Ngati mukugona, waulesi, muli ndi nkhawa za kutulutsa kapena zizindikiro zina, galimoto yayitali itha kukhala mutu m'malo mochita chidwi. Khalani kutali ndi chakudya chowopsa muulendo wotsatira kuti muwonetsetse kuti njirayi:
Chakudya Chachangu
Mafuta omwe ali mu hamburger, masabatatso a kadzutsa kadzutsa ndi mbatata, samatsutsidwa bwino ndi chiwalo chanu. Chimbudzi chawo chimatha mphamvu ndi kukupangitsani kukhala waulesi - zomwe simumafuna mukafunikira kuyang'ana panjira.
Zakumwa zotsekemera zotsekemera
Nthawi zambiri sitingathe kukhutira ndi zakumwa, koma ngati mukuyenda pang'ono ndikuyenda, zimapanga mavuto ena. Magulu amagwirizanitsidwa ndi chiopsezo chotulutsa, mpweya, kuyika m'mimba, nseru ndi kupweteka m'mimba.
Tomato - osati chakudya chabwino kwambiri pamsewu
Chithunzi: Unclala.com.
Tomato
Mukufuna kukhulupirira, simukufuna, koma zinthu zochokera ku phwetekere zimatha kukhumudwitsa chikhodzodzo chifukwa cha acidity yawo. Izi zitha kutanthauza kusaka kwa fedalishi kuti mupumule, makamaka kwa anthu omwe ali ndi chikhodzodzo champhamvu, kotero ndibwino kuphonya zinthu monga pizza, msuzi ndi ketchup.
Zipatso
Amapotoza malalanje, monga malalanje, mphesa ndi mamitamu (komanso ma limie (komanso zimbudzi zophikira) ndikuyenda. Acidity imatha kusokoneza kuwira kwanu kwa mkodzo ndipo sizingathandize kuyitanitsa kosalekeza kuchimbudzi.
Mitsuko
Osapereka zofuna kulamula pamsewu umodzi wa zakumwa zowawazi. Mkaka Zamkaka zitha kukhala zabwino kwambiri pamsewu, koma mkaka, ayisikilimu ndi zinthu zina zamkaka (mwachitsanzo, yogati ndi tchizi) zimatha kuyambitsa vuto la m'mimba.
Sabata yodyera
Ngati zikuwoneka kuti lamba wanu wampando wayamba kuwuluka kwambiri, amatha kuphatikizidwa ndi magazi pamimba. Tchipisi, zokongola ndi zinthu zina zamchere zimapangitsa thupi lanu kukhala ndi madzi ambiri chifukwa ikuyesera kukonza ma electrolyte moyenera.
Khofi ndi tiyi
Samalani kuti musamwe khofi wambiri komanso tiyi nthawi yayitali. Kuchuluka kwa caffeine kumatha kuwonjezera ntchito ya chikhodzodzo, komwe kumapangitsa kuti kufunikira kwanu kumatha kukhala pafupipafupi komanso mwachangu.
Osamadya kuthamanga - ndibwino kuyimilira ndi chakudya chamadzulo
Chithunzi: Unclala.com.
Siwiti
Manyuchi a chimanga chapamwamba cha fructose ndi zokoma za shuga ndi zitsanzo za zosayenera - chakudya chopatsa mphamvu ndi unyolo wawung'ono zomwe ndizovuta kugaya. Kudya maswiti ochepa mukamayenda mgalimoto kumatha kukupatseni mphamvu, koma pambuyo pake mutha kulipira vuto.