Nigute ushobora kumenya icyo Syndrome yawe ya amarangamutima?
Muburyo busa, umuntu mugitondo kanguka yaravunitse, yitera kugenda. Ku munsi w'abakozi, ubuzima buragabanuka. By'umwihariko iyo umunsi upakiye kumupaka kandi bisa nkaho udafite umwanya. Kubera iyo mpamvu, ubwoko runaka bwibyiringiro bumaze kumva, kwanga kugaragara, inyungu zabyo byose bikikije byarazimiye. Niba wabonye ibimenyetso nkibi - bivuze ko ufite SEV kandi igihe kirageze cyo gukora ubuzima.
Nigute ushobora gutsinda CEV?
Gerageza kubahiriza amategeko yoroshye.
Mugihe cyo kuryama Kandi ugerageze gusinzira bihagije, shyira imirimo ishimishije, ushyigikira ubucuti na bagenzi bawe.
Wige kwiyongera. Mugitondo urashobora gushiramo umuziki ukunda, soma ikintu cyubuzima. Ni ngombwa kandi kugira icyiciro cyangwa kwishimisha. Tekereza kurenza uko wifuza gukora ibiguha umunezero, kandi ukemure intambwe yambere muriki cyerekezo.
Anna Sukhova
Gerageza kudahirika wenyine - Ni ngombwa cyane kwiga kuvuga "oya" mubihe bigoye. Kurugero, niba wakuweho cyane nabakozi cyangwa ibibazo byo murugo. Kwidagadura neza, guhindura ibikorwa, impinduka mubihe hamwe nigitugu cyawe hamwe nibitugu cyangwa kugabura byongeye kugusubiza byoroshye. Nkuko mubizi, imyitozo irashobora gukora igihe cyabo cyose kumurimo, fata icyemezo kugirango uruhuke nyuma yumunsi wakazi, byaba byiza muri kamere. Emera rimwe na rimwe ntugire icyo ukora na gato! Ntabwo ari isoni na gato, ariko ni ngombwa cyane kumubiri wawe.
Gerageza kuba bike biterwa na gadgets. Rimwe na rimwe, uzimye terefone, mudasobwa, TV. Fata igerageza kandi umarane umunsi udafite ibikoresho. Uzumva uko amarangamutima yawe atera imbere.
Kwirinda neza sav birashobora guhinduka Isesengura . Gisesengura ubuzima bwawe umunsi wanyuma, kubona ibihe byinshi byiza bishoboka. Rero, uzagenda neza cyane.
Icy'ingenzi! Syndrome y'amarangamutima ni ibanga. Ariko, niba ukurikiza ibyifuzo byose byatanzwe, ariko imiterere ntabwo ihinduka, hamagara inzobere. Gutangira - jya kumurongo wa psychologue.