev noj haus thiab moisturizing daim tawv nqaij ntawm lub ntsej muag. Rau cov hom phiaj no, Mesotherapy yog zoo haum. Mesotherapeutic cocktails tau xaiv nruj me ntsis ib leeg zuj zus, nyob ntawm cov teeb meem uas yuav tsum tau daws ua ntej qhov pib ntawm lub caij sov. Lub chav kawm ntawm Mesotherapy tso cai rau koj kom raug thiab hais koj cov tawv nqaij nrog cov vitamins thiab microelements. Ib qho ntawm cov kab ke ntawm cov cocktails yog hyaluronic acid uas muaj kev tawm tsam nrog cov tawv nqaij kom zoo nkauj thiab ua kom tawv nqaij tawv thiab ua rau cov haujlwm ua haujlwm ntawm fibroblasts.
Los ntawm cov tawv nqaij npaj npaj rau lub caij nplooj ntoo hlav, cov txheej txheem tseem tuaj yeem hu ua Hamam. Ntawm no koj tuaj yeem tau txais tag nrho cov txheej txheem tsim nyog rau peb cov tawv nqaij: Scrabble, zaws nrog cov roj ntuj. Hamam tso cai rau koj kom so koj lub cev thiab lub taub hau, txaus siab thiab saib xyuas cov tawv nqaij ntawm lub ntsej muag, tab sis kuj yog lub cev uas tsis muaj kev saib xyuas ntau dua.