Ukulala okuseqophelweni eliphezulu kuyisihluthulelo sokubukeka okukhangayo, impilo enhle nokukhiqiza okuphezulu. Isikhathi sokususa imikhuba eyephula ikhwalithi yokulala kwakho.
Igumbi lokulala lishisa kakhulu futhi ligxilile. Izinga lokushisa elifanele lokulala alikho ngaphezu kwama-degree angu-20, ngaphandle kwalokho umzimba ngeke ukwazi ukuphumula, futhi ngeke uze alale ngokujwayelekile. Thatha umkhuba wokubeka amatende egumbini lokulala ngaphambi kokulala.
Ulala ngesisu esigcwele . Vele, akudingekile ukuthi uziphikisile ngendlala futhi ulahlise isidlo sakusihlwa. Kepha akukufanele ngaphambi komhlangano nge-morp. Ukulala kuzophumula, futhi ekuseni uzozizwa ephukile. Ukudla kokugcina kumele kwenzeke amahora ama-2 ngaphambi kokulala.
Amagajethi aya embhedeni nawe. Lapho uyolala, ungalokothi uthathe i-smartphone nawe. Ngemuva kwakho konke, esikhundleni sokuphumula, nakanjani sizofuna ukubona izindaba kunethiwekhi yokuxhumana nomphakathi noma ukubhalelana nabangane. Yebo, futhi isikrini esikhazimulayo ngeke silale futhi silale ubuchopho bakho.
Umcamelo ongathandeki. Umcamelo akufanele uthambile kakhulu. Kufanele abe ne-ergonomic ukugcina ikhanda nentamo yakhe endaweni efanele. Khetha umcamelo ngokuphakama kwe-5-9 cm. Futhi kungcono ukuyibuyisela nge-roller ngaphansi kwentamo.
Ulala ubumnyama ngokuphelele. Ukukhanya kwesibani, ukukhanya ebusuku noma isibani esingaphandle kwewindi kungathinta nekhwalithi yokuphumula. Ngaphambi kokulala, cisha konke ukukhanyisa futhi uvinjelwe amakhethini.
Zokwenziwa ilineni. Ama-pajamas noma ilineni lezinto zokufakelwa azinikezi okujwayelekile kwe-thermoregulation futhi anganikeli isikhumba ukuba siphefumule. Kuhle ukunikeza ukukhetha izicubu zikakotini.