Izindawo zezinkinga Izindawo - yini nokuthi ungasebenza kanjani kubo

Anonim

Esezinhlelweni zokunciphisa umzimba, kubalulekile hhayi ukulandela ukudla, kepha futhi kuguqulwe kusizo lwezinqubo ezingezekile. Ungesabi ukuzama uhlaka oluphephile - isikhumba ngesikhathi sokunciphisa umzimba kufanele kube ukunwebeka, okukufanele ukukuthola nganoma iyiphi indlela. Sikhuluma ngezindawo zesibalo, ngama-fat deposits lapho iningi lamantombazane lilwa.

Okhalweni olubanzi

Izinga lemidwebo - "I-Hourglass" - iphupho lamantombazane amaningi. Kuliqiniso, akukuhle ukubhekana nalo okhalweni. Kunezinketho eziningi:

  • Balanisa ukwakheka ngokwandisa ivolumu yamahlombe kanye okhalweni, umphumela obonakalayo wo okhalweni omncane uzodalwa. Bamba iqhaza ejimini ngezinsimbi ezisindayo ukuze izicubu zikhule ngokushesha.
  • Enye inketho ukugxila kwezinye izingxenye zomzimba usebenzisa izingubo nezesekeli. Isibonelo, ungagqoka i-brooch enkulu e-lapel jacket noma ibhulukwe elixegayo.
  • Futhi, amanye amantombazane aqaphela ukuthi i-hoop isiza ukulwa nama-fat deposits okhalweni. Ngesikhathi sokusonteka kwezinhlangothi, zihlanganiswa ngokufakwa okukhethekile kwe-convex enikeza ukugeleza kwegazi endaweni yezinkinga, ukusheshisa ukushintshaniswa kwe-lymphatic metaboling kanye nokubhujiswa kwamaseli amanoni.

Dala umphumela obonakalayo wokhango okhanyayo

Dala umphumela obonakalayo wokhango okhanyayo

Photo: Pixabay.com.

Ama-buttocks afulethi

I-Slender kusuka emvelweni, abesifazane futhi kufanele bacasuke ngenxa yamaphutha esibalo. Ama-buttocks ayindilinga ahlobene nobuntu besifazane kubantu abaningi. Kungenxa yalesi sizathu ukuthi amantombazane aya ejimini ukwengeza amasentimitha endaweni oyifunayo. Abaqeqeshi beluleka ukuthi bahlanganyele e-barbell, enze ukuphindaphinda okungu-6-8 ngezindlela ezi-3-4 ngesisindo esiphezulu. Amasudi amahle kakhulu afanelekile ngemilenze ngobubanzi bamahlombe, ukuthamba okufile, amaLunges ekuhambeni naseMahu ezinhlangothini.

Okhalweni olukhulu

Ngokuphishekela ukuncipha kwemilenze, kubalulekile ukunaka ukuqeqeshwa kwe-Cardio - ukugijima, ukuhamba ngejubane elikhulu, ibhayisekili. Ngaphezu kwalokho, isikhathi sokuzivocavoca kufanele singabi ngaphansi kwesigamu sehora. Kungcono ukugijima nokuhamba ekuseni, isisu esingenalutho. Yenza futhi i-massage ye-Brush eyomile - isheshisa ukushintshaniswa kwe-lymphatic, kusiza ukususa amanzi amaningi avela ezifundweni ze-adipose. Ngomhlafuzo, uwoyela noma i-lotion kuzokusiza ngokungezwa kwamaconsi amaningana ama-citrus kanye namafutha abalulekile - enza ngenkuthalo esikhunjeni.

Imilenze emincane - iphupho labaningi

Imilenze emincane - iphupho labaningi

Photo: Pixabay.com.

Xolela

Ngobudala, isikhumba esandleni sakhe siqala ukusola, ngakho-ke kubalulekile ukudlala ezemidlalo ukuze kugcinwe ukuqina kwayo. Donsa, donsela phezulu, swayipha ama-biceps nama-triceps, cindezela ibha kusuka esifubeni. Ngemuva kwalokho izicubu ziyohlala zisethoni futhi noma yikuphi ukugqoka ngezandla ezingenalutho kuzokubheka kahle. Amanye amantombazane aphendukela ekusebenzeni kwepulasitiki - sikucebisa ukuthi uthintane nochwepheshe ngaphambi kokuya esilinganisweni esingathi sína.

Funda kabanzi