How to determine what your emotional burnout syndrome?
In a similar state, a person in the morning wakes up broken, makes himself go to work. During the labor day, health is reduced. Especially when the day is loaded to the limit and it seems that you do not have time. As a result, some kind of hopelessness is felt, the reluctance is manifested, the interest of everything surrounding is lost. If you have noticed such signs - it means that you have SEV and it's time to do health.
How to overcome CEV?
Try to comply with some simple rules.
In time go to bed And try to get enough sleep, put soseful tasks, support friendships with colleagues.
Learn to raise yourself a mood. In the morning you can include your favorite music, read something life-affirming. It is also important to have a favorite class or hobby. Think than you would like to do what gives you pleasure, and make the first step in this direction.
Anna Sukhova
Try not to overturn yourself - It is especially important to learn how to say "no" in difficult situations. For example, if you are overly downloaded by workers or home affairs. A good relaxation, a change of activity, a change in the situation and partial liability with your shoulders or its redistribution will easily return you to a normal rut. As you know, workaholics can carry out all their time at work, so take the rule to rest after a working day, preferably in nature. Allow yourself sometimes do nothing at all! It is not ashamed at all, but it is very important for your body.
Try to become less dependent on gadgets. From time to time, turn off the phone, computer, TV. Decide on the experiment and spend the day without gadgets. You will feel how your emotional state improves.
Good prevention of sav can become analysis . Analyze your life last day, finding as many positive moments as possible. Thus, you will gradually improve the mood.
Important! Emotional burnout syndrome are some confidential. However, if you follow all the recommendations given, but the condition does not change, contact a specialist. To begin with - just go to a psychologist.