Unganquma kanjani ukuthi yiliphi i-burnout syndrome yakho ye-ethroutout?
Esimweni esifanayo, umuntu ekuseni uvuka ephukile, azenze aye emsebenzini. Ngesikhathi soSuku Lwabasebenzi, impilo incishisiwe. Ikakhulu lapho usuku lugcwele umkhawulo futhi kubonakala sengathi awunaso isikhathi. Ngenxa yalokhu, nisalu yini uhlobo oluthile lwethemba, ukungabaza kubonakaliswa, inzalo yakho konke okuzungezile kulahlekile. Uma ubonile izimpawu ezinjalo - kusho ukuthi unase Seps futhi sekuyisikhathi sokwenza impilo.
Ungayinqoba kanjani i-CEV?
Zama ukulandela imithetho ethile elula.
Ngokuhamba kwesikhathi yizo embhedeni Futhi zama ukulala ngokwanele, ukubeka imisebenzi esesebusizayo, ukusekela ubungane nozakwethu.
Funda ukuzikhulisa wena mumo. Ekuseni ungafaka umculo wakho owuthandayo, funda okuthile okuqinisekisayo. Kubalulekile futhi ukuba neklasi elithandayo noma elizokuzilibazisa. Cabanga kunokuba ungathanda ukwenza okukunika injabulo, futhi wenze isinyathelo sokuqala kule ndlela.
U-Anna Sukhova
Zama ukungaziqede - Kubaluleke kakhulu ukuthi ufunde ukuthi ungasho kanjani ukuthi "cha" ezimweni ezinzima. Isibonelo, uma ukulandwa ngokweqile kwabasebenzi noma izindaba zasekhaya. Ukuphumuza okuhle, ukuguqulwa komsebenzi, ushintsho esimweni kanye nesikweletu ngokwengxenye ngamahlombe akho noma ukwabiwa kwalo kuzokubuyisela kalula kwi-rut ejwayelekile. Njengoba wazi, ama-Workaholics angafeza sonke isikhathi sawo emsebenzini, ngakho-ke thatha isinqumo sokuphumula ngemuva kosuku lokusebenza, mhlawumbe emvelweni. Vumela kwesinye isikhathi ungenzi lutho! Akunamahloni nhlobo, kepha kubaluleke kakhulu emzimbeni wakho.
Zama ukuncika kancane kumagajethi. Ngezikhathi ezithile, cisha ifoni, ikhompyutha, i-TV. Nquma ekuhlolweni futhi uchithe usuku ngaphandle kwamagajethi. Uzoba nomuzwa wokuthi isimo sakho sokomoya sithuthuka kanjani.
Ukuvimbela okuhle kwe-SAV kungaba ukuhlahlela . Hlaziya impilo yakho usuku lwakugcina, ukuthola izikhathi eziningi ezinhle ngangokunokwenzeka. Ngakho-ke, kancane kancane uzothuthukisa isimo somoya.
Kubalulekile! I-Earth Buroutomi Syndrome iyimfihlo. Kodwa-ke, uma ulandela zonke izincomo ezinikezwe, kepha isimo asishintshi, thintana nochwepheshe. Ukuqala - vele uye kudokotela wezengqondo.