Buckwheat cereals - ib qho txiaj ntsig muaj txiaj ntsig zoo, rub txoj kev xav ntawm kev tshaib kev nqhis ntev ntev. Tab sis niaj hnub buckwheat yog ib sab zaub mov tuaj yeem thab sai heev. Yog li dab tsi yog tias koj nyob hauv Tshuag ob peb kilo cereals, thiab koj txoj kev npau suav sab sab sab sab sab sab sab? Peb yuav qhia koj txog peb cov zaub mov txawv zoo rau koj tsev neeg.
Buckweerole
Dab tsi yuav siv:
- buckwheat - 150 g.
- Cov cheese - 160
- Cov roj qab zib - 1 tsp.
- Dos - 1 PC.
- Dill - ib nrab ntawm cov nqaj
- Nqaij qaib qe - 2 pcs.
- mis nyuj - 100 ml.
- Dej - 350 ml.
Thaum koj npaj:
Peb yaug lub croup, siv nyob rau hauv saucepan thiab ntxiv ntsev kom saj, sau nrog dej thiab muab ua noj. Thaum buckwheat yuav npaj txhij, peb hloov ib nrab ntawm daim ntawv ci, ua ntej lubricating hauv qab nrog cov roj cream. Peb tshiav cov cheese ntawm ib tug loj grater, ib nrab ntawm lub txiaj ntsig chips nteg tawm los ntawm sab saud mus rau buckwheat.
Txiav lub dos nrog cubes thiab crushing dill. Nteg tawm on to top rau ntawm lub cheese txheej. Sab saum toj ntawm kev tso cov seem uas seem. Peb yeej qe thiab mis nyuj, ncuav lub resulting buckwheat thiab nteg tawm cov seem seem. Peb muab cov khaub noom ua rau hauv qhov cub preheated rau 200 degrees, peb tawm rau 25 feeb kom txog thaum lub ruddy crust tshwm.
buckwheat - tsis yog ib txwm muaj garnish
Yees duab: Pixabay.com/ru.
Pizza los ntawm buckwheat
Dab tsi yuav siv:
- buckwheat - 40 gr.
- Qe - 1 PC.
- cov cheese - 60 gr.
- Soob - 1 pc.
- qaub cream - 2 tbsp. l.
- qej - 1 hniav
- sol
- Dub kua txob
Thaum koj npaj:
Ua noj ua haus buckwheat li 15 feeb tsuas yog nyob rau sab zaub mov. Peb siv sijhawm ua tiav buckwheat nyob rau hauv ib lub tais. Ntxiv ib lub qe nyoos rau cov porridge, thiab tom qab ntawd ntsev thiab kua txob. Peb rub ib nrab ntawm cov cheese ntawm ib qho loj grater thiab tsaug zog hauv buckwheat. Sib tov tag nrho cov khoom xyaw nrog buckwheat. Peb nteg tawm ib daim ntawv ntawm parchment mus rau hauv qab ntawm lub lauj kaub frying qhuav, nteg lub buckwheat. Npog lub hau thiab npaj rau nruab nrab tshav kub, buckwheat yuav ua tuab. Peb sib xyaw qaub qaub cream nrog qej dhau los ntawm cov xovxwm. Ntub dej los ua cov kua ntses buckwe crude hauv ib lub lauj kaub frying. Txiav cov lws suav ntawm cov voj voog. Qhov seem ib nrab ntawm cov cheese peb ntawm grater thiab tsaug zog rau saum npoo ntawm buckwheat pam. Npog lub lauj kaub frying nrog lub hau thiab ua noj peb feeb kom txog thaum cov cheese tau yaj. Pizza yog npaj txhij.
Cov mis nyuj buckwheat
Coob leej raug kev txom nyem los ntawm kev tsis taus tshuaj lactose, thiab ib tug neeg ua noj nqaij tsis qab noj, thiab tib lub sijhawm haus kas fes dub tsis npaj txhua. Yuav ua li cas? Hauv qhov no, cov mis nyuj buckwheat yuav dhau los ua kev hloov zoo rau cov mis zoo li qub. Yog li yuav ua li cas thiaj li nrhiav tau cov mis nyuj buckwheat hauv khw tsis yooj yim li cas, peb yuav qhia kom nws nyob hauv tsev.
Dab tsi yuav siv:
- buckwheat cereals - 60 gr.
- Dej - 300 ml.
Thaum koj npaj:
Peb yuav xav tau ntsuab (tsis muaj kev saib xyuas) buckwheat. Nws muaj cov merals tsim nyog thiab kab kawm. Peb tsa cov ntsuab buckwheat, yaug, siv nyob rau hauv ib lub tais thiab hliv dej txias. Peb tawm buckwheat rau 6 teev, siv sijhawm hloov dej. Tom qab rau teev peb ntws cov dej thiab ntxuav lub buckwheat dua. Peb hloov chaw buckwheat hauv rab riam thiab sau nrog dej (300 ml.). Peb nplawm ntawm kev kub ceev li 2 feeb. Tsom cov kua los ntawm kev ua si zoo heev los yog ntaub pua plag, tais diav hauv ob peb txheej. MIS NYEEM!
Koj tuaj yeem siv cov kua mis rau hauv tsev nyob hauv 12 teev txij li lub sijhawm ua noj ua haus, txhua lub sijhawm no khaws cov mis nyuj hauv lub tub yees.