Muaj ob peb hnub ua ntej lub Xyoo Tshiab pib, thiab lub sijhawm no kuv xav xav txog tsuas yog kev zoo siab thiab muaj kev xyiv fab. Kuv xav ntseeg tias nyob rau hauv lub xyoo tshiab ntau yuav hloov - thiab yeej rau qhov zoo dua.
Thiab nws yog tau! Ntawd yog li cas yog tias los ntawm lub xyoo tshiab pib pib txhim kho cov cwj pwm tshiab uas tsis yog cia li tiv thaiv kev mob nkeeg, tab sis yuav ua rau koj muaj kev noj qab haus huv ntev thiab kev zoo nkauj. Cov kws tshawb fawb los ntawm Asmeskas muaj pov thawj tias yuav muaj ib nrab ntawm kev txhim kho mob cancer yog cuam tshuam nrog cov kev ua neej nyob lossis nrhiav tau thaum pib. Cia peb pom tias thaum pib ntawm lub xyoo koj tuaj yeem hloov tau kom zoo dua los tswj kev noj qab haus huv thiab kev xyiv fab ntawm lub neej ntev li ntev tau.
Pov kev haus luam yeeb. Yog lawm, thiab dua li hais txog kev phom sij ntawm kev haus luam yeeb, suav nrog passive. Txoj kev tshawb no tau ua nyob rau hauv Tebchaws Asmeskas thaum kawg ntawm 2017 tau rov qab lees paub tias cov kev coj noj haus luam yeeb yog qhov muaj kev phom sij carcinogen. Nws yog cov pa luam yeeb uas yog lub luag haujlwm rau yuav luag txhua kis mob ntsws thiab caj dab li ib nrab ntawm cov mob qog noj ntshav ntawm txoj hlab pas tshuaj thiab lub zais zis. Cov kev pheej hmoo cuam tshuam nrog kev haus luam yeeb bigive yog feem ntau underestimated, tab sis German cov kws tshawb nrhiav cov neeg uas tau haus luam yeeb thiab hauv cov menyuam haus luam yeeb leej txiv. Yog li ntawd, los pib lub neej tshiab uas tsis muaj luam yeeb yog qhov khoom plig muaj txiaj ntsig uas tuaj yeem ua rau lub xyoo tshiab thiab cov neeg txheeb ze.
Mus rau zaub mov zoo. Nws raug lees paub tias ntawm lub plawv ntawm cov zaub mov noj qab haus huv, zaub zaub zaub muaj, thiab yog li muaj fiber ntau. Cov khoom noj khoom haus hais tias nws yog qhov yuav tsum tau siv tsawg kawg tsib cov txiv hmab txiv ntoo thiab zaub tshiab rau ib hnub - tsis hais lub sijhawm ntawm lub xyoo. Qhov no yuav txhawb nqa kev ua haujlwm ntawm lub plab zom mov thiab txo cov kev pheej hmoo ntawm kev txhim kho mob cancer. Los ntawm cov nqaij liab, tshwj xeeb tshaj yog rov ua haujlwm dua, nws raug nquahu tias yog koj tsis kam noj: Tshawb nrhiav kev sib txuas lus ntawm cov hnyuv sab hauv plab hnyuv. Tab sis nws muaj peev xwm them taus muaj txiaj ntsig dawb nqaij dawb (nqaij qaib mis, qaib ntxhw) thiab ntses, muaj roj. Ntses yog txig kev nqus los ntawm lub cev, thiab tseem muaj Omega-3, uas, raws li cov kws tshawb fawb, inhibits kev txhim kho ntawm qee yam kabmob.
Ntau feem ntau txav thiab tawm dag zog ntau dua kev ua kis las. Kev ua neej nyob sedentary yog ib qho tseem ceeb txaus ntshai thaum nws tuaj rau mob qog noj ntshav (thiab tsis yog xwb!). Tsis ntev los no, cov kws tshawb fawb los ntawm Illinois University pom tias nws yog txaus los qhia 30 feeb 3 zaug ua rau lub cev ua rau nws tsim nyog los tiv thaiv cov kabmob plab hnyuv thiab mob plab ntawm cov kab mob. Nov yog qhov xav tau tsawg kawg nkaus, thiab cov kws kho mob pom zoo rau kev tiv thaiv mob cancer, tsawg kawg 5 zaug rau 30 feeb. Qhov tsim nyog, lub nra yuav tsum yog aerobic, uas txhais tau tias taug kev ntawm ko taw thiab qhov nyiam ntawm cov staircase of the stairator kuj mus rau lub offitcase.
Poob phaus. Kev rog dhau heev thiab muaj cov rog hauv lub cev tsis yog ib qho teeb meem plawv ntxiv rau yav tom ntej, tab sis kuj tseem muaj peev xwm ua rau mob cancer. Kev tshawb nrhiav hauv Tebchaws Meskas nrog rau 630 txhiab tus neeg ntawm 2005 txog 2014, qhia meej tias ntau dua ib nrab ntawm tus neeg mob cancer hauv cov poj niam (55%) thiab yuav luag ib hlis ntawm cov rog (24%) cuam tshuam nrog kev rog Cov. Thiab cov nuj nqis no muaj feem rau txhua hom mob qog noj ntshav. Feem ntau "nyob ntawm" los ntawm kev ua neeg mob cancer dhau ntawm nplooj siab, plab hnyuv, lub plab, qab zib, thiab cov mis mos thiab ntau yam myeloma. Yog li, lub peev xwm los khaws koj tus kheej hauv daim ntawv zoo tuaj yeem txhim kho kev noj qab haus huv. Thiab nws nkag tau yog tias koj ua raws li kev kawm noj qab haus huv thiab lub cev, txuas rau cov nqaij tawv thiab cov rog thiab cov carbohydrates hauv cov ntawv qhia zaub mov.
Cawv muaj tsawg kawg yog 7 hom mob cancer
Yees duab: Pixabay.com/ru.
Txwv tsis pub haus cawv Lossis coj nws mus rau yam tsawg kawg nkaus, txawm tias peb tab tom tham txog ob peb lub khob cawv txiv hmab rau hnub so lossis thawv npias qee zaum. Qhov kev ua txhaum cai yog ib qho uas kev siv cawv tsuas cuam tshuam rau kev txhim kho cov mob cancer, tab sis nws yog deb ntawm qhov tseeb. Cawv - Cov pov thawj - Provokes tsawg kawg yog 7 hom mob cancer, tshwj xeeb yog qhov tseem ceeb kom muaj qhov no hauv lub xub ntiag ntawm cov tshuaj lom. Tsis muaj pov thawj tsawg kawg ntawm cov cawv, tab sis lub hauv paus ntsiab lus yog "tsawg dua - qhov zoo dua" ntawm no yog pom zoo los ntawm cov kws tshawb fawb tsis sib xws.
Zam kev lom zem hnub ci thiab ua tib zoo sunbathe nyob rau hauv lub hnub. Ultraviolet rays yog lub ntsiab ua rau ntawm daim tawv nqaij melanoma (93-96% ntawm cov neeg mob). Thaum hnub so, nws yog qhov zoo dua rau kev tsis nco qab txog hnub ntawm lub puam, txawm tias hauv qab lub kaus thiab hnub sunbathing kws kho mob muab kom txog 12 thiab tom qab 16 teev. Nws tseem yog ib qho tseem ceeb kom tsis txhob hnov qab thov cov tshuaj pleev thaiv hnub, kom cov kev tiv thaiv ua tas mus li, thiab tseem rov siv nws tom qab ua luam dej. Hais txog lub solarium modern anchetment category: vuag ntawm UVA spectrum tau tawm los ntawm kev txhim kho melanoma, yog li nws yog qhov zoo dua kom tsis nco qab txog lub hnub ci.
Siv vitamin d Cov kws tshawb fawb los ntawm University of California (San Diego) nrhiav tau cov ntshav vitamin d nyob rau hauv cov ntshav ntawm cov poj niam uas muaj 55 xyoos thiab kev txhim kho txhua hom mob cancer. Hauv cov poj niam, ntsuas cov ntshav ntawm uas qhia ntau dua 40 ng, qee zaus ntawm cov uas muaj vitamin tsawg dua 20 ng / ml / ml. Cov kws tshawb fawb tseem pom tias feem ntau feem ntau ntawm cov mob cancer loj hauv cov tib neeg muaj qib ntawm cov vitamin D los ntawm 10 NG / ML / ml / ml / ml. Yog tias koj tsis tau txais cov vitamin txaus d los ntawm kev nyob hauv lub hnub (thiab hauv peb cov lus tsis paub tseeb tias nws cov lus tsis ntseeg tau tias nws cov ntshav sib raug rau "anti-anti-qib. Yog tias nws tsis yog, nws yog ib qho tseem ceeb uas coj vitamin d nrog zaub mov ntxiv.
Tau txais txoj kev kuaj txoj hnyuv. Mob Cancerinal (Collectalal, CRR) tawm ntawm qhov chaw thib 2 hauv Russia. Tau ntev ntev, canceral Cancer tau ua rau Asymptomatic thiab loj hlob hauv lub cev maj mam thiab tsis muaj lub ntsiab lus, qee zaum rau ib xyoo caum. Nyob rau tib lub sijhawm, ntawm theem pib, thaum cov tsos mob tseem tsis tau pom, nws yog qhov yooj yim tsis muaj kev rau txim rau lub cev yog kho. Yog li ntawd, qhov tseem ceeb hauv kev tiv thaiv mob hnyuv yog qhov kev kuaj mob raws sijhawm thiab nws txoj kev muaj tseeb thiab txoj kev sib tw - txoj hnyuv. Txoj kev ua chinesoscopy tso cai rau koj los txheeb xyuas cov kabmob kheesxaws thiab txawm tias tus neoplarous neoplasms thiab, yog tias tsim nyog, tshem lawv. Tsis tas li ntawd thaum ua cov txheej txheem, thaum muaj kev ua xyem xyav, koj tuaj yeem ua ib daim ntaub - noj ib daim ntawm cov ntaub ntawv rau txoj kev kawm. Kev Khomob yog koj muaj teeb meem xws li ntshav, lub rooj zaum thiab cov cim tsis muaj zog thiab lwm yam phiajcim uas haum rau tus mob tuag taus. Crohn's kab mob, mob ntsws colitat thiab lwm yam kab mob ntev thiab mob plab thiab vim li cas thiaj li ceeb toom. Thiab yog tias koj ntaus 40, mus thiab ua cov chinesoscopy yog qhov tseem ceeb heev - nws yog lub hnub nyoog no uas cov kev pheej hmoo yog ntau npaug. Tsis txhob plam lub sijhawm muaj nuj nqis: Ua cov chinesoscopy thiab coj koj lub neej tswj tau thaum pib ntawm lub xyoo!