To keep yourself in good fit falls from much to refuse . From hiking in clubs, for example. Of course, we sometimes go to bars with friends. But I don't want to spend all weekend in nightclubs.
Usually I get up at seven in the morning and go on a jog.
I had a very energetic dog, it must be walked. Otherwise, there is a chance that it will throw out this energy at home. So the advice to those who want to engage in the morning jogs: Get the dog! I also go to the gym: cardiotry, power loads. I do a thoroughly, according to the program that my friend of Valery Pak painted me - he is the champion of Moscow and the field of bodybuilding. Knowing the specifics of my life (it is not always possible to eat and sleep on schedule, and it happens that there are no simulators nearby), Valery made a program that all this takes into account and helps not lose the form. After all, the basis of a good sports form is meals, sleep and sport.
Since the actor has started a dog, every morning begins with intense jogging.
Photo: Instagram.com.
Sport disciplines. It is enough just to run a half months in the morning - and a person already sees changes in his life. You start to feel differently throughout the day, in a different way there is a wreaking process ... Sports into the life of the current youth broke quite recently - such a cult, as it was now, before. But now a huge number of fitness centers opened, and this is good. Let even occupations often pass under the auspices of self-examination to walk along the beach with a beautiful torso. (Laughs.)
Last time diet is just scared, but I do not see anything wrong with them. Diet is a painted diet of proteins, fats and carbohydrates. I myself possess the skills of correct cooking. I know what ingredients and products to use. I try not to fry, do not eat smoked and use smaller salt. I prefer to torment, stew.
Gym plus proper nutrition. It is this verified formula that helps Eugene to preserve a great form
Photo: Instagram.com.
Once on the set I spoiled the skin with an overdue grima. For a long time, I was continued to apply it to my face. And I believed that I could impose anything on my face: I'm a kid. We are men, we are not scary! (Smiles.) As a result, I had practically chemical burns. I had to go to the doctors. They were horrified. Conducted serious treatment. But the consequences are still felt. When the face turns into some kind of sponge, which is terribly watching, it is bad. These are the results when the naughty treats themselves. I know a lot of guys who do not consider it right in the evening. Ask: Well, why? Teeth cleaned - and in bed. But it's wrong! A huge amount of dirt is going to face. And in the winter you need to apply the cream so that you do not reflect the skin. I am now telling some banal things, but really you need to just follow yourself.
Favorite dessert Evgeny Kulik
Get rid of thrust to sweet is not easier than to quit smoking. To fall off the sweet, I have eaten for a long time as a dessert only with a baked apple in honey. The recipe is simple: in the apple cut the core, pour into the teaspoon of honey inside. If you wish, you can add some crushed walnuts and sprinkle with cinnamon. Put an oven for 20 minutes to be heated to 180 degrees. You can also bake in a microwave: 4-5 minutes with a power of 700 W.