An san cewa kayan lambu suna aiki azaman tushen tushen bitamin biyu kawai: ascorbic da folic acid. Af, abin da ke ciki na bitamin C a cikin ruwan 'ya'yan itace apple shine kawai 2 milligrams a kowace gram 100. Don samun adadin yau da wannan bitamin, daidai da milligram 60, kuna buƙatar sha gilashin 15 na ruwan 'ya'yan itace 15 kowace rana.
Cewa a gaban bitamin kungiyar a cikin bitamin mai narkewa, da e, da yawa ba kayan lambu ba, amma a cikin manya, madara, ƙwai, abinci, abinci, burodi, gurasa da kayan lambu, burodi daga gari na m mari , Buckwheat, oatmeal, launin ruwan kasa shinkafa.
Don haka idan kuna son zama lafiya, kuna buƙatar sake cika rashin bitamin da abubuwan da aka gano. Tambaya ɗaya kacal ya rage a kan ajanda: yadda za a zabi wani hadaddun bitamin da ma'adinai?
Da farko dai, yakamata a bishe shi da abin da jikinka yake bukata. Akwai hadaddun bitamin na musamman ga wadanda suka shiga wadanda suka shiga cikin ayyukan, suka jagoranci salo mai aiki ko kawai yana son rasa nauyi da kuma bin abinci.
Tsofaffi don iyaye masu zuwa mahaifa koyaushe suna wadatar da su tare da folic acid, aidin da baƙin ƙarfe.
Don kula da cikakkiyar yanayin gashi, fata da kusoshi, ana buƙatar wuraren haɗi na musamman. Yet a hade tare da hadaddiyar giyar antioxidant daga mitamin A, B, C da E a cikin hanyar za su ƙarfafa ƙusoshin da kyau.
Hakanan ana samar da Monovitam, waɗanda galibi ana amfani dasu a cikin dalilai na magani. Amma yana da kyau a daidaita abincinka ga polivitam kuma kar ka manta game da daidaitaccen cikakken abinci mai gina jiki.
Da safe ko yamma
Abubuwan sha suna da kyau bayan cin abinci a lokaci guda, alal misali, da safe. Wannan ya shafi hadaddun tare da tushen ginseng ko kuma eleutherroccus, wanda sautin don haka babu kofi za'a buƙace shi. Kuma bitamin mai narkewa kamar bitamin e a kan komai a ciki kawai kada ku sha.
Hakanan ya cancanci tuna cewa shan magunguna da bitamin a lokaci guda, ƙarshen ƙarshen zai muni. Kwayoyin rigakafi na iya "danna" bitamin C da B2, Tropors na Rukunin B, Pandillers - Vitamin C da foldic acid.
Hakanan zaka iya bambance abincinka ta hanyar Badas, amma waɗannan ba shirye-shirye ne, kuma ba sa wuce gwaji na asibiti.
Vitamin A
Man kifi, hanta, man shanu, kirim, karas, barkono mai dadi, faski
Inganta gani, yana kare kan mura da mura
Vitamin B1.
Peas, Oatmeal, Buckwheat, Kwayoyi, naman alade
da alhakin aikin kwakwalwa, da zuciya da tsarin juyayi, yana kare kan cutarwa na barasa da taba
Vitamin B6.
Ganye, Buckwheat, yisti, legumes, avocado, masara, masara, nama, cod hanta, gwaiduwa, gwaiduwa kwai, gwaiduwa
Kasance cikin musayar abubuwa daban-daban, wajibi ne don aikin juyayi tsarin, yana rage matakan cholesterol na jini
Vitamin B12.
Kabeji na teku, soya da soya abinci, yisti, da hanta, kaza, ƙudanta, madara, herring
yana ba da gudummawa don hana bacin rai, yana taimakawa tare da rashin bacci, yana daidaita metabolism, matsi na al'ada
Bitamin c
Citrus, ganye, kabeji currant, black currant, rosebian 'ya'yan itatuwa, cranberries
Yayi kashedin sanyi, yana daidaita tsarin metabolism da aikin tsarin rigakafi, yana kare kan damuwa
Vitamin E.
Sunflower, auduga, man masara, tsaba na apples, ƙwaya kore ganye, kwai gwaiduwa, m, madara sprouts, oatme
Yana goyan bayan lafiyar jijiyoyi da tsokoki, yana hana cutar anemia, yana kare sel daga lalacewa kamar yadda antioxidant, yana ba da gudummawa ga sha na tsufa
Vitamin D.
An kafa shi a cikin fata a ƙarƙashin tasirin haskoki na Ultraviolet,
Productsarin asalin - kayayyakin kiwo, kitsenan kifi, gwaiduwa kwai
Yana ba da girma da haɓaka ƙasusuwar, yana hana osteoporosis, yana ba da gudummawa ga sha ga allurar alli da magnesium
Vitamin K.
Ganye, Rosehip, alayyafo, launi da kuma kabeji da kuma kabeji, koren shayi, Nord
Yana inganta samuwar da kuma dawo da kasusuwa, da alhakin ɗaukar jini
Bitamin RR
Naman sa, yisti, broccoli, cuku, cuku, ƙwai, gyada, gyada, gyada, gyada, gilseng, ginseng
Naires na al'ada cholesterol abun ciki a jini, yana daidaita metabolism
Vitamin N.
Gyada, wake, farin kabeji, sau biyu, gwaiduwa kwai, hanta
Yana daidaita metabolism
Farin da aka ruwa da yawan bitamin bitamin. Koyaya, ya fito a nan fiye da na ainihi. Polyvitamins ya ƙunshi kashi na prophylactic na bitamin. Kuma ko da kuwa lokaci guda, zai ɗauki lokaci da aka ƙididdige lokaci na kwanaki kaɗan, ba abin da zai faru. Kawai bitamin da kake buƙatar ci gaba da Egor Egor - Vitamin A. A cikin polyvitamin, don haka yana da yawanci dole.