Uma ulele, uvile, ukhathazekile nge-blooting noma ezinye izimpawu, imoto ehlala isikhathi eside ingaba yikhanda kunokuba i-adventure. Hlala kude nalesi sidlo esiyingozi ohambweni olulandelayo ukuze uqinisekise ubushelelezi benkambo:
Ukudla okusheshayo okunamafutha
Amafutha aqukethe ama-hamburger, ama-sandwich for ibhulakufesi kanye namazambane, agqekezwa kabi ngenxa yomzimba wakho. Ukugaya kwabo kuchitha amandla abalulekile futhi kukwenza ushizeke - nakanjani awufuni lapho udinga ukugcina amehlo akho endleleni.
Iziphuzo ezimnandi zekhabhoni
Imvamisa asikwazi ukwaneliswa yiziphuzo, kepha uma uhamba kancane ngenkathi uhamba, kuzokwakha ezinye izinkinga. Ama-Bubble ahlotshaniswa nengozi yokuqhakaza, amagesi, ukuqondiswa kwesisu, isicanucanu kanye nobuhlungu besisu.
Utamatisi - hhayi isidlo esihle kakhulu emgwaqweni
Photo: Unsplisish.com.
Utamatiye
Ufuna ukukholwa, ungafuni cha, kepha imikhiqizo esekwe utamatisi ingacasula i-bladder ngenxa ye-acidity yabo. Lokhu kungasho ukusesha okuvumayo kokuphumula, ikakhulukazi kubantu abane-hypereperactive bladder, ngakho-ke kungcono ukuphuthelwa yimikhiqizo efana ne-pizza, isoso le-pasta, i-salsa ne-ketchup.
Isikhubekile
Sonta ukusetshenziswa kwe-citrus, njengamawolintshi, amagilebhisi, ulamula kanye nemilevu (kanye nama-juices aphekwe kuwo) ngenkathi ehamba. I-acidity ingathinta i-bubble yakho yomchamo futhi ngokuqinisekile ngeke isize ukubiza kwakho njalo endlini yangasese.
Ama-milkshake
Unganikezi ofisa uku-oda emgwaqweni enye yalezi ziphuzo ezinamaqhwa kakhilimu. Ama-cocktails obisiko angaba ukwelashwa okuhle emgwaqweni, kepha ubisi, u-ayisikhilimu neminye imikhiqizo yobisi (ngokwesibonelo, iyogathi noshizi) kungadala kalula isisu sokuphazamiseka.
Ama-snacks anosawoti
Uma kubonakala sengathi ibhande lakho lesihlalo liya ngokuya linobukhulu ngokwengeziwe, lingahlotshaniswa nokuqhakaza kwesisu. Ama-chips, ama-pretzels neminye imikhiqizo enosawoti empeleni yenza umzimba wakho ubambe amanzi amaningi ngoba uzama ukugcina ibhalansi ye-electrolyte.
Ikhofi netiye
Qikelela ukuthi ungaphuzi ikhofi eningi netiye ngesikhathi somgwaqo omude. Inani elikhulu le-caffeine lingakhulisa umsebenzi we-bladder, elizokwenza isidingo sakho sendawo yangasese njalo futhi siphuthumayo.
Ungadli ekugijimeni - Kungcono ukuyeka futhi isidlo sakusihlwa siqine
Photo: Unsplisish.com.
Uswidi
Isiraphu Corn Syrup enokuqukethwe okuphezulu kwe-fructose kanye noshukela izithonjana zezithako ezingafanele - ama-carbohydrate aneketanga elincane okunzima ukugaya. Ukudla amaswidi ambalwa ngesikhathi sokuhamba emotweni kungakunika amandla amancane amandla, kepha ngokuhamba kwesikhathi ungakhokha ukungaphatheki kahle.