Kana iwe wakarara, unonetsekana, iwe unonetsekana nezvekurohwa kana zvimwe zviratidzo, mota isingaperi inogona kuve yemusoro kwete mutambo. Gara kure neiyi ine njodzi yekudya murwendo unotevera kuti uve nechokwadi chekutsamwa kwekosi:
Mafuta anokurumidza chikafu
Mafuta ane hamburger, masangweji ekudya kwekuseni uye mbatatisi fries, haana kujeka neyechigadzirwa chako. Kugaya kwavo kunosiya simba rakakosha uye kunoita kuti iwe uve simbe - iyo yaunonyatsoda kana iwe uchifanira kuchengeta maziso ako panzira.
Zvinwiwa zvinotapira zvematoro
Kazhinji hatigone kugutsikana nezvinwiwa, asi kana iwe uri kufamba zvishoma pairi kufamba, kuchagadzira mamwe matambudziko. Bubbles inosanganiswa nenjodzi yekuvharira, magasi, induction yemudumbu, kusvotwa uye mudumbu kurwadziwa.
Matomatisi - kwete yakanakisa snack munzira
Mufananidzo: Pasina Kurege.com.
Matomatisi
Iwe unoda kutenda, iwe unoda kwete, asi zvinhu-zvakavakirwa zvigadzirwa zvinogona kutsamwisa bhachi nekuda kwekugona kwavo. Izvi zvinogona kureva kutsvaga kwekuzorora kwekuzorora, kunyanya kune vanhu vane hyperactive blocder, saka zviri nani kupotsa zvigadzirwa zvakadai se pizza, sosi ye pasta, salsa uye ketchup.
Citrus
Skista yekudhara yeCitrus, yakadai searenji, mazambiringa, marimu uye mandimu uye limes (pamwe chete neyebhuki yakabikwa kubva kwavari) paunenge uchifamba. Acidity inogona kukanganisa yako yerini bubble uye zvirokwazvo haizobatsire yako nguva dzose kufona muchimbuzi.
Millkshakes
Usape muzvishuwo kuti uderedze munzira imwe yeaya makiromita echando echando. Mukaka cocktails anogona kurapwa zvakanaka munzira, asi mukaka, ice cream uye zvimwe zvigadzirwa zvemukaka (semuenzaniso, yogurt uye chechizi) zvinogona kukonzera kusagadzikana kwemudumbu.
Suntacks Snacks
Kana zvikaita sekuti chigaro chako chebhandi chiri kuwedzera uye zvimwe zvakadzama, zvinogona kushamwaridzana nekurohwa kwemudumbu. Chips, pretzels uye zvimwe zvigadzirwa zvine munyu zvinonyatsoita kuti muviri wako ugare nemvura nekuti iri kuyedza kuchengetedza chiyero cheElectrolyte.
Kofi uye tii
Ngwarira kuti usanwe kofi yakawandisa uye tii mukati merimwe nzira. Mari yakakura yecfaine inogona kuwedzera chiitiko chechiputi, icho chichaita kuti chifare chako chimbudzi chiwedzere uye chinokurumidzira.
Usadye kumhanya - zviri nani kumira uye kudya kwemanheru
Mufananidzo: Pasina Kurege.com.
Pipi
Chibage chechigadzirwa chine zvemukati zvakakwirira zvekufudza uye shuga vanotapira mienzaniso yemari isina kunaka - carbohydrates neketani diki iyo yakaoma kugaya. Kudya mashoma emaswiti panguva yekufamba mumotokari kunogona kukupa diki diki yesimba, asi gare gare iwe unogona kubhadhara kusagadzikana.