If you are sleepy, sluggish, you are worried about the bloating or other symptoms, a long-lasting car can become a headache rather than an adventure. Stay away from this dangerous meal in the next trip to ensure the smoothness of the course:
Fat Fast Food
Fats contained in hamburgers, sandwiches for breakfast and potato fries, are poorly cleaved by your organism. Their digestion spends valuable energy and makes you sluggish - which you definitely do not want when you need to keep your eyes off the road.
Sweet carbonated drinks
Usually we can not be satisfied with drinks, but if you are moving a little while traveling, it will create additional problems. Bubbles are associated with the risk of bloating, gases, indentation of the stomach, nausea and abdominal pain.
Tomatoes - not the best snack on the road
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Tomatoes
You want to believe, you want no, but tomato-based products can irritate the bladder due to their acidity. This may mean feverish searches for rest, especially for people with a hyperactive bladder, so it is better to miss products such as pizza, sauce for pasta, salsa and ketchup.
Citrus
Twist a consumption of citrus, such as oranges, grapefruits, lemons and limes (as well as juices cooked from them) while traveling. Acidity can affect your urine bubble and definitely will not help your constant calling in the toilet.
Milkshakes
Do not give in wishes to order on the road one of these creamy frozen drinks. Milk cocktails can be an excellent treat on the road, but milk, ice cream and other dairy products (for example, yogurt and cheese) can easily cause a stomach disorder.
Salted snacks
If it seems that your seat belt is becoming more and more dense, it can be associated with the bloating of the abdomen. Chips, pretzels and other salty products actually make your body hold more water because it is trying to maintain the electrolyte balance.
Coffee and tea
Be careful not to drink too much coffee and tea during a long road. A large amount of caffeine can increase the activity of the bladder, which will make your need for restroom more frequent and urgent.
Do not eat on run - it is better to stop and dinner tight
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Candy
Corn syrup with a high content of fructose and sugar sweeteners are examples of improper ingredients - carbohydrates with a small chain that are difficult to digest. Eating a handful of sweets during movement in a car can give you a small tide of energy, but later you can pay discomfort.