Muburyo bwo guta ibiro, ni ngombwa kutakurikirana gusa amafunguro gusa, ahubwo yifashishije ubufasha bwinyongera. Ntutinye kugerageza muburyo butekanye - uruhu mugihe cyo gutakaza ibiro rugomba kuba elastike, rufite agaciro kagezweho muburyo ubwo aribwo bwose. Tuvuga ahantu h'ishusho, tubitsa ibinure abakobwa benshi barwana.
Mugari
Ibipimo byimibare - "isaha" - Inzozi z'abakobwa benshi. Nibyo, ntabwo byoroshye guhangana nuburemere. Hariho uburyo bwinshi:
- Kuringaniza imiterere mu kongera amajwi y'ibitugu no mu kibuno, ingaruka ziboneka z'umuvuduko ukabije uzaremwa. Jya muri siporo hamwe nuburemere buremereye kugirango imitsi ikure vuba.
- Ubundi buryo ni ukwibanda kubindi bice byumubiri ukoresheje imyenda nibikoresho. Kurugero, urashobora kwambara brooch nini kuri jackel ya lapel cyangwa ipantaro.
- Nanone, abakobwa bamwe babona ko ibanga rifasha kurwanya ibinure ku rukenyerero. Mugihe c'impande, bashishikajwe no kwinjiza imitwe idasanzwe yo gutanga amaraso mugihe cyo guhangana nikibazo, kwihutisha kuvugura kuri metabolike ya lymphatic no gusenya ingirabuzimafatizo.
Kora ingaruka zigaragara zumukobwa muto
Ifoto: PilixAByay.com.
Ibibuno
Norohewe na kamere, abagore nabo bagomba kurakara kubera amakosa yishusho. Ikibuno cyazengurutse ni kimwe cyane hamwe nabagabo benshi. Niyo mpamvu abakobwa bajya muri siporo kugirango bakongere kuri climetest mukarere. Abatoza bagira inama yo kwishora mu bagome, bigatuma ibisubizo 6-8 muri 3-4 byegera uburemere ntarengwa. Ihuriro ryiza rirakwiriye n'amaguru ku mugari w'ibitugu, traction yapfuye, ibihaha bigendekeye hamwe na Mahu ku mpande.
Ikibuno kinini
Mugukurikirana sliments yamaguru, ni ngombwa kwitondera amahugurwa ya cardio - kwiruka, kugenda kumuvuduko mwinshi, bike. Byongeye kandi, igihe cyo gukora ntigomba kuba munsi yisaha. Nibyiza kwiruka no kugenda mugitondo, igifu cyuzuye. Kora kandi massage yumye - yihutisha guhanahana, bifasha kuvana amazi arenze adisangirangingo. Muri massage, amavuta cyangwa amavuta azagufasha hiyongereyeho ibitonyanga byinshi bya citrus na ciferi yingenzi - bakora cyane kuruhu.
Amaguru yoroheje - Inzozi za benshi
Ifoto: PilixAByay.com.
Mumbabarire
Hamwe n'imyaka, uruhu rwo ku ntoki rutangira, ni ngombwa rero gukina siporo mu rwego rwo gukomeza kwimura. Kora, ukurure, swing biceps na Triceps, kanda Akabari uvuye mu gituza. Noneho imitsi izahora mumajwi kandi imyenda iyo ari yo yose ifite amaboko yambaye ubusa azakureba neza. Abakobwa bamwe bitabaza ibikorwa bya plastike - turagugira inama yo kugisha inama inzobere mbere yo kujya mubipimo bikomeye.