Ọcha Bundwet - ngwaahịa bara uru bara uru, na-adọta mmetụta nke agụụ ruo ogologo oge. Ma kwa ụbọchị buckwheat dị ka akụkụ nri nwere ike inye nsogbu ngwa ngwa. Yabụ kedu ihe ọ bụrụ na ị nọ n'obe nke ọka, na echiche gị na-eche n'echiche onwe gị? Anyị ga-agwa gị Ezi ntụziaka maka ezinụlọ gị.
Cuckwheat casserole
Ihe ga-eme:
- buckwheat - 150 g.
- chiiz siri ike - 160
- Ahịhịa mmanụ - 1 tsp.
- eyịm - 1 pc.
- Dill - ọkara nke osisi
- Akwa ọkụkọ - 2 PC.
- Mmiri ara ehi - 100 ml.
- Mmiri - 350 ml.
Ka ị na-akwado:
Anyị na-asachapụ crop, nọrọ na saucepan ma tinye nnu nụrụ ụtọ, jupụta na mmiri ma tinye nri. Mgbe ọ ga-adịrị, anyị na-agbanwu ọkara na mpempe akwụkwọ achịcha, tupu mmanụ na-acha uhie uhie. Anyị na-ete chiiz ahụ na nnukwu grater, ọkara nke chiiz ndị chiiz na-esite n'elu pucketheat.
Bee yabasị na cubes na ịzọpịa dil. Dina n'elu akwa chiiz. Elu nke ịtọgbọ ndị ahụ fọdụrụ. Anyị na-akụ àkwá na mmiri ara ehi, wụsa buskwheat buckwheat ma dinaa chiiz ndị ọzọ. Anyị na-etinye casserole n'ime oven preteate ruo 200 ogo, anyị na-ahapụ maka minit 25 ruo mgbe ihe ọkụkụ na-agba ntụ ahụ na-apụta.
Buckwheat - ọ bụghị mgbe niile
Foto: Pixabay.com.cu.
Pizza sitere na buckwheat
Ihe ga-eme:
- buckwheat - 40 gr.
- akwa - 1 pc
- chiiz chiiz siri ike - 60 g.
- Tomato - 1 pc.
- Utoojoo ude - 2 tbsp. l.
- Garlic - 1 ezé
- al
- Ose ose
Ka ị na-akwado:
Isi osisi buckwheat ihe dị ka minit 15 dị ka n'akụkụ nri. Anyị na-eji ahụ emechaa na nnukwu efere. Tinye akwa dị n'ime ka ọ sie ike, ma nnu na ose. Anyị na-ete ọkara chiiz na nnukwu grater ma na-ehi ụra na buckwheat. Gwakọta ihe niile a na-etinye na burwheat. Anyị dinapụta mpempe akwụkwọ achịcha na ala nke pain akọrọ, dina buckwheat. Kpuchie mkpuchi ahụ ma kwadebe na ọkara okpomọkụ, buckwheat kwesịrị ịdị mma. Anyị na-agwakọta ude ahụ utoojoo ya na galik gafere na akuko. Iho mmanu nke na - esite na ihendori ihendori na paning pan. Bee tomato na okirikiri. Ọkara fọdụrụ na chiiz atọ na grater ma na-ehi ụra n'elu osisi buckwheat. Kpuchie ite ahụ na mkpuchi ma esi nri ọzọ ruo mgbe chiiz na-agbaze. Pizza dị njikere.
Mmiri ara ehi
Ọtụtụ na-ata ahụhụ site na lactose na-ekweghị ekwe, na mmadụ na-agbaso nri onye anaghị eri anụ, ma n'otu oge ahụ na-a aụ kọfị ojii adịghị njikere nke ọ bụla. Ihe a ga-eme? N'okwu a, mmiri ara ehi buckwheat, a ga-aghọ ihe dị mma maka mmiri ara ehi nkịtị. Yabụ otu esi achọta mmiri ara ehi Buckshoat n'ụlọ ahịa adịghị mfe, anyị ga-akọ etu esi eme ya n'ụlọ.
Ihe ga-eme:
- Ọcha ọka burs - 60 g.
- Mmiri - 300 ml.
Ka ị na-akwado:
Anyị ga-achọ akwụkwọ ndụ akwụkwọ ndụ (enweghị ike) buckwheat. O nwere mineral dị mkpa na ihe ndị na-achọ ihe. Anyị smoreụ na-acha akwụkwọ ndụ akwụkwọ ndụ, itucha, nọrọ na nnukwu efere ma wụsa mmiri oyi. Anyị na-ahapụ burkwheat maka awa 6, mmiri na-agbanwe agbanwe. Mgbe awa isii anyị kwụsịrị mmiri ma saa ahụ buckwheat ọzọ. Anyị na-asụnye Buckwheat n'ime blender ma jupụta na mmiri (300 ml.). Anyị na-agba ọsọ dị oke ọsọ ihe dị ka nkeji 2. Na-elekwasị anya na mmiri mmiri site na sieve ma ọ bụ gauze, apịaji n'ọtụtụ. Mmiri ara ehi!
Can nwere ike iji mmiri ara ehi n'ụlọ n'ime awa iri na abụọ site na nri nke esi nri, oge a bụ oge a na friji.