Ukuzigcina kufanelekile ukuwa kuninzi ukwala . Ukusuka ekuhambeni kweeklabhu, umzekelo. Ewe kunjalo, ngamanye amaxesha siya kwimivalo kunye nabahlobo. Kodwa andifuni ukuchitha yonke impelaveki kwiiklabhu zasebusuku.
Ngokwesiqhelo ndivuka ngentsimbi yesixhenxe kusasa kwaye ndiye kwi-jog.
Ndandinenja enamandla kakhulu, kufuneka ihambe. Ngaphandle koko, kukho ithuba lokuba iya kuwaphosa la mandla ekhaya. Ke ingcebiso kwabo bafuna ukubandakanyeka kwi-Jogs Jogs: Fumana inja! Ndiye ndaya ejimini: i-widiotzy, imithwalo yamandla. Ndenza ngokucokisekileyo, ngokutsho kwenkqubo endiyivile i-valery pak - uyintshatsheli yeMoscow kunye nentsimi yokwakha umzimba. Ukwazi i-occouby ubomi bam (ayisoloko inokwenzeka ukuba itye kwaye ilele kwishedyuli, kwaye kwenzeka ukuba akukho zimali zikufuphi), i-valery yenza inkqubo yonke le nto ithathela ingqalelo kwaye ayincedisi ukuphulukana nefom. Emva kwayo yonke loo nto, isiseko sefom yezemidlalo elungileyo kukutya, ukulala kunye nezemidlalo.
Kuba umlingisi uqalile inja, ntsasa nganye iqala ngokubaleka kakhulu.
Ifoto: Instagram.com.
Uqeqesho lwemidlalo. Kwanele ukubaleka iinyanga ezinesiqingatha ekuseni - kwaye umntu sele ebona utshintsho ebomini bakhe. Uqala ukuziva ngokwahlukileyo imini yonke, ngendlela eyahlukileyo ... imidlalo eya kubomi bolutsha lwangoku lwaphulwa kutshanje- lunqulo olunjalo, njengoko lwalunjalo ngoku. Kodwa ngoku kwavulwa inani elikhulu lamaziko okuqina, kwaye oku kulungile. Vumela nakwimisebenzi ehlala idlula phantsi kwe-auspices yokuzivavanya ukuya elwandle ngetosi entle. (Uhleka.)
Ukugqibela ukutya okokugqibela kuyiyoyika, kodwa andiboni kwanto kubo. Ukutya kukutya okupeyintiweyo kweeproteni, amanqatha kunye ne-carbohydrate. Ndim ngokwam ndinezakhono zokupheka okuchanekileyo. Ndiyazi ukuba zeziphi izithako kunye neemveliso ezinokusetyenziswa. Ndizama ukungafuni ukuba yi-Fry, ungadli utshaye kwaye usebenzise ityuwa encinci. Ndikhetha ukuthuthumbisa, isityu.
Umthambo kunye nesondlo esifanelekileyo. Yindlela eqinisekisiweyo encedisayo enceda i-Eugene ukuba igcine ifom enkulu
Ifoto: Instagram.com.
Kanye kwi-set set ndaphakamisa ulusu nge-overdise rima. Ixesha elide, ndaqhubeka ndisisebenzisa ebusweni bam. Kwaye ndakholelwa ukuba ndingayibeka nantoni na ebusweni bam: Ndingumntwana. Singamadoda, asiyothusi! (Uncumo.) Ngenxa yoko, ndivutha umlilo. Kwafuneka ndiye koogqirha. Boyikiswa. Iqhutywa unyango olunzulu. Kodwa imiphumo isavakalelwa. Xa ubuso bujika bube luhlobo oluthile lwesiponji, olujongile kakhulu, kubi. Ezi ziphumo xa ubungangamsha baphatha bona. Ndiyazi uninzi lwabafana abangayiqwalaseli ngokuhlwa. Buza: Ewe, ngoba? Amazinyo acocwe - kwaye ebhedini. Kodwa ayilunganga! Isixa esikhulu sokungcola siya ebusweni. Kwaye ebusika kufuneka uqhubeke nekrimu ukuze ungabonisi ulusu. Ngoku ndixelela ezinye izinto, kodwa nyani kuya kufuneka ukuba uzilandele.
I-dessert oyithandayo i-Evgeny Kulik
Susa i-sull ukuya kumnandi akukho lula kunokuyeka ukutshaya. Ukuwa kumnandi, ndidle ixesha elide njenge dessert kuphela ngeapile ebhakiweyo. Iresiphi ilula: kwi-Apple inqumle isiseko, galela kwitispuni yobusi ngaphakathi. Ukuba unqwenela, unokongeza amanye ama-walnuts etyunjiweyo kwaye afake i-cinnamon. Beka i-oven kangangemizuzu engama-20 ukuba ifudusele kwiidegrees ezili-180. Unokubhaka kwi-microwave: 4-5 imizuzu ngamandla angama-700 W.