Kọlịflawa - akwukwo nri bara ezigbo uru dị na ya. Emere ihe na vitamin bara uru nye mmadụ niile, kabeeji na-enye aka na mmiri nnu, a kwenyere na mkpụrụ osisi kọlịflawa bụ ọbara na-amịpụta , mee ka microcIcIcIcIcIcIcIcIcIcIcIcIcIcIcIc, na-eme ka mkpụrụ ndụ na-akwalite usoro dị iche iche. Megide nzụlite a, usoro mgbanwe niile dị na ahụ na-ebili site na ọkwa 2-3. Na mkpokọta, ngwaahịa zuru oke nke ntorobịa na ịma mma.
Ị ga-achọ:
- Kọlịflawa - 1 obere kochan na-emebi emebi na inflorescences;
- grated cheese - 50 gr;
- Nnu, ose, green nụrụ ụtọ.
Kọlịflawa mmiri na mmiri nnu maka 5 nkeji - ehichapụ ogologo oge, kabeeji ga-adị nro ma tufuo crunch. Oven ga-ekpo ọkụ ruo 200 ogo, tinye kabes na efere na-eguzogide ọkụ, fesaa ya na grated chiiz na akpọọ nkụ 10-15 tupu ọdịdị nke ọkụ.
Mgbe itinye n'elu tebụl, fesaa ya nke ọma.
Ntụziaka ndị ọzọ maka chef na Facebook peeji.