Kugereranya imigani kubicuruzwa hanyuma ubimenye: kugira uruhu ruka umuriro nuwo musatsi wubudodo, ugomba kurya amavuta, no gutuza imitsi - ice cream. Ntibategereje? Soma ibikoresho byacu kandi umenye byinshi kubyerekeye ibiryo, uburyohe wagize igihe kirekire.
Popcorn
Appetizer izwi cyane yo kureba firime ikubiyemo fibre nyinshi, ifasha kunoza imikorere ya sisitemu yo gutekesha no kugabanya urwego rwisukari yamaraso. Ibigori bikungahaye muri Polyphenola, bituma popcorn hamwe nisuka ryingirakamaro. Polyphenol ni antioxixdants, itanga umusanzu wuruhu kandi urinde umubiri wanduye inshuro nyinshi. Poptorn ntabwo ari calorieen, nkuko ifatwa nkaho ari imwe, byihuse bitanga ibyiyumvo. Ariko ni ngombwa kwibuka ko ibyiza byikigo byikirere bigomba kuvuga gusa mugihe byatetse nta peteroli hamwe nabashyingowa. Iremewe kongeramo umunyu muto.
Ibirayi bikungahaye cyane muri fibre, potasiyumu na vitamine C.
Ifoto: Ibisobanuro.com.
Ibirayi
Ibirayi bikungahaye muri fibre, potamini na vitamine C. Imwe mu mva izwi cyane irimo aside ascorbic, kimwe na vitamine z'itsinda b, umunyu w'itsinda rya FOLC, PATAsisiyumu, Magnesium. Ibicara ni umwe mu batanga urufunguzo rwa karubone - neza kubera ko, ibirayi bifatwa nk'ibicuruzwa byangiza. Ariko karbohydrates mubirayi bigira ingaruka nziza kubigosha no kugabanya cholesterol.
Ice cream
Muri desert dukunda, acide, acide aside, iminyururu na vitamine bikubiye muri dessert dukunda. Ice cream ifite ingaruka nziza kuri sisitemu y'imitsi, igabanya impungenge no guhagarika umutima, kandi nayo itezimbere ireme. Ibi biterwa na aside aside tryptophan biteza imbere umusaruro wa Serotonine. Mugihe uhisemo ice cream mububiko, reba ibihimbano: Ntabwo bigomba kuba kuri dyes, kubungabunga no kubungabunga amata yimbeba, kandi bigomba gukorwa namata akomeye.
Ntutinye hari ice cream - nayo ni ingirakamaro
Ifoto: Ibisobanuro.com.
Mayonnaise
Niba ukora Mayonnaise murugo, birashobora kuba ingirakamaro cyane. Irimo vitamine A, PP, C, D, D, E, na K, kimwe n'ikigo cya vitamine b, kongera ubudahangarwa no kongera metabolimesiyo n'ibisanzwe. Ibi biterwa namavuta n'amagi murugo murugo mayonnaise.
Amavuta
Harimo Calcium, acide amino, fosisinide na vitamine d, c, a, a, e, b. amavuta ya cream ni ngombwa ku bwiza bwumugore - bikomeza uruhu numusatsi. Irashimangira kandi icyerekezo, imitsi n'amagufwa. Ikintu nyamukuru nugukoresha amavuta mumibare ingana, hanyuma uzaba umunezero nubuzima bwiza, kandi ukibagirwe cholesterol hanyuma ubitekerezeho.