Niba usinziriye, ubunebwe, uhangayikishijwe no kubeshya cyangwa ibindi bimenyetso, imodoka irambye irashobora guhinduka kubabara umutwe aho kuba byiza. Irinde iyi ifunguro riteye akaga murugendo rutaha kugirango wemeze neza amasomo:
Ibinure Byihuse
Amavuta akubiye muri hamburgers, sandwiches yo gufata ifunguro rya mugitondo na ibirayi, bisukurwa nabi nibinyabuzima byawe. Izigo zabo zimara imbaraga zingirakamaro kandi zigutera ubunebwe - niho rwose udashaka mugihe ukeneye kwirinda amaso yawe kumuhanda.
Ibinyobwa biryoshye bya karubone
Mubisanzwe ntidushobora kunyurwa n'ibinyobwa, ariko niba ugenda muto mugihe ugenda, bizakora ibibazo byinyongera. Bubbles ifitanye isano n'ingaruka zo kubeshya, imyuka, kwerekana igifu, isesemi no kubabara munda.
Inyanya - ntabwo ari ibiryo byiza mumuhanda
Ifoto: Ibisobanuro.com.
Inyanya
Urashaka kwizera, udashaka oya, ariko ibyapa bishingiye kuri inyanya birashobora kurakaza uruhago kubera urwenya rwabo. Ibi birashobora gusobanura ubuhanga bwo kuruhuka kuruhuka, cyane cyane kubantu bafite uruhago rufite hypective, nibyiza rero kubura ibicuruzwa nka Pizza, Salsa na Ketchup.
Citrus
Kugoreka ibyo Citrus, nk'amacunga, imizabibu, indimu n'impimbano (kimwe n'umutobe bitetse kuri bo) mu gihe cy'urugendo. Acide irashobora kugira ingaruka ku ngoma zawe kandi rwose ntabwo izafasha guhora uhamagara mu musarani.
Amata
Ntutange ibyifuzo kugirango utegeke kumuhanda kimwe muribinyobwa bya cream byakonje. Amata yo gukomata arashobora kuba mwiza kumuhanda, ariko amata, ice cream nibindi bicuruzwa byamata (kurugero, yogurt na foromaje) birashobora gutuma imvururu.
Ibiryo by'umunyu
Niba bisa nkaho umukandara wawe wicaye ugenda urushaho kuba mwinshi, birashobora kubahirizwa no kubeshya inda. Chips, Pretzils nibindi bicuruzwa byumunyu byukuri bituma umubiri wawe ufata amazi menshi kuko ugerageza kubungabunga electrolyte.
Ikawa n'icyayi
Witondere kutanywa ikawa nicyayi mugihe kirekire. Umubare munini wa cafeyine urashobora kongera ibikorwa byuruhago, kizagusaba ubwiherero kenshi kandi byihutirwa.
Ntukarye kuri Run - Nibyiza guhagarara no kurya cyane
Ifoto: Ibisobanuro.com.
Bombo
Umunyago wibigori hamwe nibirimo byinshi bya fructose hamwe nisukari ni ingero zurugero rudakwiye - karbohyteds hamwe numurongo muto bigoye gusya. Kurya ibiryo byinshi mugihe cyo kugenda mumodoka birashobora kuguha umutware muto wingufu, ariko nyuma urashobora gutanga umusaruro.