An gina biranen Buckwheat - samfurin mai amfani mai mahimmanci, yana jan jishin yunwar don dogon lokaci. Amma kullun buckwheat kamar yadda kwanon gefe na iya damuwa da sauri. Don haka menene idan kun kasance cikin 'yan kilomita kaɗan na hatsi, kuma damunan ku ya gaji da kanku? Za mu gaya muku girke-girke guda uku don danginku.
Casserole
Me zai dauka:
- Buckwheat - 150 g.
- m cuku - 160
- MIFI MAI - 1 tsp.
- Albasa - 1 pc.
- Dill - rabin katako
- qwai kaza - 2 inji mai kwakwalwa.
- madara - 100 ml.
- Ruwa - 350 ml.
Yayin da kuke shirya:
Mun koyi da croup, ciyarwa a cikin saucepan kuma ƙara gishiri dandana, cika da ruwa da kuma sanya dafa abinci. A lokacin da Buckwheat zai kasance a shirye, muna canzawa rabin a kan takardar yin burodi, pre-lubricating kasan tare da mai. Mun shafa cuku a kan babban grater, rabin sakamakon cuku kwakwalwan kwamfuta suna kwance daga sama zuwa Buckwheat.
Yanke albasa da cubes da murkushe Dill. A kwance a saman a kan cuku cuku. Saman kwanciya da sauran buckwheat. Mun doke qwai da madara, a zuba sakamakon buckwheat kuma a sa sauran cuku. Mun sanya casseole a cikin tanda popheated zuwa digiri 200, mun bar na minti 25 har zuwa m Crust ya bayyana.
Buckwheat - Ba koyaushe A Garnish
Hoto: pixabay.com/ru.
Pizza daga Buckwheat
Me zai dauka:
- buckwheat - 40 gr.
- kwai - 1 pc.
- cuku mai tsami - 60 gr.
- tumatir - 1 pc.
- kirim mai tsami - 2 tbsp. l.
- Tafarnuwa - 1 hakora
- Sol
- barkono baƙar fata
Yayin da kuke shirya:
Dafa abinci buckwheat kimanin mintuna 15 kamar yadda a gefen tasa. Muna kashe bulo da aka gama a cikin kwano. Sanya raw kwai zuwa porridge, sannan gishiri da barkono. Mun shafa rabin cuku a kan babban grater kuma yayi barci a buckwheat. Haɗa duk abubuwan da aka kara tare da buckwheat. Mun sanya takardar takarda zuwa kasan kwanon bushe bushe, sa bulo. Rufe murfin kuma shirya a kan zafi mai matsakaici, ya kamata buckwheat ya zama ya zama m. Mun haɗu da kirim mai tsami tare da tafarnuwa ya wuce ta latsa. Sa mai da sakamakon miya buckwheat danye a cikin kwanon soya. Yanke tumatir a da'irori. Ragowar rabin cuku uku a kan grater kuma yayi barci a saman buckwheep jam. Rufe kwanon soya tare da murfi kuma dafa wani minti uku har sai cuku ya narke. Pizza shirya.
Milkwheat Milk
Yawancin mutane suna fama da rashin haƙuri, da wani mai bin cin ganyayyaki, kuma a lokaci guda sha baƙar fata ba a shirye suke ba. Me za a yi? A wannan yanayin, madara buckwheat zai zama kyakkyawan madadin madara na yau da kullun. Don haka yadda za a sami madara buckwheat a cikin shagon ba mai sauƙi ba ne, zamu faɗi yadda za mu yi shi a gida.
Me zai dauka:
- hatsi buckwheat - 60 gr.
- Ruwa - 300 ml.
Yayin da kuke shirya:
Za mu bukaci kore (ba a kulawa) Buckwheat. Ya ƙunshi ma'adinai masu mahimmanci da abubuwan ganowa. Munyi wa Buckwheat kore, kurkura, ciyar a cikin kwano kuma zuba ruwan sanyi. Mun bar buckwheat na 6 hours, lokaci-lokaci canza ruwa. Bayan sa'o'i shida muna magudana ruwan kuma muna wanka kuma. Muna matsawa buckwheat a cikin blender kuma cika da ruwa (300 ml.). Muna bulala a kan babban gudu game da minti 2. Mai ba da hankali da ruwa ta hanyar sieve mai kyau ko gauze, a cikin yadudduka da yawa. Milk a shirye!
Kuna iya amfani da madara na gida a cikin sa'o'i 12 daga lokacin dafa abinci, duk wannan lokacin adana madara a cikin firiji.