Iqanda libhakiwe kwi-Avocado
Iqanda libhakiwe kwi-Avocado
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Izithako:
- 2 Hlaza iavokha iavokha;
- 2 amaqanda aphakathi;
-Ityiwa, ipepile emnyama, i-oregano ukuba inambitheka;
-IDill entsha okanye ezinye izihlobo zam zithandwa.
Ukupheka:
- Preheat oveni ukuya kuma-200 ukuya kwengama-20 degrees.
-isike iavokhado kwisiqingatha kwaye ususe ithambo.
Ukusika i-avokhado kwisiqingatha kwaye ususe ithambo
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-Ukuba umngxunya ubonakala mncinci, khetha inxalenye yenyama ngesipuni, uyanda.
- Beka ii-halves zeavokhado inxulumana nephepha lokubhaka.
- Ukuze banganyaniseki, iibhototo zabo "zabo" zinokuthululwa kancinci ngesitshetshe.
-I-yolks eyahlukileyo kwiiprotein kwaye ubeke ii-yolks kwi-avocado yokhulisa.
Kwi-avocado yokhulisa i-yolks
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-Yongeza ezinye iiproteni ukuba uza kungena malini.
-Ityiwa, ipepile, i-sprinkle i-oregano kwaye ibhaka malunga nemizuzu eli-15 ukuya kwengama-20 kwi-oveni.
Xa ifilitha ifafaza imifuno emitsha
Sebenzisa ukufudumala.
Inikelwe njengesidlo sakusasa okanye isidlo sanelisayo. Idibanisa kakuhle ngemifuno enamagqabi aluhlaza, umzekelo, kunye ne-arugula ye-Arugula i-arugula yejusi.
Isonka esingenazikhulu
Isonka esingenazikhulu
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-Umgubo oqinisekileyo (i-rye, ingqolowa) - 450 Gr, ngcono ukuba i-50/50;
-Soda ¾ Taspuon;
-Itispuni enye;
- Kefir 375-400 Gr.
Ukupheka:
- Kwisitya somxube dibanisa izithako ezomileyo: umgubo, ityiwa, isoda.
-Udibanisa i-375 Gr. I-Kefir, ivusa i-spatula okanye isandla de inhlama idityanisiwe.
Awudingi ukuhlamba!
Sukuhlamba intlama
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Inhlama kufuneka ithambe.
Ukuba kukho imfuneko, yongeza ngakumbi i-kefir (ngcono kune-1 TBSP.).
- Ukubeka iphepha lokubhaka elinesikhumba, ukutshiza ngomgubo, ukutshisa i-oveni ukuya kwi-230 degrees.
Beka inhlama kwiphepha lokubhaka, i-purran omgubo, yenza idiski ejikelezileyo kunye nobude obuyi-3-4 cm. Isitshixo esibukhali senza umnqamlezo osikwe phezu kovavanyo.
Ukusuka kwifom yovavanyo idiski ejikelezileyo
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- Bhaka kangangemizuzu eli-15 ngo-230, emva koko unciphise ukuya kwi-200 degrees kwaye ubhale
Imizuzu engama-30.
- Phuma e-oveni kwaye unike i-Grid!
I-curd kish nge-zucchi nenkukhu
I-curd kish nge-zucchi nenkukhu
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Izithako:
Kwi-Pie
-I-cheese ethambileyo ye-cottage-500 GR;
- amaqanda - iiPC ezi-4;
- Umgubo ovela kwi-oat bran 6 TBSP. l;
-Umgubo wengqolowa 3 TBSP. l;
-isebe leCherry Tematos (inokwenzeka ngaphandle kwazo);
-Itshizi eqinileyo-iigram ezili-100;
-Iigqabi ezimbalwa ze-anyanisi, i-zucchini / zucchini;
Ityiwa yokunambitha;
-I-Yoghurt yendalo i-2,5% - 50 ml;
-Iincukutheli zenkukhu - i-150 Gr.
Amanyathelo okulungiselela:
1. Thenga kwisitya esinzulu somgubo wokudla okuziinkozo. Ungazenzela ngokwakho, skirling kwi-grinder yekofu.
2. Yongeza amaqanda ama-3 kwaye uxube kakuhle. Emva koko i-3 tbsp. I-Cheese ethambileyo ye-Cottage, xuba kakuhle kwakhona, Spout kuncinci.
Ukulungiselela isiseko se-sisha
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Ukuba intlama incinci kakhulu, ungongeza isithathu seglasi yobisi okanye iKefir, kodwa kuphela ukuba ayiyonto.
3. Beka inhlama ibe yindlela yobubanzi obuyi-22-24 yeesentimitha ezingama-22-24.
4. Beka ifom ngaphambi kokuba ikhuphe i-180 degrees oven kwimizuzu eli-10-15.
5. Ngelixa isiseko sibhakwe, lungisa ukuzaliswa.
Ukupheka izinto
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6. Beka yonke itshizi ye-cottage eshiyekileyo kwisitya.
7. Yongeza iqanda kwi-curd kwaye udibanise yonke into, ukwanelisa kancinci.
8. I-anyanisi. Musa ukunqunyulwa kancinci ukuze incasa yakhe ivakale kakuhle kwikhekhe eligqityiweyo.
9. I-fillets yamakhadi ibe ngamaqhekeza amancinci, xuba kunye nobunzima.
10. Yongeza isaphetha kwisitya kunye ne-cottage cheese, uphefumla kakuhle.
11. Susa ifom kunye nesiseko kwiziko, labeka izinto ezilungiselelwe ngaphezulu.
12. Itshizi yetshizi kwi-grater enkulu kwaye ifake umphezulu wokugcwalisa.
13. Ukusuka ngaphezulu, ukubeka i-zucchini / i-zucchini okanye i-sprigs yetamatisi (ihle kakhulu), icinezelwe kancinci ukuze isiqingatha se-curds.
14. Phinda ubume kwi-ovin kwakhona kwaye ubhaka ukuze ubone malunga nemizuzu engama-20 ukuya kwengama-30.
Ipie i-pie ishushu okanye ibanda nge-yogart yendalo.