Disture myths about products and find out: to have shining skin and silky hair, you need to eat butter, and to calm the nerves - ice cream. They did not expect? Read our material and recognize more about food, the taste of which you have long forgotten.
Popcorn
A popular appetizer for watching movies contains a lot of fiber, which helps to improve the operation of the digestive system and decrease the level of blood sugar. Corn is rich in polyphenola, which make popcorn with useful delicacy. Polyphenols are powerful antioxidants, contribute to skin rejuvenation and protect the body from many infections. Popcorn is not so calorieen, as it is considered to be to the same, quickly gives a feeling of satiety. But it is important to remember that the benefits of air corn have to speak only when it was cooked without oil and additives. It is permissible to add a little salt.
Potatoes are extremely rich in fiber, potassium and vitamin C
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Potatoes
Potatoes are rich in fiber, potassium and vitamin C. One of the most popular garnings contains ascorbic acid, as well as vitamins of group B, calcium salts, folic acid, potassium, magnesium, phosphorus. Starch is one of the key suppliers of carbohydrates - precisely because of it, potatoes are considered a harmful product. But carbohydrates from potatoes have a positive effect on digestion and reduce blood cholesterol.
Ice cream
In our beloved dessert, fatty acids, amino acids, mineral salts and vitamins are contained in our favorite dessert. Ice cream has a beneficial effect on the nervous system, relieves anxiety and tension, and also improves the quality of sleep. This is due to the amino acid tryptophan that promotes serotonin production. When choosing ice cream in the store, look at the composition: it should not be dyes, preservatives and vegetable fats, and it should be made of solid milk.
Do not be afraid there is ice cream - it is also useful
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Mayonnaise
If you do mayonnaise at home, it can be quite useful. It contains vitamins A, PP, C, D, E, K, as well as a complex of vitamins B, increasing immunity and normalizing metabolism. This is due to oil and eggs in the home mayonnaise.
Butter
It includes calcium, amino acids, phospholipids and vitamins D, C, A, E, B. Creamy oil is important for women's beauty - it strengthens the skin and hair. It also strengthens vision, muscle and bone tissue. The main thing is to use butter in moderate quantities, and then you will be joy and wonderful health, and forget about cholesterol and think about it.