Entwasahlobo, sifuna ukuba nomtsalane: Ukukhanyisa ulusu olucocekileyo, ulusu olutsha, iipeyinti ezintsha ezikwiingubo kunye ne-thy entle yelanga. Nangona kunjalo, enyanisweni, sisoloko sifumana isahlukaphiswa, sitshutshisiwe, sithuthumbeka semozulu, iibhetri eziphakathi kunye ne-avitaminos. Indlela yokujongana nale ngxaki kwaye ufumane intlawulo yokuchwayita ngenxa ye-EEX yexesha elizayo lexesha elizayo?
Okokuqala, ndinganconywa kakhulu ukuba ndiqhubeke nomzimba wakho ngeevithamini ezilahlekileyo kunye neeminerals. Ukubheja kufuneka kwenziwe kwi-polysaturated i-acid acids. Ukuze umzimba wethu ufumane i-omega eyimfuneko-3 ne-Omega-6 kuye, kufuneka utye i-ESPIRED 3 yeentlanzi zaselwandle zaselwandle. Ngelishwa, ayinguye wonke umntu onokuqhayisa ngokutya okunjalo, ke izazinzulu zichonge le nto ukusuka kwimithombo yendalo kwaye yazisa ngohlobo lweecapsules. Ukunqongophala kwe-Polynaturated Acidsty acids kuyangqinelana nokungasebenzi kakuhle emsebenzini we-Cardiovascular System, kunye neengxaki ngolusu kunye neenwele. Enye into efunekayo kwi-epidermis wethu yi-vitamin d3. Ngaphandle kokuthetha malunga nokuba sincinci kangakanani esilibona ilanga ngexesha leenyanga zobusika. Ke ngoko, kufuneka ifumane ngenye indlela. Oku kuyasebenza nakwizinto ezibaluleke kangaka zomatshini njengentsimbi kunye ne-zinc, nto leyo ingu-antiockisayo. Ukusukela ngentsasa yobomi banamhlanje, asinakuzifumana zonke ezi zinto ziluncedo ekutyeni, kufanelekile ukuzalisa umdaniso wazo usebenzisa i-vitat supers superss.
Indlela emfutshane yelanga inokuhlawulwa ziivithamini
Ifoto: Pixabay.com/ru.
Ngolusu olululo lwesikhumba ukuya kwiNtwasahlobo-ihlobo lezihlalo ezinamathanga. Iingcali ze-cosmetologists zishiyiwe ixesha elide "i-artillery enzima" yokucoca ulusu ngohlobo lwe-pickes kunye ne-onsestications, eyenzakalise kakhulu isikhumba, i-shyperpiment, isitenxo i-pidermis. Eyona nto iphambili, i-pelings ye-pingsweight enokubangela ukuphosa isikhumba esiphezulu, kodwa oku kwanele ukususa ungqimba lwengxolo ephezulu kunye nokuphucula umsebenzi wee-cerats kunye ne-fibroblasts, enoxanduva lokuhlaziya i-epidermis.
UPilings kufuneka akhethwe ngokungqongqo ngohlobo lwesikhumba. I-oli, isikhumba sengxaki, iSalicyl Peling ifanelekile, yolusu olomileyo, olunqabileyo, ukhetho olufanelekileyo lukhetho lwe-peling, kunye ne-pelistium ye-pelisting kuyacetyiswa ekusombululeni iingxaki zobudala, i-pitation.
Ukulungiselela ulusu ukuya kwi-Sping-ihlobo lezihlulo ze-pire
Ifoto: Pixabay.com/ru.
Emva kokucocwa, akunakwenzeka ukulibala malunga nesondlo kwaye ukunyibilikisa ulusu lobuso. Ngeenjongo, i-mesotherapy ifanelekile kakuhle. I-Mesotherapeic Cocktails ikhethwe ngokungqongqo ngokukodwa, kuxhomekeka kwiingxaki ezifuna ukusonjululwa ngaphambi kokuqala kwexesha lokufudumala. Ikhosi ye-mesotherapy ivumela ngokuchanekileyo kwaye ubhekise ulusu lwakho ngeevithamini kunye nemicroelements. Elinye lamacandelo e-Cocktails yi-acid ye-Hyanurnic Acid eyomileyo, imanyiqeshwa, inika ulusu lube lukhangeleka lube lukhanyisekile kwaye lukhuthaza umsebenzi we-fibroblasts.
Ukusuka kulungiselelo oluyimfuneko lolusu, iinkqubo zinokubizwa ngokuba yiHamim. Apha unokufumana zonke iinkqubo eziyimfuneko kulusu lwethu: Skrabble, i-masbuge eneoyile yendalo. I-Hamham ikuvumela ukuba uphumle umzimba wakho kunye nentloko, wonwabele kwaye ungakhathali kuphela ngolusu lobuso, kodwa kunye nomzimba ongasenazidingo zinzima.