Dzira lophika mu avocado
Dzira lophika mu avocado
Chithunzi chojambulidwa ndi wolemba
Zosakaniza:
- 2 avocado;
- 2 mazira apakati;
- Mchere, tsabola wakuda, Oregano kulawa;
- Katsabola watsopano kapena amadyera ena okondedwa.
Kuphika:
- Preheat uvuni mpaka 200-220 digiri.
- Dulani avocado pakati ndikuchotsa fupa.
Dulani avocado pakati ndikuchotsa fupa
Chithunzi chojambulidwa ndi wolemba
- Ngati dzenje likuwoneka laling'ono, sankhani gawo la mnofu ndi supuni, kuwonjezera.
- Ikani ma halves a mavocado obwera pa pepala lophika.
- kotero kuti sadanda, matumbu awo "amatha kutsanulidwa pang'ono ndi mpeni.
- zopinga zopingasa kuchokera pamapuloteni ndikuyika yolks mu avocado.
Mu avocado yoyaka kutsanulira yolks
Chithunzi chojambulidwa ndi wolemba
- Onjezani mapuloteni ena kuchuluka.
- Mchere, tsabola, kuwaza oregano ndikuphika pafupifupi mphindi 15-20 mu uvuni.
Mukamajambula kuwaza ndi masamba atsopano
Tumikirani mwachikondi.
Zoperekedwa ngati chakudya cham'mawa kapena chakudya cham'mawa. Imaphatikiza bwino ndi masamba obiriwira masamba obiriwira, mwachitsanzo, ndi arugula okwanira ndi mandimu.
Mkate
Mkate
Chithunzi chojambulidwa ndi wolemba
- ufa wa Wyreous (Rye, tirigu) - 450 g, bwino ngati 50/50;
- Soda ¾ supuni;
- mchere 1 supuni;
- Kefir 375-400 gr.
Kuphika:
- Mu Bowl Dikani Bowl Sakanizani Zosakaniza: ufa, mchere, soda.
- Onjezani 375 pr. Kefir, kwezani ndi spumala kapena dzanja mpaka mtanda utaphatikizidwa.
Simuyenera kuchapa!
Osasamba mtanda
Chithunzi chojambulidwa ndi wolemba
Ufa uyenera kukhala wofewa.
Ngati ndi kotheka, onjezerani Kefir (bwino kuposa 1 tbsp.).
- Kuyika pepala kuphika ndi zikopa, utsi ndi ufa, fulumirani uvuni mpaka madigiri.
- ikani mtanda pa pepala kuphika, utsi wa ufa, pangani disk yozungulira ndi masentimita. Mpeni wothwa amapanga mtanda wodumphadumpha.
Kuchokera mayeso amapanga disk yozungulira
Chithunzi chojambulidwa ndi wolemba
- Kuphika kwa mphindi 15 pa 230, kenako ndikuchepetsa mpaka madigiri 200 ndikuphika
Mphindi 30.
- Tulukani mu uvuni ndikuziyaka pagalasi!
Curd Kish ndi zukichi ndi nkhuku
Curd Kish ndi zukichi ndi nkhuku
Chithunzi chojambulidwa ndi wolemba
Zosakaniza:
Pa pie yonse
- tchizi chofewa - 500 g;
- mazira - ma PC;
- ufa kuchokera kwa oat rour 6 tbsp. l;
- Wheat ufa 3 tbsp. l;
- nthambi ya tomato yotchipa (ikhoza kukhala popanda iwo);
- tchizi cholimba - magalamu 100;
- Masamba ochepa a anyezi-mzere, zukini / zukini;
- Mchere kulawa;
- Zachilengedwe ya yogati 2.5% - 50 ml;
- Kanema wak - 150 gr.
Njira Zokonzekera:
1. Gulani mu mbale yakuya ya ufa wambewu. Mutha kudzipanga nokha, kuwombera mu chopukutira khofi.
2. Onjezani mazira atatu ndikusakaniza bwino. Kenako 3 tbsp. Kuphika tchizi, sakanizaninso, kumapereka pang'ono.
Kukonzekera maziko a SiSha
Chithunzi chojambulidwa ndi wolemba
Ngati mtanda ndi wandiweyani, mutha kuwonjezera gawo limodzi mwa magawo atatu agalasi kapena Kefir, koma pokhapokha ngati sipanga.
3. Ikani mtanda mu mawonekedwe a mainchesi 22-4.
4. Ikani fomuyi pasadakhale madigiri 180 a uvuni kwa mphindi 10-15.
5. Pamene maziko amaphika, konzekerani kudzazidwa.
Kuphika
Chithunzi chojambulidwa ndi wolemba
6. Ikani tchizi chofiyira chotsanitsa m'mbale.
7. Onjezani dzira ku curd ndikusakaniza chilichonse, osakhutiritsa.
8. Msuzi. Osadula pang'ono kuti kukoma kwake kumamvekera bwino m'phiri.
9. Makhadi a khadi kukhala zidutswa zazing'ono, sakanizani ndi misa.
10. Onjezerani uta mu mbale yokhala ndi tchizi tchizi, kupuma bwino.
11. Chotsani fomuyo ndi maziko kuchokera ku ng'anjo, ikani zokonzeka pamwamba.
12. Cheese Sattail pa grater yayikulu ndikuwaza pamwamba pakudzaza.
13. Ochokera kumwamba
14. Bwerezani mawonekedwewo mu uvuni kachiwiri ndikuphika kuti muwone pafupifupi mphindi 20-30.
Pie imagwirira kutentha kapena kuzizira ndi yogati yachilengedwe.