Kwinkqubo yokuphulukana nobunzima, kubalulekile ukuba kungekuphela nje ukugcina umkhondo wesidlo, kodwa iphinde yafumana uncedo lweenkqubo ezongezelelweyo. Musa ukoyika ukwenza isakhelo esikhuselekileyo-ulusu ngexesha lokuphulukana nobunzima kufanele ukuba kube yi-elastiki, ekufuneka ifanelekile kuyo nayiphi na indlela. Sithetha malunga neendawo zomntu, ezinxibe iimpahla zamatye apho uninzi lwamantombazana lulwa khona.
Isinqe esibanzi
Inqanaba lamanani- "i-rainglass" - iphupha lamantombazana amaninzi. Kuyinyani, akulula ukujongana ne-Wistr Prep. Zininzi iindlela onokukhetha kuzo:
- Lungelelanisa ubume ngokwandisa ivolumu yamagxa kunye nezinqe, isiphumo esibonakalayo sesinqe esixineneyo siya kudalwa. Zibandakanyeke kwindawo yokuzivocavoca ngamanqanaba anzima ukuze izihlunu zikhule ngokukhawuleza.
- Olunye ukhetho kukugxila kwezinye iindawo zomzimba usebenzisa iimpahla kunye nezinto. Umzekelo, unokunxiba i-brooch enkulu kwi-lapel jacket okanye ibhulukhwe ekhululekileyo.
- Kwakhona, amanye amantombazana aqaphela ukuba i-hoop inceda ekulweni iidipozithi ezingamafutha esinqeni. Ngexesha lokujija kwamacala, baninzi kakhulu kufaka i-comvex ekhethekileyo enika ukuhamba kwegazi ukuya kwindawo yengxaki, ukukhawulezisa i-lymphatic ye-metatic yokutshintshiselana neeseli ezityebileyo.
Yenza isiphumo esibonakalayo senqe elixineneyo
Ifoto: I-PXXABAY.com.
Iibhokisi zeenyawo
IXESHA LENDAWO, KUFUNEKA AMADODA AKUFUNEKA AQHUTYIWEYO ngenxa yeempazamo zomntu. I-buttocks ejikelezileyo ihambelana nobufazi kumadoda amaninzi. Kungenxa yesi sizathu ukuba amantombazana aya ejimini ukongeza iisentimitha kwindawo oyifunayo. Abaqeqeshi bacebisa ukuba bazibandakanye kwi-barbell, besenza ukuphindaphinda kwe-6-8 kwiindlela ezi-3-4 besondela ubunzima obukhulu. Ezona zixhobo zilungileyo zilungele imilenze kububanzi bamagxa, itrayi efileyo, i-wingus kwintshukumo kunye ne-mahu emacaleni.
Hips ezinkulu
Ukufuna ukuthamba kwemilenze, kubalulekile ukuba unikele ingqalelo kuqeqesho lwekhadio-ukubaleka, ukuhamba ngesantya esiphezulu, ibhayisekile. Ngapha koko, ixesha lokusebenza akufuneki libe ngaphezulu kwesiqingatha seyure. Kungcono ukubaleka kwaye uhambe kusasa, isisu esingenanto. Yenza i-massage eyomileyo yebrashi-iyakhawulezisa i-lymphatic utshintshiselwano, inceda ekususeni amanzi angaphezulu kwe-tishu. Kwi-massage, ioyile okanye i-lotion iya kukunceda ngokongezwa kwamachaphaza amaqela e-citrus kunye neoyile ebalulekileyo - benza isenzo esomeleleyo.
Imilenze ethambileyo-iphupha labaninzi
Ifoto: I-PXXABAY.com.
Uxolo
Ngobudala, ulusu lwezandla zakhe luqala ukugxeka, kuba kubalulekile ukuba udlale ezemidlalo ukuze ugcine i-elasticity. Tyhala, tsala, wing biceps kunye ne-triceps, cofa ibha ukusuka esifubeni. Emva koko izihlunu ziya kuhlala zikwithoni kwaye nayiphi na ingubo enezandla ezingenanto iyakujonga ngokugqibeleleyo. Amanye amantombazana abhenela kwimisebenzi yeplastiki-sicebisa ukuba uqhagamshelane nengcali ngaphambi kokuba uye kumgangatho onjalo.