Inombolo ye-1
Ekuseni, kwisisu esingenanto, sela iglasi yamanzi afudumeleyo efudumeleyo enetispuni ezimbini zobusi. Isiselo siya kukubiza ngovuyo kunye namandla emihla ngemihla. Ukongeza, uya kuqalisa ukutshintshiselana emzimbeni.
Ubusi kunye ne-lemon - indibanise enkulu
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Inombolo yesi-2.
Kodwa kukho ubusi kwifom emsulwa kwisisu esingenanto, kungekho tyala. Imveliso ibangela ukuveliswa kwe-insulin egqithisileyo kunye neswekile xhuma emzimbeni.
Ubusi bunokukhulisa iswekile yegazi
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Inombolo 3.
Ngaphambi kokulala, kuluncedo ukusela iti okanye ubisi olufudumeleyo nobusi. Ke ususa i-voltage eqokelele ngosuku. Isiselo siya kunceda ukulala ngokulula kwaye ngokukhawuleza.
Iti yeTea-ikhephu lendalo
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Inombolo 4.
Musa ukubeka ubusi kumanzi ashushu-amaqondo obushushu akufuneki adlule kwi-40-45 degrees, kungenjalo uya kuphulukana nazo zonke iipropathi ezifanelekileyo zale mveliso. Ukuba ubushushu obushushu buya kuthi ga kwi-60 degrees nangaphezulu, iqala ukwahlula izinto ezinetyhefu kwaye iba yingozi nje.
Ubusi bunokuba yityhefu
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Inombolo yesi-5.
Utya ubusi? Hlambulula umlomo wakho, kwaye ucombulule amazinyo akho. Njengalo naluphi na uhlobo olumnandi, wenzakalise i-enamel.
Nyamekela amazinyo
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