Metabolism, kuyankhula ndi mawu osavuta, ndiye kagayidwe. Wogwira ntchito kwambiri amagwira ntchito, mwachangu mumachepetsa thupi. Maselo onenepa amakopa mamolekyu amadzi, omwe amachedwa thupi, ndikupanga edema. Pa nthawi yomweyo zopatsa mphamvu ndizopendekera kuposa mphamvu. Zotsatira zake, mukuwona katundu pa sisikala, ndipo powonetsera kaliroyo siali ku mawonekedwe onse abwino. Amadziwa njira zingapo zogwira mtima zothamangitsira kagayidwe.
Madzi Oyenera
Maphunziro ndi machitidwe ochokera kumayiko akunja adatsimikizira kuti kuchuluka kwa madzi kumakhudza mwachindunji. Mukamamwa kwambiri, madziwo amachedwa mthupi - thupi limamvetsetsa kuti chinyontho chimakhala nthawi zonse, motero sichimamveka kuti chimakuunjiza ngati "ngozi." Izi ndizofunikira kwambiri ngati mumakonda masewera: Thupi likamveka kuchokera pamwamba pake, ndipo madzi omwe akubwera ku thupi amathandizira kuti mudzazetse masheya ndikupewa kutentha. Ndikofunikira kumwa madzi oyera osakwanira popanda mpweya - mulibe zopatsa mphamvu zowonjezera komanso zotetezeka kwa thupi. Mutha kumwa timadziti, tiyi, khofi ndi madzi a kaboni, koma ndikofunikira kuti tisalowe m'malo mwa madzi.
Imwani madzi ambiri
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Mfunisitsa
Pakuthamanga, kuphunzitsa kwa magulu kapena kuyenda mwachangu, pafupifupi minofu yonse imaphatikizidwa - amatenthetsedwa, amagwirira ntchito, amagwira ntchito mosamala ndi mphamvu. Izi zimangofulumizitsa kagayidwe kachakudya mthupi - maselo onenepa amagawika, ndipo mphamvu zodzipatulira zimapitabe kuti zizikhala ndi ntchito zofunika. Amagwiritsidwa ntchito pakukula kwa magazi, akuchepetsa mphamvu, kusankha thukuta ndi kuzizira khungu. Nthawi yomweyo, mphamvu zimapita ku ntchito ya ubongo - kugwirizana kwa mayendedwe, kusungira chofanana, kuwongolera kutalika ndikuthamanga kwa ophunzitsa ndi zochulukirapo.
Kuthamanga kumapangitsa minofu
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Mgwirizano wa Tsiku ndi Tsiku
Makochi akuti ndikofunikira kuti uzingosewera masewera olimbitsa thupi, komanso kuti ayang'anire tsiku la tsikuli - nyamuka ndikupita kukagona, kumawononga nthawi yambiri mpweya. Kusowa tulo kumatanthauzira thupi m'machitidwe osungira mphamvu ndi njira yachilengedwe yachilengedwe kuyambira nthawi yomwe makolo athu amakhala nthawi zonse amakhala pachiwopsezo nthawi zonse ndipo anapulumuka. Moyo wotsika kwambiri komanso kusowa kwa mpweya watsopano kumakwiyitsanso minofu - minofu siyigwira ntchito, pali mpweya wambiri mu ubongo, womwe ndi zinthu zina zowonjezera.
Shake louma
Ngati mulibe contraindication tokha kudzipha, tikukulangizani kuti mupange chizolowezi chothandiza. Gwiritsani ntchito burashi pazinthu zopangidwa mwaluso kapena chilengedwe cha cactus - ndizokhazikika kuti zitsuke khungu ndi maselo akufa. Chifukwa cha kuwonekera kwamakina, khungu limatenthetsedwa: Magazi amathamangitsidwa, kusinthana kwa lympha kumatha. Timalangiza kutikita kutikita miyoyo ikamasamba kuti ivulaze zochepa - kuchoka pa kusiya, motsatira kayendedwe ka kayendedwe ka magazi.
Khungu
Sauna ndi kusamba amakhudzanso kuchuluka kwa kagayidwe kachakudya. Pakhungu lotentha, thupi limaluma, zomwe zimathamanga kugunda kwa mtima ndikuwonjezera kuthamanga kwa magazi. Nthawi yomweyo, khungu limakhala lotsuka komanso loyera. Zowonjezera zomwe mumapeza ngati muphatikiza kukoka ndi kuuma. Thirani madzi ozizira pakati pamagawo 15 osamba.
Pitani kwa sauna kangapo pamwezi
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