Amadukwaho - imboga zingirakamaro cyane muriyo. Microelemelement na vitamine ni ingirakamaro kuri bose, imyumbati igira uruhare mu bikorwa byuzuye imitsi imitsi, bikaba bikameza ko bisigaye mu mitsi y'umutima, bizera ko imitako y'amazi yinjijwe mu maraso , kwihutisha mikorobili, ibibyimba bya selile kandi biteza imbere kuvuka bushya. Imyenda. Kurwanya iyi nyuma, inzira zose zihana umubiri uzamuka ninzego 2-3. Muri rusange, ibicuruzwa byuzuye ku rubyiruko nubwiza.
Uzakenera:
- Cauliflower - 1 Igituba gito, Kochan yasebye ku maffu;
- Foromaje - 50 Gr;
- Umunyu, Pepper, icyatsi cyo kuryoherwa.
Cauliflower tondi mu mazi yinyundo muminota 5 - ntukarake igihe kirekire, imyuba izaba yoroshye kandi itakaza agarukizo. Itanura rizashyushya dogere rigera kuri 200, shyira imyumbati mu masahani arwanya ubushyuhe, aminyanye na foromaje no guteka iminota 10-15 mbere yo kugaragara kw'ibitombo byoroheje.
Iyo usaba kumeza, kuminjagira icyatsi cyaciwe neza.
Ibindi bikoresho bya chef reba kurupapuro rwa Facebook.