Gukomeza kuba mwiza kugwa kuva byinshi kugirango wange . Kuva mu Gutembera mumakipe, kurugero. Birumvikana ko rimwe na rimwe tujya mu tubari dufite inshuti. Ariko sinshaka kumara weekend muri clubs nijoro.
Mubisanzwe ndabyuka saa kumi n'ebyiri mugitondo nkajya kuri Jog.
Nari mfite imbwa ingufu cyane, igomba kugenda. Bitabaye ibyo, hari amahirwe ko azajugunya izo mbaraga murugo. Inama rero kubashaka kwishora mu gitondo Jogs: shaka imbwa! Nanjye njya muri siporo: Cardiotry, imbaraga zamashanyarazi. Nkora neza, nkurikije gahunda inshuti yanjye ya Valery Pak yarampinduye - nintambwe ya Moscou n'umurima wubaka umubiri. Kumenya umwihariko wubuzima bwanjye (ntabwo buri gihe bishoboka kurya no gusinzira kuri gahunda, kandi bibaho ko nta bigereranyo biri hafi), Valery yakoze gahunda ibyo byose bizirikana kandi bigatanga ifishi. Nyuma ya byose, ishingiro ryuburyo bwa siporo nziza nifunguro, ibitotsi na siporo.
Kubera ko umukinnyi yatangiye imbwa, mugitondo gitangirana no kwiruka cyane.
Ifoto: Instagram.com.
Sport Schools. Birahagije gukora igice cyamezi mugitondo - kandi umuntu umaze kubona impinduka mubuzima bwe. Utangiye kumva ukundi umunsi wose, muburyo butandukanye hari inzira itemba ... siporo mubuzima bwurubyiruko rugezweho - iyo mico, nkuko byari bimeze ubu, mbere. Ariko ubu ibigo byinshi byimyitozo byakingutse, kandi nibyiza. Reka na hamwe nakazi akenshi zinyura munsi ya auspiice yo kwisuzuma kugendana ku mucanga hamwe na torso nziza. (Aseka.)
Ubushize indyo ifite ubwoba gusa, ariko ntacyo mbona nabi. Indyo ni indyo irangi rya poroteyine, ibinure na karubone. Nanjye ubwanjye mfite ubuhanga bwo guteka neza. Nzi ibigize nibicuruzwa bikoresha. Ndagerageza kudakanda, ntukarye itabi kandi ukoreshe umunyu muto. Nahisemo kubabaza, isupu.
Gym wongeyeho imirire ikwiye. Nibintu byerekanwe bifasha eugene kubarinda ifishi ikomeye
Ifoto: Instagram.com.
Rimwe kuri fiti yashyizwe ku ruhu hamwe na grimard. Kuva kera, nakomeje kubishyira mu maso. Kandi nizeraga ko nshobora gushyira ikintu na kimwe mumaso yanjye: Ndi umwana. Turi abantu, ntabwo turitera ubwoba! (Kumwenyura.) Kubera iyo mpamvu, nari mfite imiti. Nabwirijwe kujya mu baganga. Bafite ubwoba. Yakoze ubuvuzi bukomeye. Ariko ingaruka ziracyafite. Iyo isura ihindutse sponge, ireba cyane, ni mbi. Ibi nibisubizo mugihe ibinini bifata ubwabo. Nzi abasore benshi badatekereza neza nimugoroba. Baza: Nibyiza, kubera iki? Amenyo yasukuye - no mu buriri. Ariko ni bibi! Umubare munini wumwanda ugiye guhura. Kandi mu gihe cy'itumba ukeneye gukoresha cream kugirango utagaragaza uruhu. Ubu mvuga ibintu bishaje, ariko mubyukuri ugomba gukurikirana wenyine.
Desert ukunda evgeny kulik
Kuraho gutesha agaciro ntabwo byoroshye kuruta kureka itabi. Kugwa kuri sweet, nariye igihe kirekire nka dessert gusa hamwe na pome yatetse mubuki. Igisubizo kiroroshye: Muri pome gikata intako, gusuka muri ikiyiko cyubuki imbere. Niba ubishaka, urashobora kongeramo inkuta zajanjaguwe hanyuma unyure hamwe na cinnamon. Shira ifuru muminota 20 kugirango uheshe kuri dogere 180. Urashobora kandi guteka muri microwave: iminota 4-5 ifite imbaraga za 700 W.