Iintsomi ze-pherms malunga neemveliso kwaye zifumanise ukuba: Ukukhanyisa ulusu kunye neenwele zesilika, kuya kufuneka utye ibhotolo, i-ice cream. Babengalindelanga? Funda ngezinto zethu kwaye uqaphele okungakumbi ngokutya, incasa yakho ulibale.
Amaqhashu
I-adytizer edumileyo yokubukela imovie inefibre, enceda ekuphuculeni ukusebenza kwenkqubo yokugaya ukutya kwaye inciphise inqanaba leswekile yegazi. I-Corn ityebile ePolyphenola, eyenza ipopyuli enoluhlobo oluluncedo. I-polyphenols zizinto ezinamandla ze-antioiyoxidants, zinegalelo kulutsha olukhuselekileyo kwaye lukhusele umzimba kwizifo ezininzi. I-popcorn ayisiyo ikhefu, njengoko ithathwa njengento efanayo, ngokukhawuleza inika imvakalelo yokuba sadatshwa. Kodwa kubalulekile ukukhumbula ukuba izibonelelo zengqolowa yomoya kufuneka zithethe kuphela xa iphekiwe ngaphandle kweoyile kunye nokongezwa. Kuvumelekile ukongeza ityuwa encinci.
Iitapile zityebile kakhulu kwifayibha, i-potassium kunye nevithamini C
Ifoto: HARTAHH.USPUS.com.
Iitapile
Iitapile zityebile kwifayibha, i-potassium kunye ne-vitamin C. yenye yezona ntlawulo zithandwayo iqulethe i-Ascorbic Acid, kunye neevili zeqela, i-calcium ye-calting, i-folic acid, magnesium, phosphorus. Isitatshi sesinye sabathengisi abaphambili be-carbohydrate - ngokuchanekileyo ngenxa yayo, iitapile zithathwa njengemveliso eyingozi. Kodwa ii-carbohydrate ezivela kwiitapile zinefuthe elihle ekuphenduleni nokunciphisa i-cholesterol yegazi.
Ucwambu lomkhenkce
KwiDessert yethu ethandekayo, amanqatha acids, i-amino acids, iityuwa zeminerali kunye neevithamini ziqulathwe kwidayisi yethu oyithandayo. I-ice cream inefuthe eliyingenelo kwinkqubo ye-nervous, inciphisa uxinzelelo kunye nokuxinana, kwaye ikwaphucula umgangatho wokulala. Oku kungenxa ye-Amino Acid tryptophan ekhuthaza imveliso yeSerotonin. Xa ukhetha i-ice cream evenkileni, jonga ukwakhiwa: Ayifanelanga ukuba yi-dys, i-reservatites kunye namafutha emveliso, kwaye kufuneka yenziwe ngobisi oluqinileyo.
Musa ukoyika ukuba kukho i-ice cream- ikwaluncedo
Ifoto: HARTAHH.USPUS.com.
I-mayonnaise
Ukuba wenza i-mayonies ekhaya, kunokuba luncedo. Iqulethe iivithamini A, PP, C, D, E, E, E, K, kunye nobunzima beevithamini B, ukwanda kokukhumbula kunye nokuzimisela imetabolism. Oku kungenxa yeoyile kunye namaqanda kwi-mayonase yasekhaya.
Ibhotolo
Oku kuquka calcium, acid asidi, phospholipids kunye neevithamini D, C, A, E, ioli B. bukhrim kubalulekile ukuba ubuhle lwabasetyhini - uqinisa ulusu neenwele. Yomeleza umbono, izihlunu kunye nezicubu zethambo. Eyona nto iphambili kukusebenzisa ibhotolo kwizixa eziphakathi, kwaye emva koko uya kuba novuyo kunye nempilo entle, kwaye ulibale malunga ne-cholesterol kwaye ucinge ngayo.