Muchirimo, tinoda kuoneka: kupenya kwakachena, ganda nyowani, pendi nyowani mune zvekunze uye zvakanaka zuva. Nekudaro, kutaura idi, kazhinji tinowana zvakapesana - ndaneta, tonhora kutonhora mamiriro ekunze, Central kupisa mabhatiri uye avitaminasis. Maitiro Ekuita Nezve Matambudziko Aya uye Tora Mhosva Yekufara paVaEvha yemwaka wechitubu-zhizha?
Chekutanga pane zvese, ndaikurudzirwa zvakanyanya kugutsa muviri wako neVitamini Akarasika uye Zvicherwa. Iyo kubheja inofanirwa kuitwa kune polyunsaturated fatty acids. Kuti muviri wedu ugamuchire zvinodiwa Omega-3 neOmega-6 kwaari, iwe unofanirwa kudya 3 servings of hove dzechirume. Nehurombo, havasi vese vanogona kuzvirumbidza nekudya kwakadaro, saka masayendisiti akazivisa chinhu ichi kubva kune zvakasikwa zvinyorwa uye akazviratidza muchimiro chemakapu. Kushomeka kwePolyunsaturated Fatty Acids kwasvina neasisip iri mubasa reiyo nguva yemari, pamwe nematambudziko ane ganda nebvudzi. Chimwe chinhu chinodiwa kune yedu elidermis ndeye vitamini D3. Hapana mubvunzo kuti utaure kuti zvishoma sei zvatinoona zuva mukati memwedzi yechando. Naizvozvo, zvigamuchire zvimwe. Izvo zvakafanana zvinoshanda kune zvakakosha zvehunyanzvi zviitiko zvakadai sesimbi uye zinc, chinova chipenga chezvose zvakasikwa. Sezvo muhukuru hwemazuva ano yehupenyu, hatigone kugamuchira zvinhu izvi zvese zvinobatsira kubva kuchikafu, zvakakodzera kuzadza margin yavo uchishandisa zvakanyatsogadzirwa vitamini vhitamini.
Zuva Shortcut inogona kudzorerwa nemavhitamu
Mufananidzo: PixAbay.com/ru.
Kwekudzidzira kweganda kune chitubu-zhizha zvakakwana zvibereko michero michero peels. Cosmetologists akareba akarega "Army Artillery" yekuchenesa ganda riri muchimiro chePhenolorocaces mhedzisiro isingafadzi iyo epidermis. Pakutanga
Pilings inoda kusarudzwa zvakanyatsoenderana nemhando yeganda. Kune oiri, dambudziko reganda, salicyl peeling rakakodzera, kweganda rakaoma, sarudzo yakanaka ndeye mukaka wakanyudzwa
Kugadzirira ganda kuchirimo-zhizha rakakwana mwenje michero michero peels
Mufananidzo: PixAbay.com/ru.
Mushure mekucheneswa, hazvigoneke kukanganwa nezvechikafu uye chinonyorovesa ganda rechiso. Nezvinangwa izvi, mesoTherapy yakakodzera chaizvo. MesoTothEpicic Cocktails akasarudzwa zvakanyatso sarudza mumwe nemumwe, zvichienderana nematambudziko anofanirwa kugadziriswa isati yasvika nguva yekudziya. Iyo nzira yeMesoTherapy inokutendera iwe kuti iwe urambe nenzira kwayo uye kugadzirisa ganda rako neVitamins uye maMicroelements. Chimwe chezvikamu zvechiputi ndehwedzo yehuswa kuti hosha ipi neipi yekushambadzira, inonyorova, inopa ganda renyama uye rinopenya, kurwisa makumbo uye kunomutsa basa re fibroblasts.
Kubva pane kugadzirira kweganda kweganda yechitubu, maitiro anokwanisa kunzizve Hamam. Pano iwe unogona kuwana maitiro ese anodiwa kune yedu ganda: Scrabble, massage nemafuta echisikigo. Hamam anokutendera kuti uzorodze muviri wako uye musoro, unakirwe uye utarise kwete nezveganda rechiso, asi zvakare muviri usingadiri hushoma kutarisirwa.