Akwai 'yan kwanaki kafin farkon shekarar farko, kuma a wannan lokacin ina son yin tunani kawai game da mafi daɗi da farin ciki. Ina so in yi imani da cewa a cikin Sabuwar Shekara da yawa zasu canza - kuma lalle ne mafi kyau.
Kuma yana yiwuwa! Wannan shi ne yadda zai kasance idan daga sabuwar shekara don fara bunkasa sabbin halaye waɗanda ba wai kawai ba ka damar kare kanka da cutar kansa, amma zai ba da dadewa don kiyaye lafiya da kyau. Masana kimiyya daga Amurka ta tabbatar da kusan rabin ci gaban cutar kansa yana da dangantaka da dalilai na salon, kuma saboda haka da yawa daga cikinsu za a iya hana su tun farko. Bari mu ga hakan a farkon shekarar zaka iya canzawa don mafi kyawun kula da lafiya da farin ciki na rayuwa muddin mai yiwuwa.
Jefa shan sigari. Haka ne, da sake game da cutar shan taba, ciki har da m. Nazarin da aka gudanar a Amurka a karshen shekarar 2017 ya sake tabbatar da jagorancin hayaki a matsayin mai hadarin carcinogogen. Hayatarwa ta taba shine alhakin kusan dukkanin lamuran huhu da cutar Lyynx, har kusan rabin cutar cututtukan daji da mafitsara. Hadarin da ke tattare da shan taba sigari galibi ba a yin la'akari da su, amma masu binciken Jamusawa: suna sama a wasu lokutan shan sigari. Saboda haka, don fara sabuwar rayuwa ba tare da sigari ba wani kyauta ce mai mahimmanci wacce za a iya yi don sabuwar shekara da dangi.
Je zuwa abinci mai lafiya. An gane cewa a zuciyar kowane lafiya menu, abincin kayan lambu yana mamaye, sabili da haka fiber. Masana ilimin abinci sun nace cewa wajibi ne don amfani da akalla m fruitsan 'ya'yan itatuwa da kayan marmari a rana - ba tare da lokacin shekara ba. Wannan zai tallafa wa aikin tsarin narkewa kuma ku rage haɗarin ci gaban cutar kansa na cutarwa. Daga jan nama, musamman sake aikawa, akasin haka, ana bada shawara cewa kada ku ƙi, kuyi magana game da sadarwar kai tsaye tare da haɓakar ƙwayoyin cuta na ciki. Amma yana yiwuwa a wadatar farin farin fari (nono na kaza, turkey) da kifi, musamman mai. Kifi ya dace da jiki sosai, kuma ya ƙunshi Omega-3, wanda, a cewar masana kimiyya, wanda, yana hana ci gaban wasu nau'ikan cututtukan daji.
Mafi sau da yawa don motsawa da motsa jiki ƙarin wasanni. Rayuwar Saturyyle shine babban haɗarin haɗari idan ya zo ga cutar kansa (kuma ba wai kawai!). Kwanan nan, masana kimiyya daga Jami'ar Illinois da aka gano cewa ya isa ya horar da mintuna 30 sau 3 a mako don ya zama dole a hana cutar kansa da cututtukan ƙwayoyin cuta. Wannan mafi ƙarancin m, kuma gabaɗaya, likitoci ne aka ba likitoci don rigakafin cutar kansa, aƙalla sau 5 a mako zuwa minti 30. Daidai ne, kaya ya kamata ya zama mai iska, wanda ke nufin tafiya a ƙafa da fifikon matattarar matakala kuma je zuwa na kashe kashe.
Rasa nauyi. Yawan kiba da babban adadin mai a jiki ba wai kawai matsalar zuciya ce ta zuciya ba, har ma da babban yiwuwa don fuskantar cutar kansa. Wanda aka gudanar a Amurka tare da halartar mutane 630 daga 2005 zuwa 2014, a fili ya nuna cewa sama da rabin cutar kansa (kashi 55%) kuma kusan kwata na maza (24%) suna da alaƙa da kiba . Kuma waɗannan alamu suna danganta da kowane nau'in cutar kansa. Mafi "dogara" daga nau'ikan cututtukan daji na hanta, koda, ciwon ciki, ciki, gallbusan, ovaries da mahaifa, kazalika da myeloma da yawa. Don haka, ikon riƙe kanku cikin kyakkyawan tsari na iya inganta lafiyar. Kuma yana da m idan kun bi ingantaccen abincin abinci da kuma ilimin motsa jiki, mai kulawa ga adadin adadin kuzari a cikin abincin da kuma Ratin da aka samu na sunadarai, mai da carbohydrates a cikin menu.
Alcolagearin da aka furta aƙalla nau'ikan cutar kansa
Hoto: pixabay.com/ru.
KO KYAUTA Ko kawo shi ƙarami, koda muna magana ne game da gilashin gilashin giya a hutun giya a hutu ko kwalba na giya wani lokacin. Rashin fahimta ya zama gama gari wanda ake amfani da giya yana shafar kawai ci gaban cutar kansa ta hanta, amma ya yi nisa da gaskiya. Barasa - Managawa - tsokanar cutar kansa guda 7, gami da cutar nono, saboda haka yana da mahimmanci a sami wannan a cikin tunani, musamman idan an san wannan a gaban tsinkayar gado na gado. Babu wani tabbaci kadan akan yawan barasa, amma ka'idodin shine "Kadan - mafi kyawun masu bincike sun ba da shawarar.
Guji solarium kuma a hankali faɗuwar rana a rana. Rayuwar Ultravolet sune babban dalilin Melanooma na fata (93-96% na shari'o'i). A lokacin hutu, ya fi kyau manta game da cikakken ranar a bakin rairayin bakin teku, har ma a ƙarƙashin laima - sunbashin sun bada shawarar har zuwa 12 da awanni 16. Hakanan yana da mahimmanci kar a manta don amfani da hasken rana, daidai kamar yadda aka nuna akan bututun sa, don haka kariyar ta yi aiki akai-akai, kuma sake sake amfani da shi bayan iyo. Game da tsarin Magungunan SORALIUM na zamani: raƙuman ruwan UV sun fito da fitilunsu suna da haɗari dangane da ci gaban Meleloma, don haka ya fi kyau manta game da Solanoum.
Yi amfani da bitamin d Masana kimiyya daga Jami'ar California (San Diego) gano alaƙar da ke tsakaninsu da jinin mata da ci gaban cutar kansa. A cikin mata, gwajin jinin ya nuna fiye da 40 NG / ML, karancin cutar kansa ya kasance kasa da wadanda matakin bitamin ya kasa da shekaru 20 / ml. Masana kimiyya sun kuma gano cewa galibi yawancin nau'ikan cutar kansa suna ci gaba a cikin mutane daga 10 ng / ml zuwa 40 ng / ml. Idan baku sami isasshen bitamin d daga zama a rana (da kuma a cikin latitude ɗinmu ita ce wannan hanyar), to yana da daraja nazarin da kuma tabbatar da cewa yanayin jinin sa ya dace da matakin "anti-shafi" matakin. Idan ba haka ba, yana da mahimmanci a ɗauki vitamin d tare da abinci bugu da ƙari.
Samu Coldoscopy. Cutar ciki ta hanji (Colorectal, CRR) ya fito akan matsayi na 2 a Rasha. Na dogon lokaci, cutar kansa ta colorical ta ci gaba da asympmptomatics asympmptomatic da ci gaba a cikin jiki a hankali kuma ba a kula da shi, wani lokacin tsawon shekaru goma. A lokaci guda, a farkon matakin, lokacin da bayyanar cututtuka ba su bayyana ba, yana da sauƙi kuma sau da yawa ba tare da sakamakon jiki magani ne warkad. Saboda haka, babban abu a cikin rigakafin cutar kansa na ciki shine lokacin kamuwa da shi da kyau kuma ingantacciyar hanya - mulkin mallaka. Coldoscycy yana ba ku damar gano cutar kansa har ma da shitoppalms kuma, in ya cancanta, cire su. Hakanan yayin hanya, idan akwai shakka, zaku iya yin biopsy - ɗauki wani masana'anta zuwa binciken. Ana nuna Colastcycycycy ne idan kuna da irin wannan matsaloli a matsayin jini a matsayin kujerar jini, mara tushe a ciki, da kuma rauni da sauran alamun da ke da rauni da sauran alamun cewa da rauni da sauran alamun cewa da rauni da sauran alamun cewa rauni da sauran alamun cewa suna kama m cututtukuri. Cutar Crohn cuta, cututtukan cututtukan cututtukan cuta da sauran cututtukan rauni da cututtukan cututtukan jini - ma dalilai don faɗakarwa. Kuma idan kun buge 40, ku tafi kuma na sanya Colatscopy yana da mahimmanci na asali - yana wannan zamanin cewa haɗarin suna da yawa. Kada ku rasa lokaci mai tamani: yi Colancopy kuma ku ɗauki rayuwarku a ƙarƙashin farkon shekara a farkon shekara!